Acts-of-Kindness Week

A light, week-long template built around doing small helpful things for others, which is linked to better mood for the giver as well as the receiver. Includes a quick primer on the kinds of support you can offer so your kindness lands where it's needed.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
The Different Kinds of Social Support
Note the emotional, informational, and practical support you could give
Helps match acts to what people actually need.
2
Do Small Acts of Kindness
Do 1 small act of kindness per day (or several across the week)
Core practice. Keep acts small and genuine.

Find this in my week builder

Opens the builder on Social Wellness, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.