← Recovery
Recovery: the evidence base
307 studies reviewed for this focus area across Recovery. The distinct papers are listed below; a paper reviewed under more than one topic appears once, with each lens noted. Entries cite key sources from this pool.
307 studies reviewed · 307 distinct papers
16 records below carry a record-kind label instead of a study design: some are protocols, preprints, conference abstracts, referee reports, guidelines or book chapters, and some are records whose publication type our data does not state. Nothing has been removed.
Why do some records show a record type instead of a study design?
A study design is shown for a completed, peer-reviewed paper. A registered protocol, a preprint, a conference abstract, a referee report or a book chapter has not been through peer review as a finished paper, so it is labelled for what it is, and it is counted in no source count. Where a record could not be confirmed as a completed paper at all, it says so rather than guessing. They all stay in the list, and their DOI still resolves, because the count of what was screened is part of the audit trail.
- Protocol / registration A registered plan for a review or trial, not its results.
- Preprint Posted by its authors before peer review.
- Conference abstract A conference summary rather than a peer-reviewed paper.
- Peer-review report A referee's report on a paper, not the paper itself.
- Guideline / position stand A recommendation derived from evidence, which is a step further from the data than the evidence itself.
- Book chapter A chapter in a scholarly book rather than a journal paper.
- Type not recorded Our record does not say what kind of publication this is, so it is counted in no source count. That is a gap in our data, not a judgement about the research.
Type not recorded456 The impact of sleep on the recovery of sport injuries
systematic review[Are antioxidant supplements effective in reducing delayed onset muscle soreness? A systematic review].
systematic reviewA CRITICAL REVIEW OF THE ERGOGENIC POTENTIAL OF CAFFEINE IN ATHLETIC PERFORMANCE
meta-analysisA Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery
narrative reviewA Multidimensional Approach to Enhancing Recovery
narrative reviewA Practical Approach to Deloading: Recommendations and Considerations for Strength and Physique Sports
systematic reviewA systematic review examining the physiological, perceptual, and performance effects of active and passive recovery modes applied between repeated-sprints.
systematic reviewA Systematic Review on the Effectiveness of Active Recovery Interventions on Athletic Performance of Professional-, Collegiate-, and Competitive-Level Adult Athletes.
systematic reviewA systematic review on whole-body photobiomodulation for exercise performance and recovery
narrative reviewAccelerating Recovery from Exercise-Induced Muscle Injuries in Triathletes: Considerations for Olympic Distance Races
meta-analysisAcute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis
Conference abstractAcute effects of aerobic exercise on zinc status – a systematic review and meta‐analysis
Protocol / registrationAcute Responses and Long-Term Adaptations to Resistance Training: A Systematic Review and Meta-Analysis
meta-analysisAn Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis
Type not recordedAn investigation into the use and effectiveness of post-exercise recovery protocols for team sport
systematic reviewAnalysis of Recovery Methods' Efficacy Applied up to 72 Hours Postmatch in Professional Football: A Systematic Review With Graded Recommendations.
narrative reviewAntioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery
systematic reviewAre Specific Performance Factors Influenced by Stress-Related Sleep Disturbances in Basketball Players? A PRISMA-Guided Descriptive and Qualitative Systematic Review
narrative reviewBasic Recovery Aids: What’s the Evidence?
meta-analysisBeetroot Supplementation as a Nutritional Strategy to Support Post-Exercise Autonomic Recovery in Postmenopausal Women: A Systematic Review and Meta-Analysis
narrative reviewBETA-ALANINE SUPPLEMENTATION IN RESISTANCE TRAINING: A LITERATURE REVIEW OF EFFECTS ON STRENGTH, TRAINING VOLUME, AND RECOVERY
systematic reviewBlood flow restriction as a post-exercise recovery strategy: A systematic review of the current status of the literature
meta-analysisBranched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials.
systematic reviewBranched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews.
narrative reviewBrief ideas about evidence-based recovery in team sports
systematic reviewCan Off-Training Physical Behaviors Influence Recovery in Athletes? A Scoping Review
meta-analysisCan Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis
systematic reviewCannabidiol’s effectiveness in post-exercise recovery: an integrated systematic review
cohort studyChanges in stress and recovery after heavy training in rowers.
meta-analysisChocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials
design not recordedClinical and scientific recommendations for the use of photobiomodulation therapy in exercise performance enhancement and post-exercise recovery: current evidence and future directions.
systematic reviewCold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review
meta-analysisCold water immersion and recovery from strenuous exercise: a meta-analysis
meta-analysisCold water immersion protocol optimization across exercise modalities: a systematic review and network meta-analysis of resistance training, endurance exercise, and team sport applications
systematic reviewCold Water Immersion Therapy for Post-Exercise Recovery: Systematic Literature Review
systematic reviewCold Water Immersion, Heart Rate Variability and Post‐Exercise Recovery: A Systematic Review
systematic reviewCold-Water Immersion and Athletic Recovery: A Systematic Review of Randomized Controlled Trials (2000–2024)
meta-analysisComparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
crossover trialComparison of between-training-sessions recovery strategies for world-class BMX pilots.
crossover trialComparison of Recovery Strategies on Muscle Performance After Fatiguing Exercise
systematic reviewComparison of Whole-Body Cryotherapy and Other Recovery Methods for Muscle
Function and Soreness in Runners
narrative reviewComplementary and Alternative Medicine in Rehabilitation.
design not recordedComplex Training in Professional Rugby Players: Influence of Recovery Time on Upper-Body Power Output
meta-analysisContrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis
systematic reviewCRYOTHERAPY AND ACTIVE RECOVERY ON POST-MATCH PHYSIOLOGICAL VARIABLES ON FOOTBALL PLAYER: A SYSTEMATIC REVIEW
cross-sectional studyDeloading Practices in Strength and Physique Sports: A Cross-sectional Survey
systematic reviewDeterminants for success in climbing: A systematic review
narrative reviewDietetic-nutritional, physical and physiological recovery methods post-competition in team sports.
narrative reviewDifferences in Response to Creatine Supplementation in Women Depending on the Menstrual Cycle Phase: A Narrative Review
narrative reviewDoes the time frame between exercise influence the effectiveness of hydrotherapy for recovery?
meta-analysisDoes the use of dietary supplements enhance athletes’ sport performances? A systematic review and a meta-analysis
meta-analysisDoes Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-analysis
Type not recordedEditorial: Exercise as a central pillar for targeted health and performance
Type not recordedEditorial: Optimizing athletic recovery: the effects of recovery strategies and sleep on sports performance
meta-analysisEfeitos da Cafeína na Recuperação da Variabilidade da Frequência Cardíaca Pós-Exercício: Revisão Sistemática e Meta-Análise
systematic reviewEffect of Active Recovery Protocols on the Management of Symptoms Related to Exercise-Induced Muscle Damage: A Systematic Review
systematic reviewEffect of active versus passive recovery on performance-related outcome during high - intensity interval exercise: a systematic review.
systematic reviewEffect of Interset Strategies on Acute Resistance Training Performance and Physiological Responses: A Systematic Review.
systematic reviewEffect of Lǜchá (绿茶) on Oxidative Stress and Inflammatory Responses: A Systematic Review of Human and Animal Studies across Exercise and Non-Exercise Models
meta-analysisEffect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysis
systematic reviewEffect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review
crossover trialEffect of Recovery Interventions on Lactate Removal and Subsequent Performance
crossover trialEffect of Recovery Mode on Exercise Time to Exhaustion, Cardiorespiratory Responses, and Blood Lactate After Prior, Intermittent Supramaximal Exercise
randomised controlled trialEFFECT OF SELECTED RECOVERY CONDITIONS ON PERFORMANCE OF REPEATED BOUTS OF INTERMITTENT CYCLING SEPARATED BY 24 HOURS
meta-analysisEffect of Vitamin C Supplementation on Post-Exercise Recovery: A Systematic Review and Meta-Analysis of Randomized Double-Blind Placebo Trials.
crossover trialEffectiveness of Active Versus Passive Recovery Strategies After Futsal Games
narrative reviewEffectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative review
systematic reviewEffectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review
crossover trialEffects of active recovery on power output during repeated maximal sprint cycling
narrative reviewEffects of bovine colostrum supplementation on athletic performance – literature review
meta-analysisEffects of cold water immersion vs body cryotherapy on delayed onset muscle soreness and jump performance following acute strenuous exercise in physically active participants: A systematic review and meta-analysis
meta-analysisEffects of cold-water immersion at different body regions on post-exercise muscle damage recovery: a systematic review and meta-analysis
meta-analysisEffects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-Regression
systematic reviewEffects of Curcumin Supplementation on Exercise Recovery, Oxidative Stress, Inflammation, Muscle Damage, and Performance in Exercise and Sport Contexts: A Systematic Review
meta-analysisEffects of Detraining on Left Ventricular Mass in Endurance-Trained Individuals: A Systematic Review and Meta-Analysis.
meta-analysisEffects of dietary inorganic nitrate on blood pressure during and post exercise: A systematic review and meta-analysis of randomized placebo-controlled trials.
crossover trialEffects of Different Training Interventions on the Recovery of Physical and Neuromuscular Performance After a Soccer Match.
systematic reviewEffects of dry needling on recovery, neuromuscular function, and injury outcomes in sports athletes: a systematic review targeting the neck and related regions
meta-analysisEffects of LC n-3 PUFA Supplementation on Muscle Pain, Function, and Damage Markers in Healthy Young to Middle-Aged Adults Following Acute or Chronic Exercise: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
systematic reviewEffects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic Review
meta-analysisEffects of percussive therapy dosages on recovery from acute exercise-induced muscle damage: a systematic review and meta-analysis.
meta-analysisEffects of photobiomodulation, intermittent pneumatic compression and neuromuscular electrical stimulation on muscle recovery: Systematic review with meta-analysis.
systematic reviewEffects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review
meta-analysisEffects of post-exercise recovery methods on exercise-induced hormones and blood fatigue factors: a systematic review and meta-analysis.
crossover trialEffects of recovery mode on performance, O2 uptake, and O2 deficit during high-intensity intermittent exercise.
crossover trialEffects of resistance training intensity on sleep quality and strength recovery in trained men: a randomized cross-over study
meta-analysisEffects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis
meta-analysisEffects of Various Physical Interventions on Reducing Neuromuscular Fatigue Assessed by Electromyography: A Systematic Review and Meta-Analysis
meta-analysisEfficacy of post-exercise recovery strategies for elite soccer players: a network meta-analysis
Type not recordedEl mezquite como ayuda ergogénica para atletas de alto rendimiento en deportes intermitentes. Revisión sistemática.
randomised controlled trialEnhanced Endurance Performance by Periodization of Carbohydrate Intake: "Sleep Low" Strategy.
systematic reviewErgogenic aids and nutritional supplementation on athletic performance and exercise recovery in competitive athletes: a systematic literature review
randomised controlled trialEvidence of disturbed sleep and mood state in well-trained athletes during short-term intensified training with and without a high carbohydrate nutritional intervention
narrative reviewEvidence-based post exercise recovery in combat sports: a narrative review.
systematic reviewEvidence-based post-exercise recovery strategies in basketball
narrative reviewEvidence-based post-exercise recovery strategies in rugby: a narrative review
systematic reviewEvidence-Based Supplementation Strategies for Wrestlers: A Systematic Review
narrative reviewEvidence‐Based Recovery in Soccer – Low‐Effort Approaches for Practitioners
systematic reviewExamining the Influence of Omega-3 Fatty Acids on Performance, Recovery, and Injury Management for Health Optimization: A Systematic Review Focused on Military Service Members
narrative reviewExercise Recovery and Athletic Adaptation: The Role of Nutrition and Supplementation in Physically Active Individuals
systematic reviewExercise Selection and Common Injuries in Fitness Centers: A Systematic Integrative Review and Practical Recommendations
narrative reviewExercise Timing in Sport: Molecular and Physiological Mechanisms Linking Performance, Recovery, and Biological Cost
systematic reviewExercise-Based Strategies from Warm-Up to Training: A Systematic Review of Performance Enhancement and Injury Prevention
meta-analysisFactors Modulating Post-Activation Potentiation of Jump, Sprint, Throw, and Upper-Body Ballistic Performances: A Systematic Review with Meta-Analysis
narrative reviewFasting and recovery from exercise
narrative reviewFatigue and Recovery in Rugby: A Review
narrative reviewFatigue management in the preparation of Olympic athletes
systematic reviewFenugreek and Its Effects on Muscle Performance: A Systematic Review
narrative reviewFood-Based Antioxidant Nutrition for Exercise Recovery and Training Adaptation: A Narrative Review and Conceptual Framework for Redox Signaling, Dietary Matrices, and Periodized Application
narrative reviewFrom pillow to podium: a review on understanding sleep for elite athletes
narrative reviewFrom Tissue to System: What Constitutes an Appropriate Response to Loading?
narrative reviewFundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes
cross-sectional studyGaelic Games Players' and Practitioners' Perceptions of Recovery Strategies.
meta-analysisGive it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy
systematic reviewGreen Tea and Black Tea for Exercise Recovery: A Systematic Review
systematic reviewGut Microbiota Modulation to Enhance Exercise Performance and Recovery - Systematic Review
narrative reviewGut-muscle axis
design not recordedHabitual Nocturnal Sleep, Napping Behavior, and Recovery Following Training and Competition in Elite Water Polo: Sex-Related Effects.
design not recordedHigher Muscle Performance in Adolescents Compared With Adults After a Resistance Training Session With Different Rest Intervals
meta-analysisHyperbaric Oxygen Treatment for Enhancing Athletic Recovery: A Systematic Review and Meta-Analysis.
meta-analysisImpact of Caffeine Intake Strategies on Heart Rate Variability during Post-Exercise Recovery: A Systematic Review and Meta-Analysis
crossover trialImpact of Short and Moderate Rest Intervals on the Acute Immunometabolic Response to Exhaustive Strength Exercise: Part I
narrative reviewImpact of Sports Training, Habit and Nutrition to Maintain Physical and Psychological Health
narrative reviewImportancia del sueño en el rendimiento y la salud del deportista
narrative reviewIn-Season Nutrition Strategies and Recovery Modalities to Enhance Recovery for Basketball Players: A Narrative Review
meta-analysisInfluence of physical post‐exercise recovery techniques on vagally‐mediated heart rate variability: A systematic review and meta‐analysis
design not recordedInfluence of Recovery Duration After a Potentiating Stimulus on Muscular Power in Recreationally Trained Individuals
randomised controlled trialInfluence of recovery strategies upon performance and perceptions following fatiguing exercise: a randomized controlled trial
design not recordedInfluence of recovery time on post-activation potentiation in professional rugby players
narrative reviewInsufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments
guideline or position statementIntegrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach
systematic reviewInterventions to enhance recovery in healthy workers; a scoping review.
narrative reviewIs it time to turn our attention toward central mechanisms for post-exertional recovery strategies and performance?
meta-analysisIs physical performance affected by non-steroidal anti-inflammatory drugs use? A systematic review and meta-analysis
systematic reviewL-arginine Supplementation in Endurance Athletes: A Systematic Review of Recovery Mechanisms and Performance Enhancement
systematic reviewL-CITRULLINE AS A NATURAL ERGOGENIC SUPPLEMENT: A COMPREHENSIVE LITERATURE REVIEW OF ITS EFFECTS IN NITROGEN METABOLISM AND HUMAN PERFORMANCE
systematic reviewMajor nutrological approaches to macronutrients in the performance and body composition of highly trained athletes: a systematic review
meta-analysisMeta-Analysis of Postactivation Potentiation and Power: Effects of Conditioning Activity, Volume, Gender, Rest Periods, and Training Status
narrative reviewMolecular Basis and Practical Applications of Training, Nutrition and Recovery for Maximum Gains in Lean Muscle Mass: A Narrative Review for Optimizing Muscular Hypertrophy.
randomised controlled trialMolecular Differences in Skeletal Muscle After 1 Week of Active vs. Passive Recovery From High-Volume Resistance Training
Type not recordedMolecular Implications of Active and Passive Recovery Following High Volume Resistance Training
systematic reviewMolecular Mechanisms and Clinical Effects of Medicinal Plants in Modulating Oxidative Stress: A Systematic Review from Athletic Performance to Vital Organ Protection
systematic reviewMonitoring of internal and external loads to interpret acute and chronic fatigue in indoor team sports: A systematic review
crossover trialMuscle activation and volume load performance of paired resistance training bouts with differing inter-session recovery periods
other designMuscle Recovery and Nutrition
meta-analysisNeuromuscular Electrical Stimulation During Recovery From Exercise: A Systematic Review
design not recordedNeuromuscular Fatigue and Recovery after Heavy Resistance, Jump, and Sprint Training
narrative reviewNew strategies in sport nutrition to increase exercise performance.
narrative reviewNutrient Timing
narrative reviewNutrition for recovery in aquatic sports.
narrative reviewNutrition, sleep and recovery
narrative reviewNutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical application and future perspectives
narrative reviewNutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
narrative reviewNutritional Strategies for Muscle Recovery: Debunking Myths with Emerging Evidence
systematic reviewNutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review
narrative reviewNutritional Strategies for Peak Performance: Guidelines for Athletes' Optimal Fueling and Recovery
narrative reviewNutritional strategies for post-exercise recovery: a review
narrative reviewNutritional Strategies for Rapid Recovery in Sport: A Literature Review
narrative reviewNutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative Review
narrative reviewNutritional strategies to optimize performance, training adaptation and recovery in team sports
narrative reviewNutritional strategies to promote postexercise recovery.
Type not recordedNutritional Supplements to Enhance Recovery
systematic reviewOmega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults—A Systematic Review of Randomized Controlled Trials
crossover trialOne night of partial sleep deprivation impairs recovery from a single exercise training session
systematic reviewOptimal recovery strategies in periodic resistance training programs: balancing intensity and recovery – a systematic review
narrative reviewOptimized dietary strategies to protect skeletal muscle mass during periods of unavoidable energy deficit
systematic reviewOptimizing Athletic Performance and Post- Exercise Recovery: The Significance of Carbohydrates and Nutrition
meta-analysisOptimizing Post-activation Performance Enhancement in Athletic Tasks: A Systematic Review with Meta-analysis for Prescription Variables and Research Methods
systematic reviewOptimizing recovery strategies for winter athletes: insights for Milano-Cortina 2026 Olympic Games
narrative reviewOptimizing recovery to support multi-evening cycling competition performance
narrative reviewOrganized strategies for sports nutrition: A physiological perspective for enhancing vital performance
randomised controlled trialPassive Recovery Is Superior to Active Recovery During a High-Intensity Shock Microcycle
other designPerceptions and use of recovery strategies: Do swimmers and coaches believe they are effective?
randomised controlled trialPeriodization of Carbohydrate Intake: Short-Term Effect on Performance
narrative reviewPhotobiomodulation Therapy in Skeletal Muscle: From Exercise Performance to Muscular Dystrophies
narrative reviewPhysical activity, athletic performance, and recovery: The role of sleep.
narrative reviewPhysical and Mental Recovery for Female Footballers: Considerations and Approaches for Better Practice
systematic reviewPhysical and Physiological Determinants of Motorcycling Performance: A Systematic Review
systematic reviewPhysical effects of α-methyl guanidine acetic-acid consumption
narrative reviewPhysiological and Nutritional Aspects of Post-Exercise Recovery
systematic reviewPhysiological Benefits and Performance of Sea Water Ingestion for Athletes in Endurance Events: A Systematic Review
other designPhysiology and the Olympics
systematic reviewPlant-derived alginate polysaccharide hydrogels in sport and exercise nutrition: implications for carbohydrate metabolism, gastrointestinal integrity, exercise recovery, and athletic performance
meta-analysisPlasma/Serum Zinc Status During Aerobic Exercise Recovery: A Systematic Review and Meta-Analysis
systematic reviewPMS7 THE ROLE OF SPECIALIZED PRO-RESOLVING LIPID MEDIATORS IN THE TREATMENT OF INFLAMMATION CAUSED BY EXERCISING: A SYSTEMATIC REVIEW
Type not recordedPortuguese Football Federation consensus statement 2020: nutrition and performance in football
meta-analysisPost-competition recovery strategies in elite male soccer players. Effects on performance: A systematic review and meta-analysis
systematic reviewPost-exercise effects of graduated compression garment use on skeletal muscle recovery and delayed onset muscle soreness: a systematic review
meta-analysisPost-exercise Ingestion of Carbohydrate, Protein and Water: A Systematic Review and Meta-analysis for Effects on Subsequent Athletic Performance
systematic reviewPost-Exercise Recovery Modalities in Male and Female Soccer Players of All Ages and Competitive Levels: A Systematic Review
narrative reviewPost-exercise Recovery: Cooling and Heating, a Periodized Approach
design not recordedPOSTACTIVATION POTENTIATION IN PROFESSIONAL RUGBY PLAYERS: OPTIMAL RECOVERY
narrative reviewPractical Active and Passive Recovery Strategies for Soccer Players
systematic reviewPractical Postexercise Recovery Strategies in Male Adult Professional Soccer Players: A Systematic Review
systematic reviewPre-Exercise Whole- or Partial-Body Cryotherapy Exposure to Improve Physical Performance: A Systematic Review
systematic reviewPre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition
narrative reviewPromoting training adaptations through nutritional interventions
narrative reviewRecovery after exercise: what is the current state of play?
narrative reviewRecovery after volleyball: a narrative review
Type not recordedRecovery and Performance in Sport: Consensus Statement.
meta-analysisRECOVERY BETWEEN SETS IN STRENGTH TRAINING: SYSTEMATIC REVIEW AND META-ANALYSIS
systematic reviewRecovery for Professional and Elite Amateur Golfers: A Scoping Review of Evidence-Based Methods
narrative reviewRecovery from Exercise: Role of Carbohydrate Nutrition
narrative reviewRecovery from training
narrative reviewRecovery from training: a brief review: brief review.
narrative reviewRecovery in volleyball.
systematic reviewRecovery in water polo: how much do we have to know? A systematic review
narrative reviewRecovery interventions and strategies for improved tennis performance
design not recordedRecovery management in sport: Overview and outcomes of a nine-year multicenter research program
systematic reviewRecovery Methods in Basketball: A Systematic Review
narrative reviewRecovery self-regulation in sport: Theory, research, and practice
narrative reviewRecovery Strategies
systematic reviewRecovery Strategies After Sport Competitions: A Comparison of Modern Methods and Their Effects on Performance : A Systematic Review
cross-sectional studyRecovery Strategies in Endurance Athletes
cross-sectional studyRecovery Strategies in Endurance Sports: A Survey in Coaches and Athletes.
narrative reviewRECOVERY STRATEGIES IN SPORT - A REVIEW OF CURRENT RESEARCH
narrative reviewRecovery Time Optimization to Facilitate Motor Learning During Sprint Intervals
narrative reviewRedefining Recovery: The Role of Sleep, Nutrition, and Technology in Athlete Rehabilitation
Type not recordedReduction of Muscle Injuries and Improved Post-exercise Recovery by Branched-Chain Amino Acid Supplementation: A Systematic Review and Meta-Analysis
systematic reviewRelationship of Carbohydrate Intake during a Single-Stage One-Day Ultra-Trail Race with Fatigue Outcomes and Gastrointestinal Problems: A Systematic Review
crossover trialRepetition Performance and Blood Lactate Responses Adopting Different Recovery Periods Between Training Sessions in Trained Men
narrative reviewReposición del Glucógeno Muscular en la Recuperación del Deportista
other designRest and Recovery
systematic reviewResting the mind – A novel topic with scarce insights. Considering potential mental recovery strategies for short rest periods in sports
narrative reviewRestoring the Athlete: The Role of Sleep in Athletic Performance and Recovery
systematic reviewRole of Magnesium in Skeletal Muscle Health and Neuromuscular Diseases: A Scoping Review
narrative reviewRole of sleep in performance and recovery of athletes: A review article
meta-analysisScientific Assessment of Contrast Therapy in Exercise Recovery: A Meta-Analytical Approach
narrative reviewSelected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes: A Practical Overview
narrative reviewSleep & Nutrition for Athletes.
narrative reviewSleep and muscle recovery – Current concepts and empirical evidence
narrative reviewSleep and Nutrition Interactions: Implications for Athletes
Type not recordedSleep and recovery
narrative reviewSleep and Recovery in Team Sport: Current Sleep-Related Issues Facing Professional Team-Sport Athletes.
narrative reviewSleep and Sport Performance
narrative reviewSleep Hygiene and Recovery Strategies in Elite Soccer Players
systematic reviewSleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches
narrative reviewSLEEP OPTIMIZATION FOR RECOVERY, HEALTH AND PERFORMANCE IN ATHLETES - A LITERATURE REVIEW
other designSleep Profiles of Elite Swimmers During Different Training Phases
narrative reviewSleep-Related Issues for Recovery and Performance in Athletes.
other designSpecificity and context in post-exercise recovery: it is not a one-size-fits-all approach
systematic reviewSport massage Sebagai Solusi Cepat dalam Mengurangi Kelelahan Otot Setelah Aktivitas Fisik Intensitas Tinggi: Studi Literatur
narrative reviewSport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition
Type not recordedSport, recovery, and performance
Type not recordedSport, Recovery, and Performance : Interdisciplinary Insights
systematic reviewSports Nutrition and Recovery: Key Nutrients and Supplements for Effective Regeneration
systematic reviewSupplementation Strategies to Reduce Muscle Damage and Improve Recovery Following Exercise in Females: A Systematic Review
narrative reviewSupport strategies for high competition performance
systematic reviewTart cherry and pomegranate supplementations enhance recovery from exercise-induced muscle damage: a systematic review
narrative reviewTart cherry supplementation for exercise recovery: an evidence-informed narrative review and applied monitoring framework
other designTeam sport athletes’ perceptions and use of recovery strategies: a mixed-methods survey study
meta-analysisTemporal dynamics of muscle strength recovery following acute cold-water immersion: a systematic review and meta-analysis
narrative reviewThe 4R’s Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates
crossover trialThe acute physiological and perceptual effects of recovery interval intensity during cycling-based high-intensity interval training
cross-sectional studyThe Application of Recovery Strategies in Basketball: A Worldwide Survey
PreprintThe Application of Trimetazidine in Healthy Individuals: A Systematic Review
crossover trialThe effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union players
crossover trialThe effect of an acute sleep hygiene strategy following a late-night soccer match on recovery of players
meta-analysisThe Effect of Creatine Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials.
meta-analysisThe effect of dietary anthocyanins on biochemical, physiological, and subjective exercise recovery: a systematic review and meta-analysis
systematic reviewThe effect of eccentric phase tempo on acute neuromechanical responses and short-term post-exercise recovery in healthy trained and recreationally active adults: a systematic review.
systematic reviewThe effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review
meta-analysisThe Effect of Nitrate-Rich Beetroot Juice on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis of Human Intervention Trials
crossover trialThe Effect of Passive Versus Active Recovery on Power Output Over Six Repeated Wingate Sprints
crossover trialThe Effect of Recovery Strategies on Contractile Properties Using Tensiomyography and Perceived Muscle Soreness in Professional Soccer Players
meta-analysisThe Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
meta-analysisThe effectiveness of protein supplements on athletic performance and post-exercise recovery − a Bayesian multilevel meta-analysis of randomized controlled trials
crossover trialThe effects of 4 different recovery strategies on repeat sprint-cycling performance.
meta-analysisThe Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis
systematic reviewThe Effects of Dietary Protein Supplementation on Acute Changes in Muscle Protein Synthesis and Longer-Term Changes in Muscle Mass, Strength, and Aerobic Capacity in Response to Concurrent Resistance and Endurance Exercise in Healthy Adults: A Systematic Review
crossover trialThe Effects of Foam Rolling as a Recovery Tool in Professional Soccer Players.
meta-analysisThe Effects of Hyperoxia on Sea-Level Exercise Performance, Training, and Recovery: A Meta-Analysis
meta-analysisThe Effects of Pomegranate Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis
randomised controlled trialThe Effects of Recovery Interventions on Consecutive Days of Intermittent Sprint Exercise
meta-analysisThe Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis
narrative reviewTHE EFFECTS OF TART CHERRY SUPPLEMENTATION ON SLEEP QUALITY, EXERCISE RECOVERY AND CARDIOMETABOLIC HEALTH - A LITERATURE REVIEW
crossover trialThe Efficacy of a Multimodal Recovery Strategy Implemented After a High-Intensity Rugby League Training Session
systematic reviewThe Efficacy of Re-Warm-Up Practices during Half-Time: A Systematic Review
systematic reviewThe emerging role of sesame supplementation with aerobic exercise in athlete recovery and immunomodulation: A systematic review of human trials
systematic reviewThe Ergogenic Potential of Succinic Acid in Exercise Performance and Post-Exercise Recovery: A Systematic Review
meta-analysisThe Impact of Aquatic Training on Athletic Performance and Physical Recovery in Competitive Athletes: A Meta-Analysis
narrative reviewThe Impact of Chronic Academic and Occupational Stress on Post-Exercise Recovery: a Narrative Review of the Medical Evidence
narrative reviewThe Impact of Inadequate Sleep on Overtraining Syndrome in 18-22-Year-Old Male and Female College Athletes: A Literature Review
meta-analysisThe impact of passive heat maintenance strategies between an active warm-up and performance: a systematic review and meta-analysis
narrative reviewThe Importance of Supporting Training With Nutrition, Sleep, and Other Recovery Techniques
design not recordedThe influence of recovery duration on multiple sprint cycling performance.
crossover trialThe Interactive Effects of Recovery Mode and Duration on Subsequent Repeated Sprint Performance
design not recordedThe longer the better: Sleep–wake patterns during preparation of the World Rowing Junior Championships
narrative reviewThe Moderating Role of Recovery Durations in High-Intensity Interval-Training Protocols.
narrative reviewThe Recovery-Adaptation Paradox: A Review Comparing Cold Water Immersion and Hot Water Immersion on Immediate Recovery vs. Long-Term Muscular Adaptations
systematic reviewThe Role of Heated Compression Therapy in Post-Exercise Recovery Across Age Groups and Sport Types
cross-sectional studyThe Sleep and Recovery Practices of Athletes
narrative reviewThe Temporal Relationship Between Exercise, Recovery Processes and Changes in Performance.
systematic reviewThe Use of Acute Exercise Interventions as Game Day Priming Strategies to Improve Physical Performance and Athlete Readiness in Team-Sport Athletes: A Systematic Review
narrative reviewThe use of recovery methods post‐exercise
cross-sectional studyThe use of recovery strategies by Spanish first division soccer teams: a cross-sectional survey
cross-sectional studyThe Use of Recovery Strategies in Gaelic Games: A Mixed-Methods Analysis.
cross-sectional studyThe Use of Recovery Strategies in Professional Soccer: A Worldwide Survey.
systematic reviewThe use of thermal imaging to monitoring skin temperature during cryotherapy: A systematic review
systematic reviewTheoretical and Practical Aspects of Different Cluster Set Structures: A Systematic Review.
systematic reviewTight Margins: Compression Garment Use during Exercise and Recovery—A Systematic Review
other designTrain hard, sleep well? Perceived training load, sleep quantity and sleep stage distribution in elite level athletes.
narrative reviewUCI Sports Nutrition Project: Nutritional Periodization: Strategies to Enhance Training Adaptation and Recovery.
meta-analysisWearing Compression Socks During Running Does Not Change Physiological, Running Performance, and Perceptual Outcomes: A Systematic Review With Meta-Analysis.
systematic reviewWhole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults.
narrative review“The forgotten session”: Advancing research and practice concerning the psychology of rest in athletes
other design“You can't shoot another bullet until you've reloaded the gun”: Coaches' perceptions, practices and experiences of deloading in strength and physique sports