Wellness Routines
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Recovery: the evidence base

307 studies reviewed for this focus area across Recovery. The distinct papers are listed below; a paper reviewed under more than one topic appears once, with each lens noted. Entries cite key sources from this pool.

307 studies reviewed · 307 distinct papers · showing first 300
16 records below carry a record-kind label instead of a study design: some are protocols, preprints, conference abstracts, referee reports, guidelines or book chapters, and some are records whose publication type our data does not state. Nothing has been removed.
Why do some records show a record type instead of a study design?

A study design is shown for a completed, peer-reviewed paper. A registered protocol, a preprint, a conference abstract, a referee report or a book chapter has not been through peer review as a finished paper, so it is labelled for what it is, and it is counted in no source count. Where a record could not be confirmed as a completed paper at all, it says so rather than guessing. They all stay in the list, and their DOI still resolves, because the count of what was screened is part of the audit trail.

  • Protocol / registration A registered plan for a review or trial, not its results.
  • Preprint Posted by its authors before peer review.
  • Conference abstract A conference summary rather than a peer-reviewed paper.
  • Peer-review report A referee's report on a paper, not the paper itself.
  • Guideline / position stand A recommendation derived from evidence, which is a step further from the data than the evidence itself.
  • Book chapter A chapter in a scholarly book rather than a journal paper.
  • Type not recorded Our record does not say what kind of publication this is, so it is counted in no source count. That is a gap in our data, not a judgement about the research.
Type not recorded456 The impact of sleep on the recovery of sport injuriesP. Vermeir, Margot De Leye, Robbe Grymonprez et al. (2021) · Poster Presentations · 10.1136/bjsports-2021-ioc.417
systematic review[Are antioxidant supplements effective in reducing delayed onset muscle soreness? A systematic review].Ramón Candia-Luján, JOSE ANTONIO DE PAZ, Osvaldo Costa Moreira (2014) · Nutrición Hospitalaria · 10.3305/nh.2015.31.1.8171
systematic reviewA CRITICAL REVIEW OF THE ERGOGENIC POTENTIAL OF CAFFEINE IN ATHLETIC PERFORMANCEWojciech Gawęda, Wiktoria Łobodzińska, Maciej Ficek, Justyna Adamczyk, Zuzanna Hamouta, Szymon Cholewiński (2025) · International Journal of Innovative Technologies in Social Science · 10.31435/ijitss.4(48).2025.4016
meta-analysisA Meta-Analysis of the Effects of Foam Rolling on Performance and RecoveryT. Wiewelhove, Alexander Döweling, Christoph Schneider et al. (2019) · Frontiers in Physiology · 10.3389/fphys.2019.00376
narrative reviewA Multidimensional Approach to Enhancing RecoveryI. Jeffreys (2005) · Strength and Conditioning Journal · 10.1519/1533-4295(2005)027\[0078:amater\]2.0.co;2
narrative reviewA Practical Approach to Deloading: Recommendations and Considerations for Strength and Physique SportsLee Bell, I. Darragh, S. K. Travis, D. Rogerson, David Nolan (2025) · Strength & Conditioning Journal · 10.1519/ssc.0000000000000910
systematic reviewA systematic review examining the physiological, perceptual, and performance effects of active and passive recovery modes applied between repeated-sprints.María C Madueno, J. Guy, V. Dalbo, A. Scanlan (2019) · Journal of Sports Medicine and Physical Fitness · 10.23736/s0022-4707.18.09188-0
systematic reviewA Systematic Review on the Effectiveness of Active Recovery Interventions on Athletic Performance of Professional-, Collegiate-, and Competitive-Level Adult Athletes.Robert O. Ortiz, A. S. Elder, C. Elder, Jay Dawes (2019) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000002589
systematic reviewA systematic review on whole-body photobiomodulation for exercise performance and recoveryM. Álvarez-Martínez, Gabriel Borden (2025) · Lasers in Medical Science · 10.1007/s10103-025-04318-w
narrative reviewAccelerating Recovery from Exercise-Induced Muscle Injuries in Triathletes: Considerations for Olympic Distance RacesT. Hotfiel, Isabel Mayer, Moritz Huettel et al. (2019) · Sports · 10.3390/sports7060143
meta-analysisAcute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-AnalysisChunlin Hou, Wenhui Yin, Fengjie Qiao (2026) · Healthcare · 10.3390/healthcare14101321
Conference abstractAcute effects of aerobic exercise on zinc status – a systematic review and meta‐analysisA. Chu, P. Petocz, S. Samman (2016) · The FASEB Journal · 10.1096/fasebj.30.1_supplement.919.1
Protocol / registrationAcute Responses and Long-Term Adaptations to Resistance Training: A Systematic Review and Meta-AnalysisZhu Qi, Ruiqi Zhang (2025) · 10.37766/inplasy2025.10.0056
meta-analysisAn Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-AnalysisO. Dupuy, W. Douzi, D. Theurot, L. Bosquet, B. Dugué (2018) · Frontiers in Physiology · 10.3389/fphys.2018.00403
Type not recordedAn investigation into the use and effectiveness of post-exercise recovery protocols for team sportFiona Crowther (2017) · 10.4225/28/5afa5e7fb90f5
systematic reviewAnalysis of Recovery Methods' Efficacy Applied up to 72 Hours Postmatch in Professional Football: A Systematic Review With Graded Recommendations.Sérgio M. Querido, R. Radaelli, J. Brito, J. Vaz, S. Freitas (2022) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2022-0038
narrative reviewAntioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and RecoveryD. Mănescu, A. Tudor, Andreea Maria Mănescu et al. (2026) · Antioxidants · 10.3390/antiox15040456
systematic reviewAre Specific Performance Factors Influenced by Stress-Related Sleep Disturbances in Basketball Players? A PRISMA-Guided Descriptive and Qualitative Systematic ReviewJavier Ochoa-Lácar, Julio Calleja-González, A. Vaquera, Enrique Flórez-Gil (2026) · Applied Sciences · 10.3390/app16041787
narrative reviewBasic Recovery Aids: What’s the Evidence?Andrew Peterson, M. Smoot, Jacob L. Erickson, Ross E. Mathiasen, K. Kregel, M. Hall (2015) · Current sports medicine reports · 10.1249/jsr.0000000000000159
meta-analysisBeetroot Supplementation as a Nutritional Strategy to Support Post-Exercise Autonomic Recovery in Postmenopausal Women: A Systematic Review and Meta-AnalysisR. D. Raimundo, Lucas Fornari Laurindo, F. V. M. Gimenez et al. (2025) · Healthcare · 10.3390/healthcare13192496
narrative reviewBETA-ALANINE SUPPLEMENTATION IN RESISTANCE TRAINING: A LITERATURE REVIEW OF EFFECTS ON STRENGTH, TRAINING VOLUME, AND RECOVERYTomasz Arkuszyński, Marcin Stępiński, Mateusz Balicki et al. (2026) · International Journal of Innovative Technologies in Social Science · 10.31435/ijitss.2(50).2026.5709
systematic reviewBlood flow restriction as a post-exercise recovery strategy: A systematic review of the current status of the literatureJ. M. Oliva-Lozano, Stephen D. Patterson, George Chiampas, Ellie Maybury, Rick Cost (2024) · Biology of Sport · 10.5114/biolsport.2024.133664
meta-analysisBranched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials.M. Rahimi, S. Shab-Bidar, Mehdi Mollahosseini, K. Djafarian (2017) · Nutrition (Burbank, Los Angeles County, Calif.) · 10.1016/j.nut.2017.05.005
systematic reviewBranched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews.Atef Salem, Khaled Trabelsi, H. Jahrami et al. (2024) · Journal of the American Nutrition Association · 10.1080/27697061.2023.2297899
narrative reviewBrief ideas about evidence-based recovery in team sportsJ. Calleja-González, J. Mielgo-Ayuso, J. Sampaio et al. (2018) · Journal of Exercise Rehabilitation · 10.12965/jer.1836244.122
systematic reviewCan Off-Training Physical Behaviors Influence Recovery in Athletes? A Scoping ReviewP. Izzicupo, A. Di Baldassarre, B. Ghinassi, F. Reichert, E. Kokubun, F. Nakamura (2019) · Frontiers in Physiology · 10.3389/fphys.2019.00448
meta-analysisCan Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-AnalysisA. F. Machado, P. Ferreira, J. K. Micheletti et al. (2015) · Sports Medicine · 10.1007/s40279-015-0431-7
systematic reviewCannabidiol’s effectiveness in post-exercise recovery: an integrated systematic reviewC. Villalobos-González, C. Gómez-Carmona, B. Sánchez-Ureña, Christian Azofeifa-Mora, Daniel Rojas-Valverde (2026) · MHSalud · 10.15359/mhs.23-1.20144
cohort studyChanges in stress and recovery after heavy training in rowers.J. Jürimäe, J. Mäestu, P. Purge, T. Jürimäe (2004) · Journal of Science and Medicine in Sport · 10.1016/s1440-2440(04)80028-8
meta-analysisChocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trialsMojgan Amiri, R. Ghiasvand, M. Kaviani, Scott C. Forbes, A. Salehi-abargouei (2018) · European Journal of Clinical Nutrition · 10.1038/s41430-018-0187-x
design not recordedClinical and scientific recommendations for the use of photobiomodulation therapy in exercise performance enhancement and post-exercise recovery: current evidence and future directions.E. C. Leal-Junior, R. Lopes-Martins, J. Bjordal (2019) · Brazilian Journal of Physical Therapy · 10.1016/j.bjpt.2018.12.002
systematic reviewCold Water Immersion After Training: Regeneration vs Adaptation — A Systematic ReviewKacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz et al. (2025) · Quality in Sport · 10.12775/qs.2025.47.66734
meta-analysisCold water immersion and recovery from strenuous exercise: a meta-analysisJ. Leeder, C. Gissane, K. van Someren, W. Gregson, G. Howatson (2011) · British Journal of Sports Medicine · 10.1136/bjsports-2011-090061
meta-analysisCold water immersion protocol optimization across exercise modalities: a systematic review and network meta-analysis of resistance training, endurance exercise, and team sport applicationsTongwu Yu, Yahui Liu, Chuanwei Ding et al. (2026) · BMC Sports Science, Medicine and Rehabilitation · 10.1186/s13102-026-01653-5
systematic reviewCold Water Immersion Therapy for Post-Exercise Recovery: Systematic Literature ReviewMuhammad Nurusyaikhi, S. Sugiyanto, Haris Nugroho (2023) · PROSIDING SEMINAR NASIONAL PENDIDIKAN JASMANI DAN KEOLAHRAGAAN · 10.33503/prosiding_penjas_pjkribu.v1i1.2355
systematic reviewCold Water Immersion, Heart Rate Variability and Post‐Exercise Recovery: A Systematic ReviewCristian Gálvez-Rodríguez, Pedro Valenzuela-Reyes, Soledad Fuentealba-Sepúlveda, C. Farías-Valenzuela, Alexis Espinoza Salinas (2025) · Physiotherapy Research International · 10.1002/pri.70033
systematic reviewCold-Water Immersion and Athletic Recovery: A Systematic Review of Randomized Controlled Trials (2000–2024)Sachin Patel, Anshuman Shukla, Renu Sharma, Archana Chahal, Rajdeep Das (2025) · Physical Education Theory and Methodology · 10.17309/tmfv.2025.6.17
meta-analysisComparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-AnalysisZiyu Wang, Gang Qin, Byung-Min Kim (2026) · Nutrients · 10.3390/nu18060909
crossover trialComparison of between-training-sessions recovery strategies for world-class BMX pilots.Laurie-anne Marquet, C. Hausswirth, Arnaud Hays, F. Vettoretti, J. Brisswalter (2015) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2014-0152
crossover trialComparison of Recovery Strategies on Muscle Performance After Fatiguing ExerciseA. Mika, P. Mika, B. Fernhall, V. Unnithan (2007) · American Journal of Physical Medicine & Rehabilitation · 10.1097/phm.0b013e31805b7c79
systematic reviewComparison of Whole-Body Cryotherapy and Other Recovery Methods for Muscle Function and Soreness in RunnersUnknown authors (2025) · Journal of Nursing Care & Reports · 10.47485/3065-7636.1038
narrative reviewComplementary and Alternative Medicine in Rehabilitation.Monique Burton (2019) · Current sports medicine reports · 10.1249/jsr.0000000000000617
design not recordedComplex Training in Professional Rugby Players: Influence of Recovery Time on Upper-Body Power OutputH. Bevan, N. Owen, D. Cunningham, M. Kingsley, L. Kilduff (2009) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e3181b3f269
meta-analysisContrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-AnalysisF. Bieuzen, C. Bleakley, J. Costello (2013) · PLoS ONE · 10.1371/journal.pone.0062356
systematic reviewCRYOTHERAPY AND ACTIVE RECOVERY ON POST-MATCH PHYSIOLOGICAL VARIABLES ON FOOTBALL PLAYER: A SYSTEMATIC REVIEWPeto Taring, Kshetrimayum Rojeet Singh, Anil Mili et al. (2024) · Cuestiones de Fisioterapia · 10.48047/28bthc15
cross-sectional studyDeloading Practices in Strength and Physique Sports: A Cross-sectional SurveyD. Rogerson, David Nolan, P. Korakakis, Velu P K Immonen, Milo Wolf, Lee Bell (2024) · Sports Medicine - Open · 10.1186/s40798-024-00691-y
systematic reviewDeterminants for success in climbing: A systematic reviewD. Saul, G. Steinmetz, W. Lehmann, A. Schilling (2019) · Journal of Exercise Science & Fitness · 10.1016/j.jesf.2019.04.002
narrative reviewDietetic-nutritional, physical and physiological recovery methods post-competition in team sports.N. Terrados, J. Mielgo-Ayuso, A. Delextrat, S. Ostojić, J. Calleja-González (2019) · Journal of Sports Medicine and Physical Fitness · 10.23736/s0022-4707.18.08169-0
narrative reviewDifferences in Response to Creatine Supplementation in Women Depending on the Menstrual Cycle Phase: A Narrative ReviewWiktoria Myślicka, Valery Veyeunik, Agata Chrobak et al. (2026) · Quality in Sport · 10.12775/qs.2026.62.73295
narrative reviewDoes the time frame between exercise influence the effectiveness of hydrotherapy for recovery?S. Halson (2011) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.6.2.147
meta-analysisDoes the use of dietary supplements enhance athletes’ sport performances? A systematic review and a meta-analysisC. D. Meo, P. Laurenti, C. Waure, E. Terracciano, F. Nardo, W. Ricciardi (2015) · Epidemiology Biostatistics and Public Health · 10.2427/11593
meta-analysisDoes Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-analysisAlejandra Alonso-Calvete, Miguel Lorenzo-Martínez, Alexis Padrón-Cabo et al. (2022) · Sports Medicine - Open · 10.1186/s40798-022-00421-2
Type not recordedEditorial: Exercise as a central pillar for targeted health and performanceR. Zacca, Justin D. Roberts, Ana Isabel Padrão, Liliana C. Baptista (2026) · Frontiers in Physiology · 10.3389/fphys.2026.1867393
Type not recordedEditorial: Optimizing athletic recovery: the effects of recovery strategies and sleep on sports performanceRui Miguel Silva, F. González-Fernández, Rafael Oliveira, Rodrigo Aquino (2026) · Frontiers in Sports and Active Living · 10.3389/fspor.2026.1848719
meta-analysisEfeitos da Cafeína na Recuperação da Variabilidade da Frequência Cardíaca Pós-Exercício: Revisão Sistemática e Meta-AnáliseHadassa Garcia Lopes, Bianca de Araujo Almeida, Anderson Pontes Morales (2024) · Biológicas & Saúde · 10.25242/8868144820242856
systematic reviewEffect of Active Recovery Protocols on the Management of Symptoms Related to Exercise-Induced Muscle Damage: A Systematic ReviewRony Fares, G. Vicente-Rodríguez, H. Olmedillas (2021) · Strength and conditioning journal · 10.1519/ssc.0000000000000654
systematic reviewEffect of active versus passive recovery on performance-related outcome during high - intensity interval exercise: a systematic review.Raphael José Perrier-Melo, Igor D'amorim, Tony Meireles Santos, Eduardo Caldas Costa, R. R. Barbosa, Manoel Da Cunha Costa (2020) · Journal of Sports Medicine and Physical Fitness · 10.23736/s0022-4707.20.11070-3
systematic reviewEffect of Interset Strategies on Acute Resistance Training Performance and Physiological Responses: A Systematic Review.C. Latella, J. Grgic, Dan Van der Westhuizen (2019) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000003120
systematic reviewEffect of Lǜchá (绿茶) on Oxidative Stress and Inflammatory Responses: A Systematic Review of Human and Animal Studies across Exercise and Non-Exercise ModelsN. Ayubi, Atika Syafawi, Riska Astin Fitria et al. (2026) · Pharmacological Research - Modern Chinese Medicine · 10.1016/j.prmcm.2026.100789
meta-analysisEffect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysisE. C. Leal-Junior, A. A. Vanin, E. F. Miranda, P. D. Carvalho, S. Dal Corso, J. Bjordal (2015) · Lasers in Medical Science · 10.1007/s10103-013-1465-4
systematic reviewEffect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic ReviewVerónica Silva Díaz, A. Castillo-Paredes, Alexander Javier Iman Torres, Anthony Enrique Alves Vargas, Eduardo Guzmán-Muñoz, José Jairo Narrea Vargas (2026) · Nutrients · 10.3390/nu18101638
crossover trialEffect of Recovery Interventions on Lactate Removal and Subsequent PerformanceJavier Monedero, B. Donne (2000) · International Journal of Sports Medicine · 10.1055/s-2000-8488
crossover trialEffect of Recovery Mode on Exercise Time to Exhaustion, Cardiorespiratory Responses, and Blood Lactate After Prior, Intermittent Supramaximal ExerciseI. Miladi, A. Temfemo, S. Mandengue, S. Ahmaidi (2011) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e3181af5152
randomised controlled trialEFFECT OF SELECTED RECOVERY CONDITIONS ON PERFORMANCE OF REPEATED BOUTS OF INTERMITTENT CYCLING SEPARATED BY 24 HOURSKirstin Lane, H. Wenger (2004) · Journal of Strength and Conditioning Research · 10.1519/14183.1
meta-analysisEffect of Vitamin C Supplementation on Post-Exercise Recovery: A Systematic Review and Meta-Analysis of Randomized Double-Blind Placebo Trials.B. Candeloro, Edher S.F. Miranda, Larissa A. Hizuka et al. (2026) · Clinical Nutrition ESPEN · 10.1016/j.clnesp.2026.102962
crossover trialEffectiveness of Active Versus Passive Recovery Strategies After Futsal GamesA. Tessitore, R. Meeusen, Rita Pagano, Cinzia Benvenuti, M. Tiberi, L. Capranica (2008) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e31817396ac
narrative reviewEffectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative reviewRadosław Starzyk, Sara Śmiałek, Julia Florek et al. (2026) · Quality in Sport · 10.12775/qs.2025.49.66860
systematic reviewEffectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella ReviewShuting Li, M. Kempe, Michel Brink, K. Lemmink (2024) · Sports Medicine - Open · 10.1186/s40798-024-00724-6
crossover trialEffects of active recovery on power output during repeated maximal sprint cyclingG. Bogdanis, M. Nevill, H. Lakomy, C. M. Graham, G. Louis (1996) · European Journal of Applied Physiology and Occupational Physiology · 10.1007/bf02337727
narrative reviewEffects of bovine colostrum supplementation on athletic performance – literature reviewGabriela Świetlicka, Maria Pietrzak, Paulina Pietraś et al. (2026) · Quality in Sport · 10.12775/qs.2026.64.73627
meta-analysisEffects of cold water immersion vs body cryotherapy on delayed onset muscle soreness and jump performance following acute strenuous exercise in physically active participants: A systematic review and meta-analysisShuang Liu, Yifei Ma (2026) · Medicine · 10.1097/md.0000000000046781
meta-analysisEffects of cold-water immersion at different body regions on post-exercise muscle damage recovery: a systematic review and meta-analysisYang Zhu, Lele Yang, Tao Liu, Fuya Yao, Qilong Wang, Zheng Yi (2026) · Frontiers in Sports and Active Living · 10.3389/fspor.2026.1738075
meta-analysisEffects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-RegressionEmma Moore, J. Fuller, Clint R. Bellenger et al. (2022) · Sports Medicine · 10.1007/s40279-022-01800-1
systematic reviewEffects of Curcumin Supplementation on Exercise Recovery, Oxidative Stress, Inflammation, Muscle Damage, and Performance in Exercise and Sport Contexts: A Systematic ReviewJesús Lloret-Gil, Desirée Victoria-Montesinos, F. J. Martínez-Noguera (2026) · Nutrients · 10.3390/nu18121992
meta-analysisEffects of Detraining on Left Ventricular Mass in Endurance-Trained Individuals: A Systematic Review and Meta-Analysis.R. Massarotto, Allison J Campbell, Elizabeth Kreiter, V. Claydon, Anita T. Cote (2023) · European Journal of Preventive Cardiology · 10.1093/eurjpc/zwad327
meta-analysisEffects of dietary inorganic nitrate on blood pressure during and post exercise: A systematic review and meta-analysis of randomized placebo-controlled trials.C. J. R. Benjamim, L. S. Lopes da Silva, V. E. Valenti et al. (2024) · Free Radical Biology & Medicine · 10.1016/j.freeradbiomed.2024.02.011
crossover trialEffects of Different Training Interventions on the Recovery of Physical and Neuromuscular Performance After a Soccer Match.A. Trecroci, S. Porcelli, E. Perri et al. (2020) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000003269
systematic reviewEffects of dry needling on recovery, neuromuscular function, and injury outcomes in sports athletes: a systematic review targeting the neck and related regionsGracjan Olaniszyn, Irenusz Ryszkiel, R. Trybulski, Cyprian Olchowy, Karol Pilis (2026) · Frontiers in Public Health · 10.3389/fpubh.2026.1813780
meta-analysisEffects of LC n-3 PUFA Supplementation on Muscle Pain, Function, and Damage Markers in Healthy Young to Middle-Aged Adults Following Acute or Chronic Exercise: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsM. Barnes, Jérôme Bellenger, E. Yaghoobi et al. (2026) · Nutrients · 10.3390/nu18091447
systematic reviewEffects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic ReviewH. Zouhal, A. B. Abderrahman, Ayyappan Jayavel et al. (2024) · Sports Medicine - Open · 10.1186/s40798-024-00673-0
meta-analysisEffects of percussive therapy dosages on recovery from acute exercise-induced muscle damage: a systematic review and meta-analysis.Yang Zhu, Lele Yang, Tao Liu, Fuya Yao, Qilong Wang, Zheng Yi (2026) · Chiropractic & Manual Therapies · 10.1186/s12998-026-00657-9
meta-analysisEffects of photobiomodulation, intermittent pneumatic compression and neuromuscular electrical stimulation on muscle recovery: Systematic review with meta-analysis.M. S. Canez, Lucielen I. da Silva, G. D. Ferreira, F. X. de Araujo, L. P. Luza (2025) · Journal of Bodywork & Movement Therapies · 10.1016/j.jbmt.2025.06.021
systematic reviewEffects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic reviewA. Ammar, S. Bailey, H. Chtourou et al. (2018) · British Journal of Nutrition · 10.1017/s0007114518002696
meta-analysisEffects of post-exercise recovery methods on exercise-induced hormones and blood fatigue factors: a systematic review and meta-analysis.Pei‐lun Gu, Linhua Zhang, Ximing Zheng, Xinan Zhang (2021) · Annals of Palliative Medicine · 10.21037/apm-20-2409
crossover trialEffects of recovery mode on performance, O2 uptake, and O2 deficit during high-intensity intermittent exercise.C. Dorado, J. Sanchís-Moysi, J. Calbet (2004) · Canadian Journal of Applied Physiology · 10.1139/h04-016
crossover trialEffects of resistance training intensity on sleep quality and strength recovery in trained men: a randomized cross-over studyD. Ramos-Campo, L. M. Martínez-Aranda, Luis Andreu-Caravaca, V. Ávila-Gandía, J. Rubio-Arias (2020) · Biology of Sport · 10.5114/biolsport.2020.97677
meta-analysisEffects of training and competition on the sleep of elite athletes: a systematic review and meta-analysisSpencer S. H. Roberts, W. Teo, S. Warmington (2018) · British Journal of Sports Medicine · 10.1136/bjsports-2018-099322
meta-analysisEffects of Various Physical Interventions on Reducing Neuromuscular Fatigue Assessed by Electromyography: A Systematic Review and Meta-AnalysisXiao Hou, Jingmin Liu, Kaixiang Weng, L. Griffin, L. Rice, Yih-Kuen Jan (2021) · Frontiers in Bioengineering and Biotechnology · 10.3389/fbioe.2021.659138
meta-analysisEfficacy of post-exercise recovery strategies for elite soccer players: a network meta-analysisJie Liu, Qiang Li, Yu Han (2026) · Frontiers in Physiology · 10.3389/fphys.2026.1760392
Type not recordedEl mezquite como ayuda ergogénica para atletas de alto rendimiento en deportes intermitentes. Revisión sistemática.Joselyn Reséndiz Trejo, E. Ramírez-Moreno, J. A. Ariza-Ortega, A. Ortíz-Polo (2020) · 10.29057/icsa.v9i17.6511
randomised controlled trialEnhanced Endurance Performance by Periodization of Carbohydrate Intake: "Sleep Low" Strategy.Laurie-anne Marquet, J. Brisswalter, J. Louis et al. (2016) · Medicine & Science in Sports & Exercise · 10.1249/mss.0000000000000823
systematic reviewErgogenic aids and nutritional supplementation on athletic performance and exercise recovery in competitive athletes: a systematic literature reviewJeki Haryanto, Japhet Ndayisenga, Dally Rahman, Fiky Zarya (2026) · JRTI (Jurnal Riset Tindakan Indonesia) · 10.29210/30036853000
randomised controlled trialEvidence of disturbed sleep and mood state in well-trained athletes during short-term intensified training with and without a high carbohydrate nutritional interventionSophie C. Killer, I. Svendsen, A. Jeukendrup, Michael Gleeson (2017) · Jurnal sport science · 10.1080/02640414.2015.1085589
narrative reviewEvidence-based post exercise recovery in combat sports: a narrative review.Isaac López Laval, J. Mielgo-Ayuso, N. Terrados, J. Calleja-González (2020) · Journal of Sports Medicine and Physical Fitness · 10.23736/s0022-4707.20.11341-0
systematic reviewEvidence-based post-exercise recovery strategies in basketballJ. Calleja-González, N. Terrados, J. Mielgo-Ayuso et al. (2016) · Physician and sportsmedicine · 10.1080/00913847.2016.1102033
narrative reviewEvidence-based post-exercise recovery strategies in rugby: a narrative reviewJ. Calleja-González, J. Mielgo-Ayuso, S. Ostojić et al. (2018) · Physician and sportsmedicine · 10.1080/00913847.2018.1541701
systematic reviewEvidence-Based Supplementation Strategies for Wrestlers: A Systematic ReviewMichelle Coutiño Díaz, Arnold Prieto Martínez, Reza Zare, A. Ali Redha, Scott C. Forbes (2025) · Current nutrition reports · 10.1007/s13668-025-00672-x
narrative reviewEvidence‐Based Recovery in Soccer – Low‐Effort Approaches for PractitionersNils Haller, Erik Hübler, T. Stöggl, P. Simon (2022) · Journal of Human Kinetics · 10.2478/hukin-2022-0082
systematic reviewExamining the Influence of Omega-3 Fatty Acids on Performance, Recovery, and Injury Management for Health Optimization: A Systematic Review Focused on Military Service MembersM. Rittenhouse, Saachi Khurana, Stephen R Scholl, C. Emerson (2025) · Nutrients · 10.3390/nu17020307
narrative reviewExercise Recovery and Athletic Adaptation: The Role of Nutrition and Supplementation in Physically Active IndividualsPatryk Górecki, Aleksandra Kurek, A. Kaminskaya et al. (2026) · Quality in Sport · 10.12775/qs.2026.58.72688
systematic reviewExercise Selection and Common Injuries in Fitness Centers: A Systematic Integrative Review and Practical RecommendationsD. Bonilla, L. Cardozo, Jorge M Vélez-Gutiérrez et al. (2022) · International Journal of Environmental Research and Public Health · 10.3390/ijerph191912710
narrative reviewExercise Timing in Sport: Molecular and Physiological Mechanisms Linking Performance, Recovery, and Biological CostD. Mănescu, Mirela Stoian, M. Rădulescu et al. (2026) · International Journal of Molecular Sciences · 10.3390/ijms27104415
systematic reviewExercise-Based Strategies from Warm-Up to Training: A Systematic Review of Performance Enhancement and Injury PreventionWiktor Kłobuchowski, Maciej Skorulski, K. Ornowski et al. (2026) · Sports · 10.3390/sports14050187
meta-analysisFactors Modulating Post-Activation Potentiation of Jump, Sprint, Throw, and Upper-Body Ballistic Performances: A Systematic Review with Meta-AnalysisLaurent B Seitz, G. G. Haff (2016) · Sports Medicine · 10.1007/s40279-015-0415-7
narrative reviewFasting and recovery from exerciseL. Burke (2010) · British Journal of Sports Medicine · 10.1136/bjsm.2007.071472
narrative reviewFatigue and Recovery in Rugby: A ReviewF. Tavares, T. Smith, M. Driller (2017) · Sports Medicine · 10.1007/s40279-017-0679-1
narrative reviewFatigue management in the preparation of Olympic athletesP. Robson-Ansley, M. Gleeson, L. Ansley (2009) · Jurnal sport science · 10.1080/02640410802702186
systematic reviewFenugreek and Its Effects on Muscle Performance: A Systematic ReviewWaleed I. Albaker (2023) · Journal of Personalized Medicine · 10.3390/jpm13030427
narrative reviewFood-Based Antioxidant Nutrition for Exercise Recovery and Training Adaptation: A Narrative Review and Conceptual Framework for Redox Signaling, Dietary Matrices, and Periodized ApplicationHuan Yang, Jingmei Dong, Jing Yang, Chieh-Chen Wu, Chun-Hsien Su (2026) · Nutrients · 10.3390/nu18132115
narrative reviewFrom pillow to podium: a review on understanding sleep for elite athletesShannon O’Donnell, C. Beaven, M. Driller (2018) · Nature and Science of Sleep · 10.2147/nss.s158598
narrative reviewFrom Tissue to System: What Constitutes an Appropriate Response to Loading?Tim J. Gabbett, Eric Oetter (2024) · Sports Medicine · 10.1007/s40279-024-02126-w
narrative reviewFundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for AthletesM. Driller, Alana J. Leabeater (2023) · Sports · 10.3390/sports11110213
cross-sectional studyGaelic Games Players' and Practitioners' Perceptions of Recovery Strategies.Lorcan S Daly, C. Ó. Catháin, David T. Kelly (2024) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2023-0302
meta-analysisGive it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophyAlec Singer, Milo Wolf, L. Generoso et al. (2024) · Frontiers in Sports and Active Living · 10.3389/fspor.2024.1429789
systematic reviewGreen Tea and Black Tea for Exercise Recovery: A Systematic ReviewM. Zapata, S. Hewlings (2021) · Strength and conditioning journal · 10.1519/ssc.0000000000000650
systematic reviewGut Microbiota Modulation to Enhance Exercise Performance and Recovery - Systematic ReviewMaksymilian Czarnota, Weronika Ossowska, Wiktoria Ösztreicher (2025) · Quality in Sport · 10.12775/qs.2025.43.62420
narrative reviewGut-muscle axisNatalia Powęska, Julita Papińska, Jakub Buziak et al. (2026) · Quality in Sport · 10.12775/qs.2026.59.72739
design not recordedHabitual Nocturnal Sleep, Napping Behavior, and Recovery Following Training and Competition in Elite Water Polo: Sex-Related Effects.Nickos G Koutouvakis, N. Geladas, Athanasios Mouratidis, A. Toubekis, P. Botonis (2024) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2023-0296
design not recordedHigher Muscle Performance in Adolescents Compared With Adults After a Resistance Training Session With Different Rest IntervalsR. Tibana, J. Prestes, D. D. Nascimento, O. V. Martins, Frederico Santos De Santana, S. Bálsamo (2012) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e31822dfefb
meta-analysisHyperbaric Oxygen Treatment for Enhancing Athletic Recovery: A Systematic Review and Meta-Analysis.Shrinit Babel, Gerardo Bosco, E. Camporesi (2026) · Undersea & Hyperbaric Medicine · 10.22462/879
meta-analysisImpact of Caffeine Intake Strategies on Heart Rate Variability during Post-Exercise Recovery: A Systematic Review and Meta-AnalysisB. A. Almeida, A. P. Morales, José Ricardo Claudino Ribeiro et al. (2024) · Current Cardiology Reviews · 10.2174/011573403x289842240307114736
crossover trialImpact of Short and Moderate Rest Intervals on the Acute Immunometabolic Response to Exhaustive Strength Exercise: Part IF. Rossi, J. Gerosa-Neto, N. Zanchi, J. Cholewa, F. Lira (2016) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000001189
narrative reviewImpact of Sports Training, Habit and Nutrition to Maintain Physical and Psychological HealthD. Sachan, D. Kumar, Dr. Munender et al. (2024) · Cuestiones de Fisioterapia · 10.48047/zgwtsy44
narrative reviewImportancia del sueño en el rendimiento y la salud del deportistaA. Oliver, R. Dominguez, P. Bastos, Fernando Mata Ordóñez (2018) · Revista de Educación Motricidad e Investigación · 10.33776/remo.v0i11.3437
narrative reviewIn-Season Nutrition Strategies and Recovery Modalities to Enhance Recovery for Basketball Players: A Narrative ReviewJon K. Davis, Sara Y Oikawa, S. Halson et al. (2021) · Sports Medicine · 10.1007/s40279-021-01606-7
meta-analysisInfluence of physical post‐exercise recovery techniques on vagally‐mediated heart rate variability: A systematic review and meta‐analysisS. Laborde, J. Wanders, E. Mosley, F. Javelle (2023) · Clinical Physiology and Functional Imaging · 10.1111/cpf.12855
design not recordedInfluence of Recovery Duration After a Potentiating Stimulus on Muscular Power in Recreationally Trained IndividualsE. Jo, D. Judelson, L. Brown, J. Coburn, Nicole C. Dabbs (2010) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e3181cc22a4
randomised controlled trialInfluence of recovery strategies upon performance and perceptions following fatiguing exercise: a randomized controlled trialFiona Crowther, R. Sealey, M. Crowe, A. Edwards, S. Halson (2017) · BMC Sports Science, Medicine and Rehabilitation · 10.1186/s13102-017-0087-8
design not recordedInfluence of recovery time on post-activation potentiation in professional rugby playersL. Kilduff, N. Owen, H. Bevan, M. Bennett, M. Kingsley, D. Cunningham (2008) · Jurnal sport science · 10.1080/02640410701784517
narrative reviewInsufficient Sleep in Young Athletes? Causes, Consequences, and Potential TreatmentsJordan L. Fox, A. Scanlan, R. Stanton, C. Sargent (2019) · Sports Medicine · 10.1007/s40279-019-01220-8
guideline or position statementIntegrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus ApproachL. Bell, B. Strafford, Max Coleman, Patroklos Androulakis Korakakis, D. Nolan (2023) · Sports Medicine - Open · 10.1186/s40798-023-00633-0
systematic reviewInterventions to enhance recovery in healthy workers; a scoping review.J. Verbeek, J. Ruotsalainen, J. Laitinen et al. (2018) · Occupational Medicine · 10.1093/occmed/kqy141
narrative reviewIs it time to turn our attention toward central mechanisms for post-exertional recovery strategies and performance?B. Rattray, C. Argus, Kristy Martin, Joseph M. Northey, M. Driller (2015) · Frontiers in Physiology · 10.3389/fphys.2015.00079
meta-analysisIs physical performance affected by non-steroidal anti-inflammatory drugs use? A systematic review and meta-analysisGabriel Moraes de Oliveira, Fernando Barcelos Andrade, A. Pereira et al. (2023) · Physician and sportsmedicine · 10.1080/00913847.2023.2220439
systematic reviewL-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance EnhancementŁ. Karoń, A. Zygmunt, Karolina Karoń et al. (2024) · Quality in Sport · 10.12775/qs.2024.33.55867
systematic reviewL-CITRULLINE AS A NATURAL ERGOGENIC SUPPLEMENT: A COMPREHENSIVE LITERATURE REVIEW OF ITS EFFECTS IN NITROGEN METABOLISM AND HUMAN PERFORMANCEMaciej Ficek, Wojciech Gawęda, Wiktoria Łobodzińska, Zuzanna Hamouta, Justyna Adamczyk (2025) · International Journal of Innovative Technologies in Social Science · 10.31435/ijitss.4(48).2025.4082
systematic reviewMajor nutrological approaches to macronutrients in the performance and body composition of highly trained athletes: a systematic reviewRosângela da Silva Castanho (2023) · International Journal of Nutrology · 10.54448/ijn23226
meta-analysisMeta-Analysis of Postactivation Potentiation and Power: Effects of Conditioning Activity, Volume, Gender, Rest Periods, and Training StatusJacob M. Wilson, Nevine M. Duncan, P. Marín et al. (2013) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e31825c2bdb
narrative reviewMolecular Basis and Practical Applications of Training, Nutrition and Recovery for Maximum Gains in Lean Muscle Mass: A Narrative Review for Optimizing Muscular Hypertrophy.Álvaro A. Vergara Nieto, Andrés Halabi Diaz, Millaray Hernández Millán, Daniel Sagredo Oyarzo (2026) · Sports health · 10.1177/19417381261438760
randomised controlled trialMolecular Differences in Skeletal Muscle After 1 Week of Active vs. Passive Recovery From High-Volume Resistance TrainingC. Vann, Cody T Haun, Shelby C. Osburn et al. (2021) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000004071
Type not recordedMolecular Implications of Active and Passive Recovery Following High Volume Resistance TrainingC. Vann, Cody T Haun, Shelby C. Osburn et al. (2019) · Medicine & Science in Sports & Exercise · 10.1249/01.mss.0000562005.52877.ce
systematic reviewMolecular Mechanisms and Clinical Effects of Medicinal Plants in Modulating Oxidative Stress: A Systematic Review from Athletic Performance to Vital Organ ProtectionIsma Nur Azzizah, Endah Wati Zahroh, Arifiana Wungu Kartika Dewi, Dini Aulia Cahya (2026) · Medical and Health Journal · 10.20884/1.mhj.2026.5.2.19721
systematic reviewMonitoring of internal and external loads to interpret acute and chronic fatigue in indoor team sports: A systematic reviewAdrián Moreno-Villanueva, Markel Rico-González, J. Pino-Ortega (2022) · International Journal of Sports Science & Coaching · 10.1177/17479541221096396
crossover trialMuscle activation and volume load performance of paired resistance training bouts with differing inter-session recovery periodsG. Paz, M. Maia, D. Farias, H. Miranda, J. Willardson (2020) · Science & Sports · 10.1016/j.scispo.2020.02.011
other designMuscle Recovery and NutritionAlberto Caballero-García, A. Córdova-Martínez (2022) · Nutrients · 10.3390/nu14122416
meta-analysisNeuromuscular Electrical Stimulation During Recovery From Exercise: A Systematic ReviewJ. Malone, C. Blake, B. Caulfield (2014) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000000426
design not recordedNeuromuscular Fatigue and Recovery after Heavy Resistance, Jump, and Sprint TrainingKevin Thomas, C. Brownstein, Jack Dent, P. Parker, S. Goodall, G. Howatson (2018) · Medicine & Science in Sports & Exercise · 10.1249/mss.0000000000001733
narrative reviewNew strategies in sport nutrition to increase exercise performance.G. Close, D. Hamilton, A. Philp, L. Burke, J. Morton (2016) · Free Radical Biology & Medicine · 10.1016/j.freeradbiomed.2016.01.016
narrative reviewNutrient TimingJ. Ivy, L. Ferguson-Stegall (2014) · American Journal of Lifestyle Medicine · 10.1177/1559827613502444
narrative reviewNutrition for recovery in aquatic sports.L. Burke, I. Mujika (2014) · International Journal of Sport Nutrition & Exercise Metabolism · 10.1123/ijsnem.2014-0022
narrative reviewNutrition, sleep and recoveryS. Halson (2008) · European Journal of Sport Science · 10.1080/17461390801954794
narrative reviewNutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical application and future perspectivesT. Bongiovanni, F. Genovesi, Monika Nemmer, C. Carling, G. Alberti, G. Howatson (2020) · European Journal of Applied Physiology · 10.1007/s00421-020-04432-3
narrative reviewNutritional interventions to augment resistance training-induced skeletal muscle hypertrophyRobert W Morton, C. McGlory, Stuart M Phillips (2015) · Frontiers in Physiology · 10.3389/fphys.2015.00245
narrative reviewNutritional Strategies for Muscle Recovery: Debunking Myths with Emerging EvidenceAbdullah Mahmoo (2025) · Premier Journal of Sports Science · 10.70389/pjsps.100008
systematic reviewNutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic ReviewM. Larrosa, Á. Gil-Izquierdo, L. G. González-Rodríguez et al. (2024) · Nutrition reviews · 10.1093/nutrit/nuae082
narrative reviewNutritional Strategies for Peak Performance: Guidelines for Athletes' Optimal Fueling and RecoveryHalil İbrahim ceylan (2023) · Health Nexus · 10.61838/kman.hn.1.4.11
narrative reviewNutritional strategies for post-exercise recovery: a reviewK. Pritchett, R. Pritchett, P. Bishop (2011) · South African Journal of Sports Medicine · 10.17159/2078-516x/2011/v23i1a370
narrative reviewNutritional Strategies for Rapid Recovery in Sport: A Literature ReviewFadli Ihsan, Z. Kozina, Sukendro Sukendro, Ahmad Nasrulloh, Rezha Arzhan Hidayat, Satya Perdana (2024) · Retos · 10.47197/retos.v57.105622
narrative reviewNutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative ReviewA. Naderi, J. Rothschild, Heitor O. Santos et al. (2025) · Sports Medicine · 10.1007/s40279-025-02213-6
narrative reviewNutritional strategies to optimize performance, ­training adaptation and recovery in team sportsFlueck Joelle Leonie, Kyburz Sarina Annik (2021) · Sports & Exercise Medicine Switzerland · 10.34045/sems/2021/3
narrative reviewNutritional strategies to promote postexercise recovery.Milou Beelen, L. Burke, M. Gibala, L. Loon (2010) · International Journal of Sport Nutrition & Exercise Metabolism · 10.1123/ijsnem.20.6.515
Type not recordedNutritional Supplements to Enhance RecoveryT. Ziegenfuss, Jamie Landis, M. Greenwood (2008) · 10.1007/978-1-59745-231-1_12
systematic reviewOmega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults—A Systematic Review of Randomized Controlled TrialsDiego Fernández-Lázaro, Soledad Arribalzaga, Eduardo Gutiérrez-Abejón, M. Azarbayjani, J. Mielgo-Ayuso, Enrique Roche (2024) · Nutrients · 10.3390/nu16132044
crossover trialOne night of partial sleep deprivation impairs recovery from a single exercise training sessionD. Rae, Tayla Chin, Kagiso Dikgomo et al. (2017) · European Journal of Applied Physiology · 10.1007/s00421-017-3565-5
systematic reviewOptimal recovery strategies in periodic resistance training programs: balancing intensity and recovery – a systematic reviewA. Palmizal, M. Ali, Ugi Nugraha, Sahabuddin, Eka Purnama Indah, Amansyah (2025) · Fizjoterapia Polska · 10.56984/8zg00e167b7
narrative reviewOptimized dietary strategies to protect skeletal muscle mass during periods of unavoidable energy deficitS. Pasiakos, Lee M. Margolis, J. Orr (2015) · The FASEB Journal · 10.1096/fj.14-266890
systematic reviewOptimizing Athletic Performance and Post- Exercise Recovery: The Significance of Carbohydrates and NutritionChanderkant Dhiman, Bhuwan Chand Kapri (2023) · Montenegrin Journal of Sports Science and Medicine · 10.26773/mjssm.230907
meta-analysisOptimizing Post-activation Performance Enhancement in Athletic Tasks: A Systematic Review with Meta-analysis for Prescription Variables and Research MethodsKai Xu, A. Blazevich, Daniel Boullosa et al. (2025) · Sports Medicine · 10.1007/s40279-024-02170-6
systematic reviewOptimizing recovery strategies for winter athletes: insights for Milano-Cortina 2026 Olympic GamesPeter Edholm, Niels Ørtenblad, Hans-Christer Holmberg, B. Sperlich (2024) · Sport Sciences for Health · 10.1007/s11332-024-01245-1
narrative reviewOptimizing recovery to support multi-evening cycling competition performanceNormand A. Richard, M. Koehle (2018) · European Journal of Sport Science · 10.1080/17461391.2018.1560506
narrative reviewOrganized strategies for sports nutrition: A physiological perspective for enhancing vital performanceAli Mahmoud Jabbar Ouda (2026) · Journal of sports science and nutrition · 10.33545/27077012.2026.v7.i5a.375
randomised controlled trialPassive Recovery Is Superior to Active Recovery During a High-Intensity Shock MicrocycleP. Wahl, C. Zinner, Christoph Grosskopf, Roman Rossmann, W. Bloch, J. Mester (2013) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e3182653cfa
other designPerceptions and use of recovery strategies: Do swimmers and coaches believe they are effective?Stephanie J Shell, Katie Slattery, B. Clark et al. (2020) · Jurnal sport science · 10.1080/02640414.2020.1770925
randomised controlled trialPeriodization of Carbohydrate Intake: Short-Term Effect on PerformanceLaurie-anne Marquet, C. Hausswirth, Odeline Molle et al. (2016) · Nutrients · 10.3390/nu8120755
narrative reviewPhotobiomodulation Therapy in Skeletal Muscle: From Exercise Performance to Muscular DystrophiesE. C. Leal-Junior (2015) · Photomedicine and Laser Surgery · 10.1089/pho.2015.9851
narrative reviewPhysical activity, athletic performance, and recovery: The role of sleep.P. Geoffroy (2026) · L'Encephale · 10.1016/j.encep.2026.03.005
narrative reviewPhysical and Mental Recovery for Female Footballers: Considerations and Approaches for Better PracticeG. Howatson, S. Russell, Charles R. Pedlar, S. Halson (2025) · Sports Medicine · 10.1007/s40279-025-02246-x
systematic reviewPhysical and Physiological Determinants of Motorcycling Performance: A Systematic ReviewTiago Rodrigues, H. Neiva, Diogo L. Marques (2025) · Strength & Conditioning Journal · 10.1519/ssc.0000000000000930
systematic reviewPhysical effects of α-methyl guanidine acetic-acid consumptionAxel Zevallos-Aquije, Alvaro Maravi-Cardenas, Rosa Alejandra Salas-Bolaños, Anneliese Zevallos-Aquije, Karen Palomino-Salcedo (2025) · Journal of Human Sport and Exercise · 10.55860/9kxt1b42
narrative reviewPhysiological and Nutritional Aspects of Post-Exercise RecoveryC. Hausswirth, Y. Meur (2011) · Sports Medicine · 10.2165/11593180-000000000-00000
systematic reviewPhysiological Benefits and Performance of Sea Water Ingestion for Athletes in Endurance Events: A Systematic ReviewJ. Aragón‐Vela, Olivia González-Acevedo, J. Plaza-Díaz, R. Casuso, J. R. Huertas (2022) · Nutrients · 10.3390/nu14214609
other designPhysiology and the OlympicsT. Mündel (2025) · Experimental Physiology · 10.1113/ep092580
systematic reviewPlant-derived alginate polysaccharide hydrogels in sport and exercise nutrition: implications for carbohydrate metabolism, gastrointestinal integrity, exercise recovery, and athletic performancePengyuan Li, Qingwei Song, Nannan Xu (2026) · Frontiers in Nutrition · 10.3389/fnut.2026.1774380
meta-analysisPlasma/Serum Zinc Status During Aerobic Exercise Recovery: A Systematic Review and Meta-AnalysisA. Chu, P. Petocz, S. Samman (2016) · Sports Medicine · 10.1007/s40279-016-0567-0
systematic reviewPMS7 THE ROLE OF SPECIALIZED PRO-RESOLVING LIPID MEDIATORS IN THE TREATMENT OF INFLAMMATION CAUSED BY EXERCISING: A SYSTEMATIC REVIEWA. Morales, Y. E. Juárez, O. Alvarez, H. S. Molina, S. G. Vázquez (2020) · Value in Health · 10.1016/j.jval.2020.04.694
Type not recordedPortuguese Football Federation consensus statement 2020: nutrition and performance in footballRodrigo Abreu, P. Figueiredo, P. Beckert et al. (2021) · BMJ Open Sport & Exercise Medicine · 10.1136/bmjsem-2021-001082
meta-analysisPost-competition recovery strategies in elite male soccer players. Effects on performance: A systematic review and meta-analysisAlbert Altarriba-Bartés, J. Peña, J. Vicens-Bordas, Raimon Milà‐Villaroel, J. Calleja-González (2020) · PLoS ONE · 10.1371/journal.pone.0240135
systematic reviewPost-exercise effects of graduated compression garment use on skeletal muscle recovery and delayed onset muscle soreness: a systematic reviewAline M Araujo, R. K. Cardoso, A. Rombaldi (2018) · Motricidade · 10.6063/motricidade.13776
meta-analysisPost-exercise Ingestion of Carbohydrate, Protein and Water: A Systematic Review and Meta-analysis for Effects on Subsequent Athletic PerformanceD. McCartney, B. Desbrow, C. Irwin (2018) · Sports Medicine · 10.1007/s40279-017-0800-5
systematic reviewPost-Exercise Recovery Modalities in Male and Female Soccer Players of All Ages and Competitive Levels: A Systematic ReviewEmaly Vatne, J. M. Oliva-Lozano, Catherine Saenz, Rick Cost, Josh Hagen (2025) · Sports · 10.3390/sports13100343
narrative reviewPost-exercise Recovery: Cooling and Heating, a Periodized ApproachR. Thorpe (2021) · Frontiers in Sports and Active Living · 10.3389/fspor.2021.707503
design not recordedPOSTACTIVATION POTENTIATION IN PROFESSIONAL RUGBY PLAYERS: OPTIMAL RECOVERYL. Kilduff, H. Bevan, M. Kingsley et al. (2007) · Journal of Strength and Conditioning Research · 10.1519/r-20996.1
narrative reviewPractical Active and Passive Recovery Strategies for Soccer PlayersE. Rey, Alexis Padrón-Cabo, R. Barcala-Furelos, D. Casamichana, V. Romo-Pérez (2016) · Strength and conditioning journal · 10.1519/ssc.0000000000000247
systematic reviewPractical Postexercise Recovery Strategies in Male Adult Professional Soccer Players: A Systematic ReviewJ. Ribeiro, H. Sarmento, A. Silva, F. Clemente (2020) · Strength and Conditioning Journal · 10.1519/ssc.0000000000000582
systematic reviewPre-Exercise Whole- or Partial-Body Cryotherapy Exposure to Improve Physical Performance: A Systematic ReviewEmily M Partridge, J. Cooke, A. Mckune, D. Pyne (2021) · Sports · 10.3390/sports9100135
systematic reviewPre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutritionJooyoung Kim (2020) · The Journal of Exercise Nutrition and Biochemistry · 10.20463/pan.2020.0009
narrative reviewPromoting training adaptations through nutritional interventionsJ. Hawley, K. Tipton, M. Millard-Stafford (2006) · Jurnal sport science · 10.1080/02640410500482727
narrative reviewRecovery after exercise: what is the current state of play?J. Peake (2019) · Current Opinion in Physiology · 10.1016/j.cophys.2019.03.007
narrative reviewRecovery after volleyball: a narrative reviewBrian Closs, Connor B. Burkett, Jeffrey D. Trojan, Symone M. Brown, M. Mulcahey (2020) · Physician and sportsmedicine · 10.1080/00913847.2019.1632156
Type not recordedRecovery and Performance in Sport: Consensus Statement.M. Kellmann, M. Kellmann, M. Bertollo et al. (2018) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2017-0759
meta-analysisRECOVERY BETWEEN SETS IN STRENGTH TRAINING: SYSTEMATIC REVIEW AND META-ANALYSISW. Santana, D. Bocalini, G. A. João, É. Caperuto, Iago Portolani de Araujo, Aylton José Figueira Júnior (2024) · Revista Brasileira de Medicina do Esporte · 10.1590/1517-8692202430012021_0037i
systematic reviewRecovery for Professional and Elite Amateur Golfers: A Scoping Review of Evidence-Based MethodsChris Bishop, Jiaqing Xu, Laura Wilson et al. (2025) · Sports Medicine · 10.1007/s40279-025-02297-0
narrative reviewRecovery from Exercise: Role of Carbohydrate NutritionClyde Williams (2014) · Malaysian Journal of Movement, Health & Exercise · 10.15282/mohe.v3i0.13
narrative reviewRecovery from trainingPaul Hough, S. Halson (2021) · Advanced Personal Training · 10.4324/9781003204657-18
narrative reviewRecovery from training: a brief review: brief review.Phillip, A., Bishop, E. J. Jones, Krista Woods (2008) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e31816eb518
narrative reviewRecovery in volleyball.J. Calleja-González, J. Mielgo-Ayuso, B. Sánchez-Ureña, S. Ostojić, N. Terrados (2019) · Journal of Sports Medicine and Physical Fitness · 10.23736/s0022-4707.18.08929-6
systematic reviewRecovery in water polo: how much do we have to know? A systematic reviewJosu Barrenetxea-García, Antxon Murua-Ruiz, J. Mielgo-Ayuso, Sergi Nuell, J. Calleja-González, E. S. de Villarreal (2022) · Journal of Exercise Rehabilitation · 10.12965/jer.2244306.153
narrative reviewRecovery interventions and strategies for improved tennis performanceM. Kovacs, Lindsay B. Baker (2014) · British Journal of Sports Medicine · 10.1136/bjsports-2013-093223
design not recordedRecovery management in sport: Overview and outcomes of a nine-year multicenter research programT. Wiewelhove, Christoph Schneider, Michael Kellmann, M. Pfeiffer, Tim Meyer, A. Ferrauti (2024) · International Journal of Sports Science & Coaching · 10.1177/17479541241227527
systematic reviewRecovery Methods in Basketball: A Systematic ReviewMladen Mihajlovic, D. Cabarkapa, Damjana V. Cabarkapa, Nicolas M. Philipp, Andrew C. Fry (2023) · Sports · 10.3390/sports11110230
narrative reviewRecovery self-regulation in sport: Theory, research, and practiceY. Balk, Chris Englert (2020) · International journal of sports science & coaching · 10.1177/1747954119897528
narrative reviewRecovery StrategiesGlyn Howatson, Tom Clifford (2021) · The Science and Practice of Middle and Long Distance Running · 10.4324/9781003088912-20
systematic reviewRecovery Strategies After Sport Competitions: A Comparison of Modern Methods and Their Effects on Performance : A Systematic ReviewA. Faihan (2025) · Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial · 10.61132/nakula.v3i6.2388
cross-sectional studyRecovery Strategies in Endurance AthletesR. Braun-Trocchio, Austin J. Graybeal, A. Kreutzer et al. (2022) · Journal of Functional Morphology and Kinesiology · 10.3390/jfmk7010022
cross-sectional studyRecovery Strategies in Endurance Sports: A Survey in Coaches and Athletes.Shuting Li, M. Kempe, K. Lemmink (2024) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2024-0032
narrative reviewRECOVERY STRATEGIES IN SPORT - A REVIEW OF CURRENT RESEARCHKarolina Wojdat-Krupa, Weronika Ossowska, Maksymilian Czarnota et al. (2025) · International Journal of Innovative Technologies in Social Science · 10.31435/ijitss.3(47).2025.3993
narrative reviewRecovery Time Optimization to Facilitate Motor Learning During Sprint IntervalsStephen Merlau (2005) · Strength and Conditioning Journal · 10.1519/1533-4295(2005)027<0068:rtotfm>2.0.co;2
narrative reviewRedefining Recovery: The Role of Sleep, Nutrition, and Technology in Athlete RehabilitationRiaz Ahmed (2025) · Premier Journal of Sports Science · 10.70389/pjsps.100006
Type not recordedReduction of Muscle Injuries and Improved Post-exercise Recovery by Branched-Chain Amino Acid Supplementation: A Systematic Review and Meta-AnalysisMehran Rahimlou, A. Ramezani, M. Mahdipour, Elahe Palimi, Bahman Moradipoodeh (2020) · 10.22038/jnfh.2019.38666.1177
systematic reviewRelationship of Carbohydrate Intake during a Single-Stage One-Day Ultra-Trail Race with Fatigue Outcomes and Gastrointestinal Problems: A Systematic ReviewSoledad Arribalzaga, Aitor Viribay, J. Calleja-González, Diego Fernández-Lázaro, Arkaitz Castañeda-Babarro, J. Mielgo-Ayuso (2021) · International Journal of Environmental Research and Public Health · 10.3390/ijerph18115737
crossover trialRepetition Performance and Blood Lactate Responses Adopting Different Recovery Periods Between Training Sessions in Trained MenH. Miranda, M. Maia, G. Paz et al. (2017) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000001840
narrative reviewReposición del Glucógeno Muscular en la Recuperación del DeportistaFernando Mata-Ordoñez, M. Grimaldi-Puyana, A. J. Sánchez-Oliver (2019) · SPORT TK-Revista EuroAmericana de Ciencias del Deporte · 10.6018/sportk.362071
other designRest and RecoveryG. Batson, Margaret Wilson (2015) · Safe Dance Practice · 10.5040/9781718212886.ch-005
systematic reviewResting the mind – A novel topic with scarce insights. Considering potential mental recovery strategies for short rest periods in sportsF. Loch, A. Ferrauti, T. Meyer, M. Pfeiffer, M. Kellmann (2019) · Performance Enhancement & Health · 10.1016/j.peh.2019.04.002
narrative reviewRestoring the Athlete: The Role of Sleep in Athletic Performance and RecoveryAlicja Pyzik, Anna Polakowska, Anna Dziegciarczyk et al. (2026) · Quality in Sport · 10.12775/qs.2026.52.69361
systematic reviewRole of Magnesium in Skeletal Muscle Health and Neuromuscular Diseases: A Scoping ReviewS. Liguori, A. Moretti, M. Paoletta, F. Gimigliano, G. Iolascon (2024) · International Journal of Molecular Sciences · 10.3390/ijms252011220
narrative reviewRole of sleep in performance and recovery of athletes: A review articleR. Venter (2012) · South African Journal for Research in Sport Physical Education and Recreation · 10.4314/sajrs.v34i1
meta-analysisScientific Assessment of Contrast Therapy in Exercise Recovery: A Meta-Analytical ApproachHyunseok Choi, Il-young Cho, Yong Hong (2024) · International Journal of Disabilities Sports & Health Sciences · 10.33438/ijdshs.1442968
narrative reviewSelected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical OverviewLisa Heaton, Jon K. Davis, E. Rawson et al. (2017) · Sports Medicine · 10.1007/s40279-017-0759-2
narrative reviewSleep & Nutrition for Athletes.R. Doherty, S. Madigan, G. Warrington, J. Ellis (2024) · Proceedings of the Nutrition Society · 10.1017/s0029665124007535
narrative reviewSleep and muscle recovery – Current concepts and empirical evidenceDaniel Erlacher, A. Vorster (2023) · Current Issues in Sport Science (CISS) · 10.36950/2023.2ciss058
narrative reviewSleep and Nutrition Interactions: Implications for AthletesRonan J. Doherty, S. Madigan, G. Warrington, J. Ellis (2019) · Nutrients · 10.3390/nu11040822
Type not recordedSleep and recoveryT. Åkerstedt, P. Nilsson, G. Kecklund (2009) · 10.1108/s1479-3555(2009)0000007009
narrative reviewSleep and Recovery in Team Sport: Current Sleep-Related Issues Facing Professional Team-Sport Athletes.H. Fullagar, R. Duffield, S. Skorski, A. Coutts, Ross Julian, T. Meyer (2015) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2014-0565
narrative reviewSleep and Sport PerformanceH. Fullagar, G. Vincent, M. McCullough, S. Halson, P. Fowler (2023) · Journal of clinical neurophysiology · 10.1097/wnp.0000000000000638
narrative reviewSleep Hygiene and Recovery Strategies in Elite Soccer PlayersM. Nédélec, S. Halson, Barthélémy Delecroix, Abd-Elbasset Abaidia, S. Ahmaidi, G. Dupont (2015) · Sports Medicine · 10.1007/s40279-015-0377-9
systematic reviewSleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current ApproachesDaniel Bonnar, K. Bartel, N. Kakoschke, C. Lang (2018) · Sports Medicine · 10.1007/s40279-017-0832-x
narrative reviewSLEEP OPTIMIZATION FOR RECOVERY, HEALTH AND PERFORMANCE IN ATHLETES - A LITERATURE REVIEWPaulina Bernecka, Oliwia Sójkowska-Sławińska, Anna Leśniewska et al. (2025) · International Journal of Innovative Technologies in Social Science · 10.31435/ijitss.4(48).2025.4426
other designSleep Profiles of Elite Swimmers During Different Training PhasesJ. A. Walsh, Dajo Sanders, D. Hamilton, I. Walshe (2019) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000002866
narrative reviewSleep-Related Issues for Recovery and Performance in Athletes.S. Kölling, R. Duffield, Daniel Erlacher, R. Venter, S. Halson (2019) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2017-0746
other designSpecificity and context in post-exercise recovery: it is not a one-size-fits-all approachG. Minett, J. Costello (2015) · Frontiers in Physiology · 10.3389/fphys.2015.00130
systematic reviewSport massage Sebagai Solusi Cepat dalam Mengurangi Kelelahan Otot Setelah Aktivitas Fisik Intensitas Tinggi: Studi LiteraturMuhammad Fikri Abdillah, Setiyo Hartoto, Y. Ningsih, Muchamad Arif Al Ardha, Lucy Widya Fathir (2025) · Jurnal Keolahragaan · 10.25157/jkor.v11i2.21214
narrative reviewSport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports NutritionMNutrition S Potgieter BScDietetics (2013) · The South African journal of clinical nutrition · 10.1080/16070658.2013.11734434
Type not recordedSport, recovery, and performanceM. Kellmann, J. Beckmann (2017) · 10.4324/9781315268149-18
Type not recordedSport, Recovery, and Performance : Interdisciplinary InsightsM. Kellmann, J. Beckmann (2017) · 10.4324/9781315268149
systematic reviewSports Nutrition and Recovery: Key Nutrients and Supplements for Effective RegenerationS. Shlykov, O. Sycheva, R. S. Omarov, I. Trubina, E. Skorbina (2025) · Human Physiology · 10.1134/s036211972570032x
systematic reviewSupplementation Strategies to Reduce Muscle Damage and Improve Recovery Following Exercise in Females: A Systematic ReviewJessica L Köhne, M. Ormsbee, A. Mckune (2016) · Sports · 10.3390/sports4040051
narrative reviewSupport strategies for high competition performanceR. Pruna, Antonia Lizarraga, Luis Vergara, C. Pedret (2018) · Apunts Medicina de l'Esport · 10.1016/j.apunts.2018.09.002
systematic reviewTart cherry and pomegranate supplementations enhance recovery from exercise-induced muscle damage: a systematic reviewDaniel Rojano Ortega, A. M. López, H. Amaya, F. J. B. de la Rosa (2020) · Biology of Sport · 10.5114/biolsport.2020.97069
narrative reviewTart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring frameworkJooyoung Kim (2026) · Physical activity and nutrition · 10.20463/pan.2026.0009
other designTeam sport athletes’ perceptions and use of recovery strategies: a mixed-methods survey studyFiona Crowther, R. Sealey, M. Crowe, A. Edwards, S. Halson (2017) · BMC Sports Science, Medicine and Rehabilitation · 10.1186/s13102-017-0071-3
meta-analysisTemporal dynamics of muscle strength recovery following acute cold-water immersion: a systematic review and meta-analysisYang Zhu, Lele Yang, Tao Liu, Fuya Yao, Qilong Wang, Zheng Yi (2026) · PeerJ · 10.7717/peerj.21537
narrative reviewThe 4R’s Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of CarbohydratesD. Bonilla, Alexandra Pérez-Idárraga, A. Odriozola-Martínez, R. Kreider (2020) · International Journal of Environmental Research and Public Health · 10.3390/ijerph18010103
crossover trialThe acute physiological and perceptual effects of recovery interval intensity during cycling-based high-intensity interval trainingChristopher R. J. Fennell, J. Hopker (2020) · European Journal of Applied Physiology · 10.1007/s00421-020-04535-x
cross-sectional studyThe Application of Recovery Strategies in Basketball: A Worldwide SurveyMarco Pernigoni, D. Conte, J. Calleja-González, G. Boccia, M. Romagnoli, D. Ferioli (2022) · Frontiers in Physiology · 10.3389/fphys.2022.887507
PreprintThe Application of Trimetazidine in Healthy Individuals: A Systematic ReviewE. Bezuglov, A. Zholinsky, M. Shoshorina et al. (2022) · medRxiv · 10.1101/2022.05.09.22274810
crossover trialThe effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union playersC. Leduc, D. Weaving, C. Owen et al. (2022) · PLoS ONE · 10.1371/journal.pone.0273026
crossover trialThe effect of an acute sleep hygiene strategy following a late-night soccer match on recovery of playersH. Fullagar, S. Skorski, R. Duffield, T. Meyer (2016) · Chronobiology International · 10.3109/07420528.2016.1149190
meta-analysisThe Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials.Bethany Northeast, Tom Clifford (2021) · International Journal of Sport Nutrition & Exercise Metabolism · 10.1123/ijsnem.2020-0282
meta-analysisThe effect of dietary anthocyanins on biochemical, physiological, and subjective exercise recovery: a systematic review and meta-analysisRachel Kimble, K. Jones, G. Howatson (2021) · Critical reviews in food science and nutrition · 10.1080/10408398.2021.1963208
systematic reviewThe effect of eccentric phase tempo on acute neuromechanical responses and short-term post-exercise recovery in healthy trained and recreationally active adults: a systematic review.Filip Matuszczyk, Michał Wilk, Krzysztof Fostiak, R. Trybulski (2026) · BMC Sports Science, Medicine and Rehabilitation · 10.1186/s13102-026-01848-w
systematic reviewThe effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping reviewYong Zhu, Jessica Smith, Amy Cohn (2026) · Frontiers in Nutrition · 10.3389/fnut.2026.1794292
meta-analysisThe Effect of Nitrate-Rich Beetroot Juice on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention TrialsLouise Jones, S. Bailey, Samantha N. Rowland, Nehal S Alsharif, Oliver M. Shannon, Tom Clifford (2021) · Journal of Dietary Supplements · 10.1080/19390211.2021.1939472
crossover trialThe Effect of Passive Versus Active Recovery on Power Output Over Six Repeated Wingate SprintsEgla-Irina D Lopez, J. Smoliga, Gerald Stanley Zavorsky (2014) · Research Quarterly for Exercise and Sport · 10.1080/02701367.2014.961055
crossover trialThe Effect of Recovery Strategies on Contractile Properties Using Tensiomyography and Perceived Muscle Soreness in Professional Soccer PlayersE. Rey, C. Lago‐Peñas, J. Lago-Ballesteros, L. Casáis (2012) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e3182470d33
meta-analysisThe Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsJ. Afonso, F. Clemente, F. Nakamura et al. (2021) · Frontiers in Physiology · 10.3389/fphys.2021.677581
meta-analysisThe effectiveness of protein supplements on athletic performance and post-exercise recovery − a Bayesian multilevel meta-analysis of randomized controlled trialsShiao Zhao, Xiaoyu Zhang, Taihe Liang, Sanfan Ng, Yiran Liu, Ziheng Ning (2025) · Journal of the International Society of Sports Nutrition · 10.1080/15502783.2025.2605338
crossover trialThe effects of 4 different recovery strategies on repeat sprint-cycling performance.C. Argus, M. Driller, T. Ebert, David T. Martin, S. Halson (2013) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.8.5.542
meta-analysisThe Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-AnalysisShuning Liu, Wenqian Yao, Yanqing Wei et al. (2026) · Nutrients · 10.3390/nu18101570
systematic reviewThe Effects of Dietary Protein Supplementation on Acute Changes in Muscle Protein Synthesis and Longer-Term Changes in Muscle Mass, Strength, and Aerobic Capacity in Response to Concurrent Resistance and Endurance Exercise in Healthy Adults: A Systematic ReviewFelicia A. Hartono, Patrick W. Martin-Arrowsmith, Wouter M. Peeters, T. Churchward-Venne (2022) · Sports Medicine · 10.1007/s40279-021-01620-9
crossover trialThe Effects of Foam Rolling as a Recovery Tool in Professional Soccer Players.E. Rey, Alexis Padrón-Cabo, P. Costa, R. Barcala-Furelos (2017) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000002277
meta-analysisThe Effects of Hyperoxia on Sea-Level Exercise Performance, Training, and Recovery: A Meta-AnalysisMatthew M. Mallette, Desmond G. Stewart, S. Cheung (2017) · Sports Medicine · 10.1007/s40279-017-0791-2
meta-analysisThe Effects of Pomegranate Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-AnalysisS. Belyani, F. Kazeminasab, Mahnaz Niazi et al. (2025) · Current Developments in Nutrition · 10.1016/j.cdnut.2025.104560
randomised controlled trialThe Effects of Recovery Interventions on Consecutive Days of Intermittent Sprint ExerciseM. King, R. Duffield (2009) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e3181b3f81f
meta-analysisThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-AnalysisYanhong Wei, Shuning Liu, Ting You et al. (2026) · Nutrients · 10.3390/nu18081289
narrative reviewTHE EFFECTS OF TART CHERRY SUPPLEMENTATION ON SLEEP QUALITY, EXERCISE RECOVERY AND CARDIOMETABOLIC HEALTH - A LITERATURE REVIEWFilip Matusiak, Klaudia Brzoza, Michał Kociński, Patryk Iglewski, Michał Pietrasz, Anna Komarczewska (2026) · International Journal of Innovative Technologies in Social Science · 10.31435/ijitss.1(49).2026.4955
crossover trialThe Efficacy of a Multimodal Recovery Strategy Implemented After a High-Intensity Rugby League Training SessionHendrickus G. J. Aben, Samuel P. Hills, Darren Higgins et al. (2023) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000004450
systematic reviewThe Efficacy of Re-Warm-Up Practices during Half-Time: A Systematic ReviewD. González-Devesa, A. Vaquera, D. Suárez-Iglesias, Carlos Ayán-Pérez (2021) · Medicina · 10.3390/medicina57090976
systematic reviewThe emerging role of sesame supplementation with aerobic exercise in athlete recovery and immunomodulation: A systematic review of human trialsAli Jafari, M. M. Khaleghi, Bahare Parsi Nezhad, Maryam Jafari, Sadaf Salehi (2026) · Nutrition and Health · 10.1177/02601060251408432
systematic reviewThe Ergogenic Potential of Succinic Acid in Exercise Performance and Post-Exercise Recovery: A Systematic ReviewKarol Jędrejko, Oliver Catlin, Maciej Jędrejko et al. (2026) · Nutrients · 10.3390/nu18050870
meta-analysisThe Impact of Aquatic Training on Athletic Performance and Physical Recovery in Competitive Athletes: A Meta-AnalysisShaoze Zheng, Shihao Wang, Qingyang Cao, Huashuai Li (2026) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000005469
narrative reviewThe Impact of Chronic Academic and Occupational Stress on Post-Exercise Recovery: a Narrative Review of the Medical EvidenceMaja Kwiatkowska, Jakub Palian, Karolina Huzarska, S. Kurzyński, Aleksandra Baraniecka (2026) · Quality in Sport · 10.12775/qs.2026.64.73747
narrative reviewThe Impact of Inadequate Sleep on Overtraining Syndrome in 18-22-Year-Old Male and Female College Athletes: A Literature ReviewHemangi Patel, Pradeep Vanguri, Divya Kumar, Dianna Levin (2024) · Cureus · 10.7759/cureus.56186
meta-analysisThe impact of passive heat maintenance strategies between an active warm-up and performance: a systematic review and meta-analysisG. Cowper, S. Goodall, K. Hicks, Louise Burnie, Marc A. Briggs (2022) · BMC Sports Science, Medicine and Rehabilitation · 10.1186/s13102-022-00546-7
narrative reviewThe Importance of Supporting Training With Nutrition, Sleep, and Other Recovery TechniquesRachelle Reed, L. Kruskall (2025) · ACSM'S Health & Fitness Journal · 10.1249/fit.0000000000001094
design not recordedThe influence of recovery duration on multiple sprint cycling performance.M. Glaister, M. Stone, A. Stewart, M. Hughes, G. Moir (2005) · Journal of Strength and Conditioning Research · 10.1519/r-16094.1
crossover trialThe Interactive Effects of Recovery Mode and Duration on Subsequent Repeated Sprint PerformanceJ. Brown, M. Glaister (2014) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e3182a1fe28
design not recordedThe longer the better: Sleep–wake patterns during preparation of the World Rowing Junior ChampionshipsS. Kölling, J. Steinacker, S. Endler, A. Ferrauti, T. Meyer, M. Kellmann (2016) · Chronobiology International · 10.3109/07420528.2015.1118384
narrative reviewThe Moderating Role of Recovery Durations in High-Intensity Interval-Training Protocols.P. Schoenmakers, F. Hettinga, K. Reed (2019) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2018-0876
narrative reviewThe Recovery-Adaptation Paradox: A Review Comparing Cold Water Immersion and Hot Water Immersion on Immediate Recovery vs. Long-Term Muscular AdaptationsKarolina Brankowska, Anna Dziegciarczyk, Z. Wiater et al. (2026) · Journal of Education, Health and Sport · 10.12775/jehs.2026.89.69795
systematic reviewThe Role of Heated Compression Therapy in Post-Exercise Recovery Across Age Groups and Sport TypesArslan Maharramli (2025) · American Journal of Student Research · 10.70251/hyjr2348.36864876
cross-sectional studyThe Sleep and Recovery Practices of AthletesRonan J. Doherty, S. Madigan, A. Nevill, G. Warrington, J. Ellis (2021) · Nutrients · 10.3390/nu13041330
narrative reviewThe Temporal Relationship Between Exercise, Recovery Processes and Changes in Performance.S. Skorski, I. Mujika, L. Bosquet, R. Meeusen, A. Coutts, T. Meyer (2019) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2018-0668
systematic reviewThe Use of Acute Exercise Interventions as Game Day Priming Strategies to Improve Physical Performance and Athlete Readiness in Team-Sport Athletes: A Systematic ReviewBilly Mason, A. Mckune, K. Pumpa, N. Ball (2020) · Sports Medicine · 10.1007/s40279-020-01329-1
narrative reviewThe use of recovery methods post‐exerciseT. Reilly, B. Ekblom (2005) · Jurnal sport science · 10.1080/02640410400021302
cross-sectional studyThe use of recovery strategies by Spanish first division soccer teams: a cross-sectional surveyAlbert Altarriba-Bartés, J. Peña, J. Vicens-Bordas, Martí Casals, X. Peirau, J. Calleja-González (2020) · Physician and sportsmedicine · 10.1080/00913847.2020.1819150
cross-sectional studyThe Use of Recovery Strategies in Gaelic Games: A Mixed-Methods Analysis.Lorcan S Daly, C. Ó. Catháin, David T. Kelly (2023) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2022-0394
cross-sectional studyThe Use of Recovery Strategies in Professional Soccer: A Worldwide Survey.Adam Field, L. Harper, B. Chrismas et al. (2021) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2020-0799
systematic reviewThe use of thermal imaging to monitoring skin temperature during cryotherapy: A systematic reviewFilipe Matos, E. Neves, Marco Norte, Claudio Rosa, V. Reis, J. Vilaça-Alves (2015) · Infrared Physics & Technology · 10.1016/j.infrared.2015.09.013
systematic reviewTheoretical and Practical Aspects of Different Cluster Set Structures: A Systematic Review.J. Tufano, L. Brown, G. G. Haff (2017) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000001581
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Recovery: the evidence base