Dynamic Balance & Gait

Moving-balance drills that translate directly to safer everyday walking, turning, and stepping. Perform in a clear space with support available.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Lateral Weight Shifts
10 shifts x 2
Warm-up.
2
Tandem Walk (Heel-to-Toe Walking)
10-15 steps x 3
Along a wall; eyes forward.
3
Heel-to-Toe Line Walk
1 length x 3
Follow a taped line; support alongside.
4
Walking with Turns / Pivots
4 turns x 2
Small steps through turns; turning is a common fall moment.
5
Single-Leg Reach (Star Excursion)
6 reaches x 2 per leg
Chair beside you; reach conservatively.
6
Backward Walking
10 steps x 2
Clear space; use a rail.

Find this in my week builder

Opens the builder on Neuromotor (Balance/Agility/Coordination), where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.