Physical Wellness

Stretching and joint range of motion, in single sessions and over weeks, across joints and muscle groups: what the reviews and trials on this entry measured. The sources' conclusions are not yet recorded in this library, so this entry states no effect.

Reviews and trials of a static stretch performed immediately before a maximal strength, power or speed effort. The sources' conclusions are not yet recorded in this library, so this entry states no effect.

Weeks of regular static stretching, with range of motion, maximal strength and muscle size as the outcomes, and range of motion after stretching stops: what the syntheses on this entry measured. Their conclusions are not yet recorded in this library, so this entry states no effect.

Reviews and trials comparing dynamic stretching with foam rolling or self-myofascial release, PNF stretching and post-activation potentiation strategies before activity. The sources' conclusions are not yet recorded in this library, so this entry states no effect and no comparison.

A meta-analysis and trials comparing dynamic and ballistic (bouncing) stretching with static stretching for flexibility and range of motion. The sources' conclusions are not yet recorded in this library, so this entry states no effect and no comparison.

Meta-analyses, systematic reviews and trials of static stretching and joint range of motion, in single sessions and over weeks, across hamstrings, ankle dorsiflexion and other muscle groups. The sources' conclusions are not yet recorded in this library, so this entry states no effect.

Reviews and trials of dynamic and static stretching in a warm-up, with power, sprint and jump performance as the outcomes, on their own and inside a full task-specific warm-up. The sources' conclusions are not yet recorded in this library, so this entry states no effect and no comparison.

Whether range-of-motion gains reflect stretch tolerance (a sensory change) or mechanical change in the muscle-tendon unit: what the reviews and trials on this entry measured. Their conclusions are not yet recorded in this library, so this entry states no mechanism.

Meta-analyses and trials of how much stretching was done, at what intensity, for how long and how often, with range of motion as the outcome. The sources' conclusions are not yet recorded in this library, so this entry states no dose-response.

Reviews and one trial of stretching after exercise, with soreness, recovery and cramp among the outcomes. The sources' conclusions are not yet recorded in this library, so this entry states no effect.

Reviews and one trial of stretching and agility, balance, post-exercise recovery, muscle cramp and running economy. The sources' conclusions are not yet recorded in this library, so this entry states no effect.

Meta-analyses and trials of static stretching and passive stiffness of the muscle-tendon unit, in single sessions and over weeks. The sources' conclusions are not yet recorded in this library, so this entry states no effect on stiffness.

A meta-analysis, a systematic review and randomised trials of multi-component neuromuscular warm-up programs such as FIFA 11+, with injury or physical performance as the outcome. The sources' conclusions are not yet recorded in this library, so this entry states no injury effect.

Static stretching before exercise, and longer holds after or in standalone sessions: what the reviews and trials on this entry measured. Their conclusions are not yet recorded in this library, so this entry states no effect of timing.

Meta-analyses and trials of total stretching exposure, intensity and how often it is spread across the week, with range of motion as the outcome. The sources' conclusions are not yet recorded in this library, so this entry states no dose-response.

Calf stretches and loaded knee-to-wall drills several days a week: one way to carry out what the sources on the concept entry studied, static stretching and range of motion, with ankle dorsiflexion among the targets. Their conclusions are not yet recorded in this library, so this entry states no effect.

Controlled bouncing at the end of range after a thorough warm-up: one way to carry out what the sources on the concept entry studied, dynamic and ballistic stretching alongside static stretching for flexibility. Their conclusions are not yet recorded in this library, so this entry states no effect.

Five to ten minutes of dynamic drills before activity: one way to carry out what the sources on the concept entry studied, dynamic and static stretching before explosive performance. Their conclusions are not yet recorded in this library, so this entry states no effect.

Rolling each major muscle group before activity: one of the warm-up methods the sources on the concept entry compared with dynamic stretching. Their conclusions are not yet recorded in this library, so this entry states no effect and no comparison.

Flowing dynamic movements through each major joint: one way to carry out what the sources on the concept entry studied, dynamic stretching alongside static stretching for flexibility. Their conclusions are not yet recorded in this library, so this entry states no effect.

Holds of 30 to 60 seconds per major muscle, two or three times a week: one way to carry out what the sources on the concept entry studied, static stretching and joint range of motion. Their conclusions are not yet recorded in this library, so this entry states no effect.

Static holds, PNF or active variations for the hamstrings, 30 to 60 seconds a side, several days a week: one way to carry out what the sources on the concept entry studied, static stretching and range of motion, with hamstring flexibility among the targets. Their conclusions are not yet recorded in this library, so this entry states no effect.

Static hip-flexor stretches with active hip mobility drills: one way to carry out what the sources on the concept entry studied, static stretching and range of motion across muscle groups; none of them singles out the hip flexors. Their conclusions are not yet recorded in this library, so this entry states no effect.

Extended daily static holds: the long-duration, high-volume stretching protocols that the syntheses on the concept entry studied for strength and muscle size as well as flexibility. Their conclusions are not yet recorded in this library, so this entry states no effect.

Contract, relax, then stretch further, a few cycles per muscle: one of the methods the sources on the concept entry compared with dynamic stretching and foam rolling. Their conclusions are not yet recorded in this library, so this entry states no effect and no comparison.

A short, task-specific dynamic sequence before lifting, running or sport: one way to carry out what the sources on the concept entry studied, dynamic and static stretching before explosive performance. Their conclusions are not yet recorded in this library, so this entry states no effect.

Cross-body and doorway stretches with active drills: one way to carry out what the sources on the concept entry studied, static stretching and range of motion across muscle groups; none of them singles out the shoulder. Their conclusions are not yet recorded in this library, so this entry states no effect.

A multi-component warm-up of running, strength, plyometric and balance drills: one way to carry out what the sources on the concept entry studied, structured neuromuscular warm-up programs such as FIFA 11+ with injury as the outcome. Their conclusions are not yet recorded in this library, so this entry states no injury effect.