In-the-Moment Stress Tool

A brief, portable tool for stressful moments: a short breathing reset followed by one quick reframe. For everyday stress management, not for crisis or clinical care; if you're in crisis, contact local emergency or crisis support.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Brief Mindfulness and Breathing
2 minutes
Acute 1-3 minute version; steady the breath before responding.
2
Cognitive Reappraisal Practice
1 reframe
Name the automatic thought, then generate one alternative interpretation.

Find this in my week builder

Opens the builder on Emotional Wellness, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.