Campus Wellbeing Starter (Student)

A starter kit for the pressures of student life: sleep, stress, study, connection, money, and movement. Small, realistic habits you can keep during a busy term.

1. Week 1 · Day 1Managing Stress: What Actually Lowers the Loadblock
2. Week 1Better-Sleep Starter (1-week)routine
3. As neededIn-the-Moment Stress Toolroutine
4. Study daysRead & Reflectroutine
5. DailyBrisk-Walking Sessionroutine
6. Week 2Join & Belongroutine
7. Week 3Money Setup Dayroutine