Deepen a Close Relationship

A focused template for investing in a single important relationship. You'll pick one person, prioritize depth over breadth, offer the right kinds of support, and set a recurring quality-time ritual with attention to responding to their bids for connection.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Quality vs. Quantity of Relationships
Pick 1 close relationship to invest in this cycle
Depth over breadth; choose someone who matters.
2
The Different Kinds of Social Support
Identify which support (emotional, informational, practical) they need most
Tailor your investment to their actual needs.
3
Invest in One Close Relationship
Set a weekly check-in or shared activity; respond to their bids for attention
Core practice. Protect this time and stay present.

Find this in my week builder

Opens the builder on Social Wellness, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.