Coordination & Dual-Task Session

Combines coordination drills with cognitive-motor dual-tasking, which trains the divided-attention demands of real-life falls. Use a clear, familiar space.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Marching with Opposite Arm Swing
60s x 2
Coordinate opposite arm and knee.
2
Cross-Crawl (Contralateral March)
60s x 2
Hand to opposite knee; support if unsteady.
3
Ball Toss Against Wall
30 catches x 2
Track the ball; vary height.
4
Square-Stepping Pattern
2-3 patterns
Clear mat; support nearby for older adults.
5
Dual-Task Walking
2-3 min continuous
Add a counting/naming task; slow if either falters.
6
Dual-Task Standing Balance
30s x 2 per side
Tandem stance plus mental task; support within reach.

Find this in my week builder

Opens the builder on Neuromotor (Balance/Agility/Coordination), where you can select sessions and add them to your week.

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