Nordic walking
At least one paper behind this review states what this option was measured against. That is not a ranking, and this option carries no evidence profile of its own.
- continuous moderateCardio & Endurance · 5 papers put it here (3 stated, 2 inferred)
- sprint intervalCardio & Endurance · 1 paper put it here (inferred by the extraction, not stated in the paper)
- Frequency: Twice a week - Warm-up: 12 minutes - Exercise duration: 30 minutes - Cool-down: 12 minutes - Intensity: Moderate to vigorous RPE (13-14 to 15-16) - Heart rate monitoring: Yes
Nordic Walking Can Be Incorporated in the Exercise Prescription to Increase Aerobic Capacity, Strength, and Quality of Life for Elderly: A Systematic Review and Meta-Analysis- Duration: 30 to 90 minutes per session - Frequency: 1 to 3 times per week - Intensity: Progressive from 55% to 75% of maximum heart rate (HR max) - Duration of programs: 4 to 16 weeks - Recommended for weight loss: 4 times per week, at least 60 minutes per session, preferably with diet control
Nordic Walking Promoted Weight Loss in Overweight and Obese People: A Systematic Review for Future Exercise PrescriptionWarm-up with 10 minutes of isometric exercises, gradual increase in intensity to aerobic levels, cool-down with 15 minutes of dynamic stretching. Sessions are 60 minutes, three times a week for 12 weeks. Intensity is controlled and guided by trainers, with heart rate monitoring used to determine intensity levels.
EFFECT OF NORDIC WALKING ACTIVITIES ON WOMEN BODY COMPOSITION: A CRITICAL REVIEW3 times a week for 90 minutes at 100-140 bpm or 3 times a week for 60 minutes at 70-105% of Hrmax.
Effects of Different Walking Models on the Health-Related Fitness Parameters of Elderly Persons: A Systematic ReviewUsed Nordic walking for training
The impact of Nordic walking on the body in diseases acquired in the context of deteriorating environmental situation in the world
Measured in duration — derived from the review's own dose_and_time prose.
- Bodyweight Exercise: - Minutes per session: 54 minutes (12 min warm-up + 30 min exercise + 12 min cool-down) - Sessions per week: 2 - Weekly minutes: 108 minutes - Total programme length: 8 weeks - Nordic Walking: - Intervention duration: 6 to 35 weeks - Frequency: 2 or 3 times per week - Specific minutes per session and total weekly minutes not mentioned
Nordic Walking Can Be Incorporated in the Exercise Prescription to Increase Aerobic Capacity, Strength, and Quality of Life for Elderly: A Systematic Review and Meta-Analysis- Minutes per session: 30 to 90 min - Sessions per week: 1 to 3 times per week - Weekly minutes: 300 to 360 min per week - Total programme length: 4 to 16 weeks
Nordic Walking Promoted Weight Loss in Overweight and Obese People: A Systematic Review for Future Exercise Prescription2 sessions/week, 90 minutes/session (10 minutes warm-up, 60-65 minutes NW, 15 minutes cool-down), 120-130 minutes/week, total program length approximately 24 sessions.
Effects of a Supervised Nordic Walking Program on Obese Adults with and without Type 2 Diabetes: The C.U.R.I.A.Mo. Centre Experience
poles · beginner — from the exercise catalogue, which is where equipment is authored.
No row states a level or a prerequisite for this option.
Intensity progression from 55% to 75% of HR rest/max during supervised NW interventions.
Nordic Walking Promoted Weight Loss in Overweight and Obese People: A Systematic Review for Future Exercise PrescriptionIntensity increased from 40% to 60% of heart rate reserve.
Effects of a Supervised Nordic Walking Program on Obese Adults with and without Type 2 Diabetes: The C.U.R.I.A.Mo. Centre Experience
The papers behind this option report nothing on contraindications, which is not the same as saying there are none.
Minimal (poles); anywhere, outdoors
Nordic Walking Can Be Incorporated in the Exercise Prescription to Increase Aerobic Capacity, Strength, and Quality of Life for Elderly: A Systematic Review and Meta-AnalysisEquipment: Minimal (Nordic poles); Setting: Outdoors
Nordic Walking Promoted Weight Loss in Overweight and Obese People: A Systematic Review for Future Exercise PrescriptionMinimal equipment (telescope aluminium poles), can be done outdoors or indoors.
An Intervention of 12 Weeks of Nordic Walking and Recreational Walking to Improve Cardiorespiratory Capacity and Fitness in Older Adult Women
- Walking — a paper measured this option against it
- Walking — a paper called these interchangeable“Nordic Walking (NW) is compared against water aerobics” · Irēna Upeniece, Una Veseta, Indra Vinberga, V. Arnis (2020) · 10.17770/SIE2020VOL6.5046
A paper measuring one option against another does not make the two interchangeable, and it does not say which to choose. These are listed as what the papers did, and nothing here proposes a substitution.