Dynamic stretching
At least one paper behind this review states what this option was measured against. That is not a ranking, and this option carries no evidence profile of its own.
- pre-activity preparationMobility & Flexibility · 40 papers put it here (33 stated, 7 inferred)
- joint-specific ROMMobility & Flexibility · 18 papers put it here (15 stated, 3 inferred)
- standalone mobility sessionMobility & Flexibility · 4 papers put it here (1 stated, 3 inferred)
- post-activityMobility & Flexibility · 3 papers put it here (2 stated, 1 inferred)
Controlled movement through active range of motion.
A review of the acute effects of static and dynamic stretching on performanceNot specifically detailed.
Can chronic stretching change the muscle‐tendon mechanical properties? A reviewStretching the same muscle groups as DTR, performed slowly and under control to avoid bouncing, for a total of 8 minutes.
Acute Effects of Deep Tissue Foam Rolling and Dynamic Stretching on Muscular Strength, Power, and Flexibility in Division I Linemen10 minutes jogging + 5 minutes dynamic stretching; alternating leg movements with 10 repetitions for each leg, repeated twice.
The acute effect of static or dynamic stretching exercises on speed and flexibility of soccer players30 seconds per muscle group; quadriceps pull, hip cradle, high kicks/reach, skip-hop; performed slowly and continuously; no rest between stretches; 2 sets per muscle group.
Acute Effects of Static and Dynamic Stretching on Jump Performance of Volleyball PlayersPerformed 15 times on both sides of the body or 15 times in a full body stretch over 3 repetitions, lasting approximately 30 seconds with a rate of one stretch every 2 seconds.
The effect of dynamic and static stretching on golf driving performanceContract target muscle antagonist once every second, stretching the target muscle. Five repetitions for each speed protocol (slow, moderate, as-fast-as-possible). Perform SS followed by DS. Perform DS followed by SS.
Acute Effect of Different Combined Stretching Methods on Acceleration and Speed in Soccer PlayersPassive stretching with alternating dorsiflexion and release for 5 minutes, 150 cycles, 1-0-1-0 seconds cadence.
The effects of static and dynamic stretching on deep fascia stiffness: a randomized, controlled cross-over study
Measured in sets × time — derived from the review's own dose_and_time prose.
12 sets of leg swings in 3 sets, 20 seconds per set, 10 seconds rest, repeated 3 times per limb.
Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players20 repetitions per minute for 30 seconds
Time-dependent effects of acute stretching on power, balance, and flexibility in contemporary dancers: a randomized crossover trial- Dose: 30 seconds per set, repeated for 5 sets - Hold duration per stretch: 1 second - Repetitions: 5 sets - Total time per muscle: 150 seconds - Sessions per week: Not mentioned - Total programme length: Not mentioned
The effects of dynamic stretching on plantar flexor muscle-tendon tissue properties.Mean workload of 49.2 repetitions; set durations of 15 s, 30 s, 20 s, 25 s, and 40 s.
Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review.10 sets of 30 seconds each, 15 repetitions per set, 20 seconds rest between sets, total 300 seconds.
Acute and Prolonged Effects of 300 sec of Static, Dynamic, and Combined Stretching on Flexibility and Muscle Force.10 repetitions within 20 seconds, 10 seconds rest, repeated 6 times per limb, total dosing = 120 seconds per muscle
ACUTE EFFECTS OF TWO HIP FLEXOR STRETCHING TECHNIQUES ON KNEE JOINT POSITION SENSE AND BALANCE.15 repetitions per stretch (5 slow + 10 quick), 2 sets, 5 stretches per set
The Acute Effects of Dynamic and Ballistic Stretching on Vertical Jump Height, Force, and PowerFrequency of 100•min -1.
The role of flexibility and joint mobility in injury prevention and their effect on physical performance
Equipment is a property of the movement and is authored, never derived from the evidence corpus (docs/research/round2/ROUND2_KNOWN_CORRECTIONS.md §1). This option is 11 catalogue exercises rather than one, and their equipment differs, so none of them speaks for it.
Requires strength and coordination for contracting and stretching muscles in a standing position.
Acute Effect of Different Combined Stretching Methods on Acceleration and Speed in Soccer PlayersRequires assistance from another person to perform the passive stretching.
The effects of static and dynamic stretching on deep fascia stiffness: a randomized, controlled cross-over studyAbility to stand, balance, and follow a rhythm; no explicit need for a partner or coaching.
The effects of dynamic stretching on plantar flexor muscle-tendon tissue properties.Requires understanding of how to contract and flex/extend joints (implied coaching).
EFFECTS OF STATIC STRETCHING FOR 30 SECONDS AND DYNAMIC STRETCHING ON LEG EXTENSION POWER
Large amplitude dynamic stretching as part of a warm-up to enhance performance.
A review of the acute effects of static and dynamic stretching on performance20 seconds of leg swings, with 10 seconds passive rest.
Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball PlayersStretching the same muscles as DTR, with each stretch performed slowly and under control for a total of 8 minutes.
Acute Effects of Deep Tissue Foam Rolling and Dynamic Stretching on Muscular Strength, Power, and Flexibility in Division I Linemen10 repetitions for each leg, repeated twice, performed alternately.
The acute effect of static or dynamic stretching exercises on speed and flexibility of soccer players15 repetitions on each side or in full body stretches over 3 repetitions, lasting approximately 30 seconds.
The effect of dynamic and static stretching on golf driving performance5 minutes, cyclic movements with a cadence of 1-0-1-0 seconds.
The effects of static and dynamic stretching on deep fascia stiffness: a randomized, controlled cross-over study
May not increase muscle extensibility.
Characterization of Prepractice Injury Prevention Exercises of High School Athletic TeamsSubjects with histories of lower-leg injuries on the right side should not participate in this dynamic stretching protocol.
The effects of dynamic stretching on plantar flexor muscle-tendon tissue properties.If performed incorrectly or at too high an intensity, may cause muscle damage or overwork; should be used with caution to avoid excessive energy expenditure and inhibitory effects on the nervous system.
Literature Review of the Effects of Static Stretching and Dynamic Stretching on Jumping Performance in Volleyball Players
Minimal or home (can be performed unassisted)
EFFECTS OF STATIC STRETCHING FOR 30 SECONDS AND DYNAMIC STRETCHING ON LEG EXTENSION POWERFacility or specialist (parallel bars)
Acute and Prolonged Effects of 300 sec of Static, Dynamic, and Combined Stretching on Flexibility and Muscle Force.Facility or specialist (custom-made device, partner or assessor)
Effect of Static Stretching, Dynamic Stretching, and Myofascial Foam Rolling on Range of Motion During Hip Flexion: A Randomized Crossover TrialMinimal (strap, surface to lie on)
ACUTE EFFECTS OF TWO HIP FLEXOR STRETCHING TECHNIQUES ON KNEE JOINT POSITION SENSE AND BALANCE.
- PNF stretching — a paper called these interchangeable“and PNF stretching protocols. No protocol is stated as equivalent to” · Sandro R Freitas, Sandro R Freitas, Bruno Mendes et al. (2018) · 10.1111/sms.12957
- Static stretching — a paper called these interchangeable“The paper compares dynamic and static stretching” · J. Slauterbeck, A. Reilly, P. Vacek et al. (2017) · 10.1177/1941738117733981
- Static stretching — a paper measured this option against it“Static stretching (SS” · P. Żmijewski, P. Lipińska, A. Czajkowska, A. Mróz, Paweł Kapuściński, K. Mazurek (2020) · 10.2478/hukin-2019-0043
- Ballistic stretching — a paper measured this option against it“dynamic-ballistic stretching (DS” · P. Żmijewski, P. Lipińska, A. Czajkowska, A. Mróz, Paweł Kapuściński, K. Mazurek (2020) · 10.2478/hukin-2019-0043
- Foam rolling — a paper measured this option against it
- PNF stretching — a paper measured this option against it
- Hold-relax — a paper measured this option against it“Hold-relax proprioceptive neuromuscular facilitation (HR-PNF” · Hussain I Younis Aslan, Harsh H. Buddhadev, David N. Suprak, Jun G San Juan (2018) · 10.26603/IJSPT20180846
- Dynamic warm-up — a paper measured this option against it
- Dynamic warm-up — a paper called these interchangeable“dynamic stretching after warm-up” · Nevzad Denerel, M. Ergün, Oğuz Yüksel, Cengizhan Özgürbüz, O. Karamizrak (2019) · 10.5152/tjsm.2019.127
A paper measuring one option against another does not make the two interchangeable, and it does not say which to choose. These are listed as what the papers did, and nothing here proposes a substitution.