Dynamic warm-up
At least one paper behind this review states what this option was measured against. That is not a ranking, and this option carries no evidence profile of its own.
- pre-activity preparationMobility & Flexibility · 6 papers put it here
- joint-specific ROMMobility & Flexibility · 2 papers put it here
Mimics power and agility requirements of many sports; performed at 40-60% of V ˙O2 max; duration: 10 minutes.
DYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE2 sets of 10 submaximal repetitions in leg extension, leg flexion, and squat exercises.
Acute Effect of Passive Static Stretching on Lower-Body Strength in Moderately Trained MenParticipants performed a series of dynamic exercises that required hamstring contraction followed by stretching. Each exercise was repeated 16 times over an 18-meter distance, with the entire protocol lasting approximately 8 minutes.
The Immediate Effects of Self-administered Dynamic Warm-up, Proprioceptive Neuromuscular Facilitation, and Foam Rolling on Hamstring TightnessSeries of specific progressive exercises lasting 10 minutes over a distance of 20m. Same as DW followed by 5 minutes of static stretching for 7 muscle groups (quadriceps, hamstrings, gastrocnemius, soleus, gluteals, adductors, hip flexors) to a point of discomfort for 20 seconds each.
Effects of static stretching following a dynamic warm-up on speed, agility and powerLasts approximately 7-10 minutes, improves explosive performance and range of motion.
Effects of Dynamic, Static and Post-Activation Warm-Up Strategies on Athletic Performance: A Narrative ReviewHigh knees, lunge walk, straight leg kick, butt kick, air squat. Each movement performed for 30 seconds, with 5-second rest between movements. 3 sets with 2-minute rest after each set.
Dynamic vs. Static-stretching Warm-up Protocol: The Effect on Physical Performance
Measured in duration — derived from the review's own dose_and_time prose.
16 repetitions per exercise, total time per muscle = 8 minutes
The Immediate Effects of Self-administered Dynamic Warm-up, Proprioceptive Neuromuscular Facilitation, and Foam Rolling on Hamstring Tightnessapproximately 7-10 minutes
Effects of Dynamic, Static and Post-Activation Warm-Up Strategies on Athletic Performance: A Narrative Review
Equipment is a property of the movement and is authored, never derived from the evidence corpus (docs/research/round2/ROUND2_KNOWN_CORRECTIONS.md §1). This option resolves to no catalogue exercise, so nothing has authored it yet.
Requires physical mobility and ability to perform dynamic exercises.
The Immediate Effects of Self-administered Dynamic Warm-up, Proprioceptive Neuromuscular Facilitation, and Foam Rolling on Hamstring TightnessRequires physical fitness and mobility for jogging and dynamic exercises.
Effects of Dynamic, Static and Post-Activation Warm-Up Strategies on Athletic Performance: A Narrative Review
Progression in intensity and range of motion through jogging, dynamic mobility exercises, and progressive activation drills.
Effects of Dynamic, Static and Post-Activation Warm-Up Strategies on Athletic Performance: A Narrative Review
The papers behind this option report nothing on contraindications, which is not the same as saying there are none.
Minimal (strap, towel)
Effects of Dynamic, Static and Post-Activation Warm-Up Strategies on Athletic Performance: A Narrative Review
- Static stretching — a paper called these interchangeable“The paper compares dynamic and static stretching” · J. Slauterbeck, A. Reilly, P. Vacek et al. (2017) · 10.1177/1941738117733981
- Dynamic stretching — a paper called these interchangeable“The paper compares dynamic and static stretching” · J. Slauterbeck, A. Reilly, P. Vacek et al. (2017) · 10.1177/1941738117733981
- Static stretching — a paper measured this option against it“Dynamic warm-up (DW) followed by static stretching (SS” · J. Winchester, A. Nelson, D. Landin, Michael A. Young, Irving C Schexnayder (2008) · 10.1519/JSC.0b013e31815ef202
- Dynamic stretching — a paper measured this option against it“Dynamic warm-up (DW) followed by static stretching (SS” · J. Winchester, A. Nelson, D. Landin, Michael A. Young, Irving C Schexnayder (2008) · 10.1519/JSC.0b013e31815ef202
- Foam rolling — a paper measured this option against it“Dynamic warm-up compared against self-myofascial foam rolling” · Flavia Gliga, M. Stef, Gabriel Nicolae Manu, P. Dragos, J. Gherdan, Marius Alin Marinău (2026) · 10.30892/gss.2502-152
A paper measuring one option against another does not make the two interchangeable, and it does not say which to choose. These are listed as what the papers did, and nothing here proposes a substitution.