Evidence
Everything below traces back to the studies behind it.
Evidence
Shows every entry, whatever the designs of its sources. Hides entries whose sources are mixed for their claim. Off unless you turn it on.
6 results
Cardio & Endurance · Overview
9 sources: 6 meta-analyses, 3 randomised controlled trials
Cardio & Endurance Training: What It Is and What Drives Results
An orientation to aerobic (cardiovascular) training and the dose variables, frequency, intensity, time, and type, that determine adaptation.
Build cardio fitnessGo longer without getting tiredLower my long-term disease risk
Flexibility · Overview
10 sources: 4 meta-analyses, 3 randomised controlled trials, 3 systematic reviews
Flexibility & Mobility: What the Sources Studied
Stretching and joint range of motion, in single sessions and over weeks, across joints and muscle groups: what the reviews and trials on this entry measured. The sources' conclusions are not yet recorded in this library, so this entry states no effect.
Lower my risk of injuryMove more freelyPrepare my body before training
Neuromotor (Balance/Agility/Coordination) · Overview
5 meta-analyses
Neuromotor Fitness: Balance, Agility & Coordination
How trainable balance reduces fall risk and improves balance.
Feel steadier on my feetMove more freelyMove with better coordination and quickness
Nutrition · Overview
7 sources: 5 meta-analyses, 1 narrative review, 1 systematic review
Nutrition for Wellness: What the Evidence Actually Supports
How overall eating patterns, not single foods or nutrients, relate to long-term health, and how to judge nutrition claims.
Eat better overallHave more energy through the dayJudge health claims for myself
some sources abstract-only
Sleep · Overview
5 sources: 1 guideline or position statement, 1 meta-analysis, 1 narrative review, 2 systematic reviews
Sleep: Why It Matters for Health
An orientation to how much sleep adults need and why sleeping outside that range in either direction is tied to higher mortality and disease risk.
Concentrate betterFeel better day to dayHave more energy through the day
some sources abstract-only
Strength Training · Overview
4 meta-analyses
Strength Training: Overview
Essentially any structured, progressive resistance-training programme increases strength and muscle mass in healthy adults; the variables that follow tune the result rather than decide whether there is one.
Build muscleChange my body compositionGet stronger