Weekly Connection Plan

A simple weekly template that turns good intentions into scheduled connection. You'll ground the habit in why relationships matter, block recurring time with people on your calendar, prioritize your most important ties, and use interactive technology to bridge distance.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Why Social Connection Affects How Long and How Well We Live
Read/reflect for 5 minutes on why connection matters for health
Foundational motivation; sets the 'why' for the week.
2
Schedule Regular Social Contact
Block 1-3 recurring social touchpoints on your calendar
Core practice. Treat these like any other appointment.
3
Quality vs. Quantity of Relationships
Choose 2-3 key relationships to prioritize this week
Focus energy on close, dependable ties over collecting contacts.
4
Use Technology to Stay Connected (Wisely)
Schedule 1 interactive video/voice call; limit passive scrolling
Use tech for real interaction, especially for distant ties.

Find this in my week builder

Opens the builder on Social Wellness, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.