Progressive Standing-Balance Series

A staircase of static stances that gradually narrows the base of support. Progress a stance only when it feels secure for the full hold.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Feet-Together Stand
30s hold x 2
Warm-up stance.
2
Semi-Tandem Stance
30s hold x 2 per side
Support nearby.
3
Tandem (Heel-to-Toe) Stance
30s hold x 2 per side
Position near a wall.
4
Single-Leg Stand
20-30s hold x 3 per leg
Keep a chair within reach; a key balance benchmark.
5
Feet-Together Stand, Eyes Closed (Romberg)
20s hold x 2
Only with support close; removes visual cues.

Find this in my week builder

Opens the builder on Neuromotor (Balance/Agility/Coordination), where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.