Join & Belong

A template for putting down social roots through shared-interest groups, local community activity, and volunteering. Belonging to a group is one of the more effective ways to build connection, and staying socially engaged also supports long-term brain health.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Social Engagement and Brain Health
Reflect for 5 minutes on social engagement as part of healthy aging
Motivation: staying engaged supports cognitive health over time.
2
Join a Group, Club, or Class
Join 1 group, club, or class with regular (e.g., weekly) participation
Core anchor. Pick a shared interest to make showing up easy.
3
Get Involved in Your Local Community
Attend or contribute to a local community activity a few times a month
Broadens belonging beyond a single group.
4
Volunteer for a Cause You Care About
Give a few hours per month to a cause you care about
Adds purpose and meets people through shared values.

Find this in my week builder

Opens the builder on Social Wellness, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.