Wall-assisted
At least one paper behind this review states what this option was measured against. That is not a ranking, and this option carries no evidence profile of its own.
- joint-specific ROMMobility & Flexibility · 1 paper put it here
- Protocol: Static Stretching (SS) - Body Position: Standing with back against the wall - Duration: 60 seconds per stretch - Number of Repetitions: 5 times - Intensity: Point of discomfort but not pain - Adjustments: Angle of stretching board adjusted by 1 degree to maintain intensity - Total Duration: 5 minutes
The Effects of Static Stretching On Dynamic Postural Control During Maximum Forward Leaning Task
Measured in duration — derived from the review's own dose_and_time prose.
- Total time per muscle: 5 minutes - Hold duration per stretch: 60 seconds - Repetitions: 5 times on both legs - Rest interval: 30 seconds - Sessions per week: Not mentioned - Total program length: Not mentioned
The Effects of Static Stretching On Dynamic Postural Control During Maximum Forward Leaning Task
Equipment is a property of the movement and is authored, never derived from the evidence corpus (docs/research/round2/ROUND2_KNOWN_CORRECTIONS.md §1). This option resolves to no catalogue exercise, so nothing has authored it yet.
- Equipment: Stretching board - Physical capability: Ability to stand and maintain balance - Assistance: Supervision or coaching - Other: Ability to communicate discomfort level
The Effects of Static Stretching On Dynamic Postural Control During Maximum Forward Leaning Task
- Hold duration: 60 seconds - Intensity: Adjusted to the point of discomfort but not pain - Range: Adjusted by 1 degree on the stretching board - Assistance: Stretching board used - Progression: Structured intervals with rest periods
The Effects of Static Stretching On Dynamic Postural Control During Maximum Forward Leaning Task
- Individuals with current lower-limb injuries, neuromuscular diseases, ophthalmologic diseases, or vestibular disorders should not perform this stretching protocol. - Older adults with significant cognitive decline should not participate. - Stretching intensity should not exceed the point of discomfort to avoid pain and potential injury. - The protocol may not be suitable for individuals with different exercise habits or training backgrounds without further assessment. - The study did not assess muscle activity or other balance tasks, which could be important for safety and contraindications in broader contexts.
The Effects of Static Stretching On Dynamic Postural Control During Maximum Forward Leaning Task
Facility or specialist (stretching board, wall)
The Effects of Static Stretching On Dynamic Postural Control During Maximum Forward Leaning Task
- Static stretching — a paper measured this option against it“Static stretching (SS” · P. Żmijewski, P. Lipińska, A. Czajkowska, A. Mróz, Paweł Kapuściński, K. Mazurek (2020) · 10.2478/hukin-2019-0043
- Dynamic stretching — a paper measured this option against it“dynamic-ballistic stretching (DS” · P. Żmijewski, P. Lipińska, A. Czajkowska, A. Mróz, Paweł Kapuściński, K. Mazurek (2020) · 10.2478/hukin-2019-0043
- Ballistic stretching — a paper measured this option against it“dynamic-ballistic stretching (DS” · P. Żmijewski, P. Lipińska, A. Czajkowska, A. Mróz, Paweł Kapuściński, K. Mazurek (2020) · 10.2478/hukin-2019-0043
- Dynamic stretching — a paper called these interchangeable“dynamic stretching is preferred for repeated sprint performance” · P. Żmijewski, P. Lipińska, A. Czajkowska, A. Mróz, Paweł Kapuściński, K. Mazurek (2020) · 10.2478/hukin-2019-0043
- PNF stretching — a paper measured this option against it
A paper measuring one option against another does not make the two interchangeable, and it does not say which to choose. These are listed as what the papers did, and nothing here proposes a substitution.