Chair-Based Balance (Frailer Adults)

A seated and seated-to-standing routine for frailer, deconditioned, or higher-fall-risk adults who need substantial support. All items are performed at or near a sturdy chair; supervision recommended.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Sit-to-Stand
5-8 reps x 2
Push off armrests as needed; the core strength item.
2
Toe Raises (Tibialis Raises)
10 reps x 2 (seated or standing)
Hold chair; keep knees soft.
3
Heel Raises (Calf Raises)
10 reps x 2 (seated or standing)
Two-hand support if standing.
4
Lateral Weight Shifts
8 shifts x 2 (standing at chair)
Both hands on chair back.
5
Staggered Stance Hold
15s hold x 2 per side
Hand on chair; small stagger.

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Opens the builder on Neuromotor (Balance/Agility/Coordination), where you can select sessions and add them to your week.

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