For everyone
Social Connection Boost
A month of social routines: a weekly connection plan throughout, reconnecting and reaching out in week 1, an acts-of-kindness week in week 2, deepening a close relationship in week 3 and joining a group in week 4. Opens with a read on scheduling regular contact.
Research gapthe plan’s least-supported part
Research gap: 6 parts of this plan rest on a question no review in this library has asked.
Research gap · set by 6 of 6 parts: Schedule Regular Social Contact, Weekly Connection Plan, Reconnect & Reach Out, Acts-of-Kindness Week, Deepen a Close Relationship and Join & Belong
The sequence and its schedule — which weeks, which days, what comes before what — were written by Applied Wellness and were not tested as a program. Each part carries its own evidence.
- Week 1 · Day 1Schedule Regular Social ContactResearch gapPractice · sets the plan's state
- WeeklyWeekly Connection PlanResearch gapRoutine · sets the plan's state
- Week 1Reconnect & Reach OutResearch gapRoutine · sets the plan's state
- Week 2Acts-of-Kindness WeekResearch gapRoutine · sets the plan's state
- Week 3Deepen a Close RelationshipResearch gapRoutine · sets the plan's state
- Week 4Join & BelongResearch gapRoutine · sets the plan's state