Tabata
At least one paper behind this review states what this option was measured against. That is not a ranking, and this option carries no evidence profile of its own.
- short intervalCardio & Endurance · 1 paper put it here
Four rounds, each round consists of 20 seconds of high-intensity exercise followed by 10 seconds of active rest
Effect of Tabata training program on body fat reduction in healthy inactive women
Nothing states what this option's dose measures — no library step prescribes this option and its review states no dose unit.
No row states a dose or a time for this option.
none · advanced — from the exercise catalogue, which is where equipment is authored.
No row states a level or a prerequisite for this option.
No row states how to make this option harder or easier.
The papers behind this option report nothing on contraindications, which is not the same as saying there are none.
Facility or school
Editorial: Comprehensive evaluation of various training protocols for youth: effects on body composition, hemodynamics, and motor performance
- Moderate continuous (MICT) — a paper measured this option against it“moderate-intensity continuous training (MICT” · Adriana Ljubojević, Nikolina Gerdijan, R. Pavlović, Lejla Šebić (2023) · 10.15561/26649837.2023.0303
A paper measuring one option against another does not make the two interchangeable, and it does not say which to choose. These are listed as what the papers did, and nothing here proposes a substitution.