Older-Adult Low-Impact Session

A gentle, joint-friendly moderate session suited to older adults, emphasizing low-impact modalities and easy interval options as tolerated. Default 35 min; progress intensity gradually.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Brisk Walk
5 min easy walk warm-up
Move joints through a comfortable range first.
2
Stationary Bike (Steady)
20 min steady @ RPE 4-5 (talk test)
Nordic walking or elliptical are good substitutes.
3
Walk-Jog Intervals
Optional 6 x 1 min brisk / 2 min easy as tolerated
Keep 'brisk' well within comfort; skip if new to exercise.
4
Brisk Walk
5 min easy walk cool-down
Finish relaxed; hydrate.

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Opens the builder on Cardio & Endurance, where you can select sessions and add them to your week.

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