Beginner Strength Foundation (4 weeks)

Four weeks to learn the fundamental movement patterns and build a base of strength. Start full-body three days a week, warm up and cool down properly, then step up the volume in weeks 3-4.

1. Week 1 · Day 1Strength Training: Overviewblock
2. Before every sessionDynamic Warm-Up (Pre-Workout)routine
3. Weeks 1-2 · Mon/Wed/FriFull-Body Beginnerroutine
4. Weeks 3-4 · Mon/Wed/FriFull-Body Intermediateroutine
5. After every sessionStatic Stretch Cool-Down (Post-Workout)routine