Wellness Routines

Learn to evaluate wellness claims

The core skill this app teaches: how to find, understand, appraise, and apply wellness information, so you can judge any claim yourself, not just the ones in here.

If you need more than education

This is a learning tool, not clinical care. Reach out to a professional if:

Signs of a medical emergency, such as chest pain or pressure, trouble breathing, fainting, sudden weakness or numbness, or severe injury
This may be an emergency and needs immediate medical attention. Please stop what you're doing and get help right away.
Wanting a diagnosis, treatment, or personalized medical, psychological, financial, or legal advice
This app is here to teach wellness and help you evaluate wellness information: it doesn't diagnose conditions or provide treatment. For anything specific to your situation, a qualified professional is the right place to turn.
Thoughts of self-harm or suicide, or feeling that life is not worth living
You deserve support right now, and help is available. Please reach out to a crisis counselor immediately; you don't have to face this alone.
Wellness Routines: evidence-based routines for every part of your life