Wellness Routines
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Strap-assisted

Compared in the reviewR4 · 6 full-text papers, 3 abstract-only

At least one paper behind this review states what this option was measured against. That is not a ranking, and this option carries no evidence profile of its own.

Requirements it fills
  • standalone mobility session
    Mobility & Flexibility · 1 paper put it here
  • pre-activity preparation
    Mobility & Flexibility · 1 paper put it here
How it is performed

  • Use non-elastic strap in lunge position, strap around talus and opposite foot, lunge forward to stretch muscle, maintain stretch for 20 seconds.

    S. Jayakumar, M. S.L, S. S, P. Jayabalan (2022) · PARIPEX-INDIAN JOURNAL OF RESEARCH · 10.36106/paripex/1808457
    EFFECT OF PNF STRETCHING VERSUS SELF STRAP STRETCHING ON ANKLE DORSIFLEXION RANGE OF MOTION AMONG COLLEGIATE ATHLETES WITH CALF MUSCLE TIGHTNESS.
Dose

Nothing states what this option's dose measures — no library step prescribes this option and its review states no dose unit.

Dose and time, as the papers state it

  • End position maintained for 20 seconds

    S. Jayakumar, M. S.L, S. S, P. Jayabalan (2022) · PARIPEX-INDIAN JOURNAL OF RESEARCH · 10.36106/paripex/1808457
    EFFECT OF PNF STRETCHING VERSUS SELF STRAP STRETCHING ON ANKLE DORSIFLEXION RANGE OF MOTION AMONG COLLEGIATE ATHLETES WITH CALF MUSCLE TIGHTNESS.
Equipment

Equipment is a property of the movement and is authored, never derived from the evidence corpus (docs/research/round2/ROUND2_KNOWN_CORRECTIONS.md §1). This option resolves to no catalogue exercise, so nothing has authored it yet.

Level and prerequisites

  • Requires a non-elastic strap and a foot stool, and involves lunging and applying force with the strap.

    S. Jayakumar, M. S.L, S. S, P. Jayabalan (2022) · PARIPEX-INDIAN JOURNAL OF RESEARCH · 10.36106/paripex/1808457
    EFFECT OF PNF STRETCHING VERSUS SELF STRAP STRETCHING ON ANKLE DORSIFLEXION RANGE OF MOTION AMONG COLLEGIATE ATHLETES WITH CALF MUSCLE TIGHTNESS.
Progression and regression

  • Hold duration is 20 seconds; no explicit progression or regression mentioned.

    S. Jayakumar, M. S.L, S. S, P. Jayabalan (2022) · PARIPEX-INDIAN JOURNAL OF RESEARCH · 10.36106/paripex/1808457
    EFFECT OF PNF STRETCHING VERSUS SELF STRAP STRETCHING ON ANKLE DORSIFLEXION RANGE OF MOTION AMONG COLLEGIATE ATHLETES WITH CALF MUSCLE TIGHTNESS.
Who should not do this

The papers behind this option report nothing on contraindications, which is not the same as saying there are none.

Setting, as the studies used it

No row describes the setting.

What the papers compared it with
  • Static stretching — a paper measured this option against it
    “Active static stretching (SS” · Brandon M. Fjerstad, R. Hammer, A. Hammer, Gavin Connolly, Karen V Lomond, P. O'Connor (2018) · 10.70252/ZFUC8076
  • PNF stretching — a paper measured this option against it
    “PNF was compared against static stretching” · Leanna J Gunn, J. Stewart, Brittany Morgan et al. (2018) · 10.1080/10669817.2018.1475693

A paper measuring one option against another does not make the two interchangeable, and it does not say which to choose. These are listed as what the papers did, and nothing here proposes a substitution.

Strap-assisted