Wellness Routines
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Recovery: the evidence base

307 studies reviewed for this focus area across Recovery. The distinct papers are listed below; a paper reviewed under more than one topic appears once, with each lens noted. Entries cite key sources from this pool.

307 studies reviewed · 307 distinct papers · showing first 100
7 records below carry a record-kind label instead of a study design: some are protocols, preprints, conference abstracts, referee reports, guidelines or book chapters, and some are records whose publication type our data does not state. Nothing has been removed.
Why do some records show a record type instead of a study design?

A study design is shown for a completed, peer-reviewed paper. A registered protocol, a preprint, a conference abstract, a referee report or a book chapter has not been through peer review as a finished paper, so it is labelled for what it is, and it is counted in no source count. Where a record could not be confirmed as a completed paper at all, it says so rather than guessing. They all stay in the list, and their DOI still resolves, because the count of what was screened is part of the audit trail.

  • Protocol / registration A registered plan for a review or trial, not its results.
  • Preprint Posted by its authors before peer review.
  • Conference abstract A conference summary rather than a peer-reviewed paper.
  • Peer-review report A referee's report on a paper, not the paper itself.
  • Guideline / position stand A recommendation derived from evidence, which is a step further from the data than the evidence itself.
  • Book chapter A chapter in a scholarly book rather than a journal paper.
  • Type not recorded Our record does not say what kind of publication this is, so it is counted in no source count. That is a gap in our data, not a judgement about the research.
Type not recorded456 The impact of sleep on the recovery of sport injuriesP. Vermeir, Margot De Leye, Robbe Grymonprez et al. (2021) · Poster Presentations · 10.1136/bjsports-2021-ioc.417
systematic review[Are antioxidant supplements effective in reducing delayed onset muscle soreness? A systematic review].Ramón Candia-Luján, JOSE ANTONIO DE PAZ, Osvaldo Costa Moreira (2014) · Nutrición Hospitalaria · 10.3305/nh.2015.31.1.8171
systematic reviewA CRITICAL REVIEW OF THE ERGOGENIC POTENTIAL OF CAFFEINE IN ATHLETIC PERFORMANCEWojciech Gawęda, Wiktoria Łobodzińska, Maciej Ficek, Justyna Adamczyk, Zuzanna Hamouta, Szymon Cholewiński (2025) · International Journal of Innovative Technologies in Social Science · 10.31435/ijitss.4(48).2025.4016
meta-analysisA Meta-Analysis of the Effects of Foam Rolling on Performance and RecoveryT. Wiewelhove, Alexander Döweling, Christoph Schneider et al. (2019) · Frontiers in Physiology · 10.3389/fphys.2019.00376
narrative reviewA Multidimensional Approach to Enhancing RecoveryI. Jeffreys (2005) · Strength and Conditioning Journal · 10.1519/1533-4295(2005)027\[0078:amater\]2.0.co;2
narrative reviewA Practical Approach to Deloading: Recommendations and Considerations for Strength and Physique SportsLee Bell, I. Darragh, S. K. Travis, D. Rogerson, David Nolan (2025) · Strength & Conditioning Journal · 10.1519/ssc.0000000000000910
systematic reviewA systematic review examining the physiological, perceptual, and performance effects of active and passive recovery modes applied between repeated-sprints.María C Madueno, J. Guy, V. Dalbo, A. Scanlan (2019) · Journal of Sports Medicine and Physical Fitness · 10.23736/s0022-4707.18.09188-0
systematic reviewA Systematic Review on the Effectiveness of Active Recovery Interventions on Athletic Performance of Professional-, Collegiate-, and Competitive-Level Adult Athletes.Robert O. Ortiz, A. S. Elder, C. Elder, Jay Dawes (2019) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000002589
systematic reviewA systematic review on whole-body photobiomodulation for exercise performance and recoveryM. Álvarez-Martínez, Gabriel Borden (2025) · Lasers in Medical Science · 10.1007/s10103-025-04318-w
narrative reviewAccelerating Recovery from Exercise-Induced Muscle Injuries in Triathletes: Considerations for Olympic Distance RacesT. Hotfiel, Isabel Mayer, Moritz Huettel et al. (2019) · Sports · 10.3390/sports7060143
meta-analysisAcute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-AnalysisChunlin Hou, Wenhui Yin, Fengjie Qiao (2026) · Healthcare · 10.3390/healthcare14101321
Conference abstractAcute effects of aerobic exercise on zinc status – a systematic review and meta‐analysisA. Chu, P. Petocz, S. Samman (2016) · The FASEB Journal · 10.1096/fasebj.30.1_supplement.919.1
Protocol / registrationAcute Responses and Long-Term Adaptations to Resistance Training: A Systematic Review and Meta-AnalysisZhu Qi, Ruiqi Zhang (2025) · 10.37766/inplasy2025.10.0056
meta-analysisAn Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-AnalysisO. Dupuy, W. Douzi, D. Theurot, L. Bosquet, B. Dugué (2018) · Frontiers in Physiology · 10.3389/fphys.2018.00403
Type not recordedAn investigation into the use and effectiveness of post-exercise recovery protocols for team sportFiona Crowther (2017) · 10.4225/28/5afa5e7fb90f5
systematic reviewAnalysis of Recovery Methods' Efficacy Applied up to 72 Hours Postmatch in Professional Football: A Systematic Review With Graded Recommendations.Sérgio M. Querido, R. Radaelli, J. Brito, J. Vaz, S. Freitas (2022) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2022-0038
narrative reviewAntioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and RecoveryD. Mănescu, A. Tudor, Andreea Maria Mănescu et al. (2026) · Antioxidants · 10.3390/antiox15040456
systematic reviewAre Specific Performance Factors Influenced by Stress-Related Sleep Disturbances in Basketball Players? A PRISMA-Guided Descriptive and Qualitative Systematic ReviewJavier Ochoa-Lácar, Julio Calleja-González, A. Vaquera, Enrique Flórez-Gil (2026) · Applied Sciences · 10.3390/app16041787
narrative reviewBasic Recovery Aids: What’s the Evidence?Andrew Peterson, M. Smoot, Jacob L. Erickson, Ross E. Mathiasen, K. Kregel, M. Hall (2015) · Current sports medicine reports · 10.1249/jsr.0000000000000159
meta-analysisBeetroot Supplementation as a Nutritional Strategy to Support Post-Exercise Autonomic Recovery in Postmenopausal Women: A Systematic Review and Meta-AnalysisR. D. Raimundo, Lucas Fornari Laurindo, F. V. M. Gimenez et al. (2025) · Healthcare · 10.3390/healthcare13192496
narrative reviewBETA-ALANINE SUPPLEMENTATION IN RESISTANCE TRAINING: A LITERATURE REVIEW OF EFFECTS ON STRENGTH, TRAINING VOLUME, AND RECOVERYTomasz Arkuszyński, Marcin Stępiński, Mateusz Balicki et al. (2026) · International Journal of Innovative Technologies in Social Science · 10.31435/ijitss.2(50).2026.5709
systematic reviewBlood flow restriction as a post-exercise recovery strategy: A systematic review of the current status of the literatureJ. M. Oliva-Lozano, Stephen D. Patterson, George Chiampas, Ellie Maybury, Rick Cost (2024) · Biology of Sport · 10.5114/biolsport.2024.133664
meta-analysisBranched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials.M. Rahimi, S. Shab-Bidar, Mehdi Mollahosseini, K. Djafarian (2017) · Nutrition (Burbank, Los Angeles County, Calif.) · 10.1016/j.nut.2017.05.005
systematic reviewBranched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews.Atef Salem, Khaled Trabelsi, H. Jahrami et al. (2024) · Journal of the American Nutrition Association · 10.1080/27697061.2023.2297899
narrative reviewBrief ideas about evidence-based recovery in team sportsJ. Calleja-González, J. Mielgo-Ayuso, J. Sampaio et al. (2018) · Journal of Exercise Rehabilitation · 10.12965/jer.1836244.122
systematic reviewCan Off-Training Physical Behaviors Influence Recovery in Athletes? A Scoping ReviewP. Izzicupo, A. Di Baldassarre, B. Ghinassi, F. Reichert, E. Kokubun, F. Nakamura (2019) · Frontiers in Physiology · 10.3389/fphys.2019.00448
meta-analysisCan Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-AnalysisA. F. Machado, P. Ferreira, J. K. Micheletti et al. (2015) · Sports Medicine · 10.1007/s40279-015-0431-7
systematic reviewCannabidiol’s effectiveness in post-exercise recovery: an integrated systematic reviewC. Villalobos-González, C. Gómez-Carmona, B. Sánchez-Ureña, Christian Azofeifa-Mora, Daniel Rojas-Valverde (2026) · MHSalud · 10.15359/mhs.23-1.20144
cohort studyChanges in stress and recovery after heavy training in rowers.J. Jürimäe, J. Mäestu, P. Purge, T. Jürimäe (2004) · Journal of Science and Medicine in Sport · 10.1016/s1440-2440(04)80028-8
meta-analysisChocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trialsMojgan Amiri, R. Ghiasvand, M. Kaviani, Scott C. Forbes, A. Salehi-abargouei (2018) · European Journal of Clinical Nutrition · 10.1038/s41430-018-0187-x
design not recordedClinical and scientific recommendations for the use of photobiomodulation therapy in exercise performance enhancement and post-exercise recovery: current evidence and future directions.E. C. Leal-Junior, R. Lopes-Martins, J. Bjordal (2019) · Brazilian Journal of Physical Therapy · 10.1016/j.bjpt.2018.12.002
systematic reviewCold Water Immersion After Training: Regeneration vs Adaptation — A Systematic ReviewKacper Poręba, Martyna Poręba, Aleksandra Lewandowska-Mackiewicz et al. (2025) · Quality in Sport · 10.12775/qs.2025.47.66734
meta-analysisCold water immersion and recovery from strenuous exercise: a meta-analysisJ. Leeder, C. Gissane, K. van Someren, W. Gregson, G. Howatson (2011) · British Journal of Sports Medicine · 10.1136/bjsports-2011-090061
meta-analysisCold water immersion protocol optimization across exercise modalities: a systematic review and network meta-analysis of resistance training, endurance exercise, and team sport applicationsTongwu Yu, Yahui Liu, Chuanwei Ding et al. (2026) · BMC Sports Science, Medicine and Rehabilitation · 10.1186/s13102-026-01653-5
systematic reviewCold Water Immersion Therapy for Post-Exercise Recovery: Systematic Literature ReviewMuhammad Nurusyaikhi, S. Sugiyanto, Haris Nugroho (2023) · PROSIDING SEMINAR NASIONAL PENDIDIKAN JASMANI DAN KEOLAHRAGAAN · 10.33503/prosiding_penjas_pjkribu.v1i1.2355
systematic reviewCold Water Immersion, Heart Rate Variability and Post‐Exercise Recovery: A Systematic ReviewCristian Gálvez-Rodríguez, Pedro Valenzuela-Reyes, Soledad Fuentealba-Sepúlveda, C. Farías-Valenzuela, Alexis Espinoza Salinas (2025) · Physiotherapy Research International · 10.1002/pri.70033
systematic reviewCold-Water Immersion and Athletic Recovery: A Systematic Review of Randomized Controlled Trials (2000–2024)Sachin Patel, Anshuman Shukla, Renu Sharma, Archana Chahal, Rajdeep Das (2025) · Physical Education Theory and Methodology · 10.17309/tmfv.2025.6.17
meta-analysisComparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-AnalysisZiyu Wang, Gang Qin, Byung-Min Kim (2026) · Nutrients · 10.3390/nu18060909
crossover trialComparison of between-training-sessions recovery strategies for world-class BMX pilots.Laurie-anne Marquet, C. Hausswirth, Arnaud Hays, F. Vettoretti, J. Brisswalter (2015) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.2014-0152
crossover trialComparison of Recovery Strategies on Muscle Performance After Fatiguing ExerciseA. Mika, P. Mika, B. Fernhall, V. Unnithan (2007) · American Journal of Physical Medicine & Rehabilitation · 10.1097/phm.0b013e31805b7c79
systematic reviewComparison of Whole-Body Cryotherapy and Other Recovery Methods for Muscle Function and Soreness in RunnersUnknown authors (2025) · Journal of Nursing Care & Reports · 10.47485/3065-7636.1038
narrative reviewComplementary and Alternative Medicine in Rehabilitation.Monique Burton (2019) · Current sports medicine reports · 10.1249/jsr.0000000000000617
design not recordedComplex Training in Professional Rugby Players: Influence of Recovery Time on Upper-Body Power OutputH. Bevan, N. Owen, D. Cunningham, M. Kingsley, L. Kilduff (2009) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e3181b3f269
meta-analysisContrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-AnalysisF. Bieuzen, C. Bleakley, J. Costello (2013) · PLoS ONE · 10.1371/journal.pone.0062356
systematic reviewCRYOTHERAPY AND ACTIVE RECOVERY ON POST-MATCH PHYSIOLOGICAL VARIABLES ON FOOTBALL PLAYER: A SYSTEMATIC REVIEWPeto Taring, Kshetrimayum Rojeet Singh, Anil Mili et al. (2024) · Cuestiones de Fisioterapia · 10.48047/28bthc15
cross-sectional studyDeloading Practices in Strength and Physique Sports: A Cross-sectional SurveyD. Rogerson, David Nolan, P. Korakakis, Velu P K Immonen, Milo Wolf, Lee Bell (2024) · Sports Medicine - Open · 10.1186/s40798-024-00691-y
systematic reviewDeterminants for success in climbing: A systematic reviewD. Saul, G. Steinmetz, W. Lehmann, A. Schilling (2019) · Journal of Exercise Science & Fitness · 10.1016/j.jesf.2019.04.002
narrative reviewDietetic-nutritional, physical and physiological recovery methods post-competition in team sports.N. Terrados, J. Mielgo-Ayuso, A. Delextrat, S. Ostojić, J. Calleja-González (2019) · Journal of Sports Medicine and Physical Fitness · 10.23736/s0022-4707.18.08169-0
narrative reviewDifferences in Response to Creatine Supplementation in Women Depending on the Menstrual Cycle Phase: A Narrative ReviewWiktoria Myślicka, Valery Veyeunik, Agata Chrobak et al. (2026) · Quality in Sport · 10.12775/qs.2026.62.73295
narrative reviewDoes the time frame between exercise influence the effectiveness of hydrotherapy for recovery?S. Halson (2011) · International Journal of Sports Physiology and Performance · 10.1123/ijspp.6.2.147
meta-analysisDoes the use of dietary supplements enhance athletes’ sport performances? A systematic review and a meta-analysisC. D. Meo, P. Laurenti, C. Waure, E. Terracciano, F. Nardo, W. Ricciardi (2015) · Epidemiology Biostatistics and Public Health · 10.2427/11593
meta-analysisDoes Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-analysisAlejandra Alonso-Calvete, Miguel Lorenzo-Martínez, Alexis Padrón-Cabo et al. (2022) · Sports Medicine - Open · 10.1186/s40798-022-00421-2
Type not recordedEditorial: Exercise as a central pillar for targeted health and performanceR. Zacca, Justin D. Roberts, Ana Isabel Padrão, Liliana C. Baptista (2026) · Frontiers in Physiology · 10.3389/fphys.2026.1867393
Type not recordedEditorial: Optimizing athletic recovery: the effects of recovery strategies and sleep on sports performanceRui Miguel Silva, F. González-Fernández, Rafael Oliveira, Rodrigo Aquino (2026) · Frontiers in Sports and Active Living · 10.3389/fspor.2026.1848719
meta-analysisEfeitos da Cafeína na Recuperação da Variabilidade da Frequência Cardíaca Pós-Exercício: Revisão Sistemática e Meta-AnáliseHadassa Garcia Lopes, Bianca de Araujo Almeida, Anderson Pontes Morales (2024) · Biológicas & Saúde · 10.25242/8868144820242856
systematic reviewEffect of Active Recovery Protocols on the Management of Symptoms Related to Exercise-Induced Muscle Damage: A Systematic ReviewRony Fares, G. Vicente-Rodríguez, H. Olmedillas (2021) · Strength and conditioning journal · 10.1519/ssc.0000000000000654
systematic reviewEffect of active versus passive recovery on performance-related outcome during high - intensity interval exercise: a systematic review.Raphael José Perrier-Melo, Igor D'amorim, Tony Meireles Santos, Eduardo Caldas Costa, R. R. Barbosa, Manoel Da Cunha Costa (2020) · Journal of Sports Medicine and Physical Fitness · 10.23736/s0022-4707.20.11070-3
systematic reviewEffect of Interset Strategies on Acute Resistance Training Performance and Physiological Responses: A Systematic Review.C. Latella, J. Grgic, Dan Van der Westhuizen (2019) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000003120
systematic reviewEffect of Lǜchá (绿茶) on Oxidative Stress and Inflammatory Responses: A Systematic Review of Human and Animal Studies across Exercise and Non-Exercise ModelsN. Ayubi, Atika Syafawi, Riska Astin Fitria et al. (2026) · Pharmacological Research - Modern Chinese Medicine · 10.1016/j.prmcm.2026.100789
meta-analysisEffect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysisE. C. Leal-Junior, A. A. Vanin, E. F. Miranda, P. D. Carvalho, S. Dal Corso, J. Bjordal (2015) · Lasers in Medical Science · 10.1007/s10103-013-1465-4
systematic reviewEffect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic ReviewVerónica Silva Díaz, A. Castillo-Paredes, Alexander Javier Iman Torres, Anthony Enrique Alves Vargas, Eduardo Guzmán-Muñoz, José Jairo Narrea Vargas (2026) · Nutrients · 10.3390/nu18101638
crossover trialEffect of Recovery Interventions on Lactate Removal and Subsequent PerformanceJavier Monedero, B. Donne (2000) · International Journal of Sports Medicine · 10.1055/s-2000-8488
crossover trialEffect of Recovery Mode on Exercise Time to Exhaustion, Cardiorespiratory Responses, and Blood Lactate After Prior, Intermittent Supramaximal ExerciseI. Miladi, A. Temfemo, S. Mandengue, S. Ahmaidi (2011) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e3181af5152
randomised controlled trialEFFECT OF SELECTED RECOVERY CONDITIONS ON PERFORMANCE OF REPEATED BOUTS OF INTERMITTENT CYCLING SEPARATED BY 24 HOURSKirstin Lane, H. Wenger (2004) · Journal of Strength and Conditioning Research · 10.1519/14183.1
meta-analysisEffect of Vitamin C Supplementation on Post-Exercise Recovery: A Systematic Review and Meta-Analysis of Randomized Double-Blind Placebo Trials.B. Candeloro, Edher S.F. Miranda, Larissa A. Hizuka et al. (2026) · Clinical Nutrition ESPEN · 10.1016/j.clnesp.2026.102962
crossover trialEffectiveness of Active Versus Passive Recovery Strategies After Futsal GamesA. Tessitore, R. Meeusen, Rita Pagano, Cinzia Benvenuti, M. Tiberi, L. Capranica (2008) · Journal of Strength and Conditioning Research · 10.1519/jsc.0b013e31817396ac
narrative reviewEffectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative reviewRadosław Starzyk, Sara Śmiałek, Julia Florek et al. (2026) · Quality in Sport · 10.12775/qs.2025.49.66860
systematic reviewEffectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella ReviewShuting Li, M. Kempe, Michel Brink, K. Lemmink (2024) · Sports Medicine - Open · 10.1186/s40798-024-00724-6
crossover trialEffects of active recovery on power output during repeated maximal sprint cyclingG. Bogdanis, M. Nevill, H. Lakomy, C. M. Graham, G. Louis (1996) · European Journal of Applied Physiology and Occupational Physiology · 10.1007/bf02337727
narrative reviewEffects of bovine colostrum supplementation on athletic performance – literature reviewGabriela Świetlicka, Maria Pietrzak, Paulina Pietraś et al. (2026) · Quality in Sport · 10.12775/qs.2026.64.73627
meta-analysisEffects of cold water immersion vs body cryotherapy on delayed onset muscle soreness and jump performance following acute strenuous exercise in physically active participants: A systematic review and meta-analysisShuang Liu, Yifei Ma (2026) · Medicine · 10.1097/md.0000000000046781
meta-analysisEffects of cold-water immersion at different body regions on post-exercise muscle damage recovery: a systematic review and meta-analysisYang Zhu, Lele Yang, Tao Liu, Fuya Yao, Qilong Wang, Zheng Yi (2026) · Frontiers in Sports and Active Living · 10.3389/fspor.2026.1738075
meta-analysisEffects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-RegressionEmma Moore, J. Fuller, Clint R. Bellenger et al. (2022) · Sports Medicine · 10.1007/s40279-022-01800-1
systematic reviewEffects of Curcumin Supplementation on Exercise Recovery, Oxidative Stress, Inflammation, Muscle Damage, and Performance in Exercise and Sport Contexts: A Systematic ReviewJesús Lloret-Gil, Desirée Victoria-Montesinos, F. J. Martínez-Noguera (2026) · Nutrients · 10.3390/nu18121992
meta-analysisEffects of Detraining on Left Ventricular Mass in Endurance-Trained Individuals: A Systematic Review and Meta-Analysis.R. Massarotto, Allison J Campbell, Elizabeth Kreiter, V. Claydon, Anita T. Cote (2023) · European Journal of Preventive Cardiology · 10.1093/eurjpc/zwad327
meta-analysisEffects of dietary inorganic nitrate on blood pressure during and post exercise: A systematic review and meta-analysis of randomized placebo-controlled trials.C. J. R. Benjamim, L. S. Lopes da Silva, V. E. Valenti et al. (2024) · Free Radical Biology & Medicine · 10.1016/j.freeradbiomed.2024.02.011
crossover trialEffects of Different Training Interventions on the Recovery of Physical and Neuromuscular Performance After a Soccer Match.A. Trecroci, S. Porcelli, E. Perri et al. (2020) · Journal of Strength and Conditioning Research · 10.1519/jsc.0000000000003269
systematic reviewEffects of dry needling on recovery, neuromuscular function, and injury outcomes in sports athletes: a systematic review targeting the neck and related regionsGracjan Olaniszyn, Irenusz Ryszkiel, R. Trybulski, Cyprian Olchowy, Karol Pilis (2026) · Frontiers in Public Health · 10.3389/fpubh.2026.1813780
meta-analysisEffects of LC n-3 PUFA Supplementation on Muscle Pain, Function, and Damage Markers in Healthy Young to Middle-Aged Adults Following Acute or Chronic Exercise: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsM. Barnes, Jérôme Bellenger, E. Yaghoobi et al. (2026) · Nutrients · 10.3390/nu18091447
systematic reviewEffects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic ReviewH. Zouhal, A. B. Abderrahman, Ayyappan Jayavel et al. (2024) · Sports Medicine - Open · 10.1186/s40798-024-00673-0
meta-analysisEffects of percussive therapy dosages on recovery from acute exercise-induced muscle damage: a systematic review and meta-analysis.Yang Zhu, Lele Yang, Tao Liu, Fuya Yao, Qilong Wang, Zheng Yi (2026) · Chiropractic & Manual Therapies · 10.1186/s12998-026-00657-9
meta-analysisEffects of photobiomodulation, intermittent pneumatic compression and neuromuscular electrical stimulation on muscle recovery: Systematic review with meta-analysis.M. S. Canez, Lucielen I. da Silva, G. D. Ferreira, F. X. de Araujo, L. P. Luza (2025) · Journal of Bodywork & Movement Therapies · 10.1016/j.jbmt.2025.06.021
systematic reviewEffects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic reviewA. Ammar, S. Bailey, H. Chtourou et al. (2018) · British Journal of Nutrition · 10.1017/s0007114518002696
meta-analysisEffects of post-exercise recovery methods on exercise-induced hormones and blood fatigue factors: a systematic review and meta-analysis.Pei‐lun Gu, Linhua Zhang, Ximing Zheng, Xinan Zhang (2021) · Annals of Palliative Medicine · 10.21037/apm-20-2409
crossover trialEffects of recovery mode on performance, O2 uptake, and O2 deficit during high-intensity intermittent exercise.C. Dorado, J. Sanchís-Moysi, J. Calbet (2004) · Canadian Journal of Applied Physiology · 10.1139/h04-016
crossover trialEffects of resistance training intensity on sleep quality and strength recovery in trained men: a randomized cross-over studyD. Ramos-Campo, L. M. Martínez-Aranda, Luis Andreu-Caravaca, V. Ávila-Gandía, J. Rubio-Arias (2020) · Biology of Sport · 10.5114/biolsport.2020.97677
meta-analysisEffects of training and competition on the sleep of elite athletes: a systematic review and meta-analysisSpencer S. H. Roberts, W. Teo, S. Warmington (2018) · British Journal of Sports Medicine · 10.1136/bjsports-2018-099322
meta-analysisEffects of Various Physical Interventions on Reducing Neuromuscular Fatigue Assessed by Electromyography: A Systematic Review and Meta-AnalysisXiao Hou, Jingmin Liu, Kaixiang Weng, L. Griffin, L. Rice, Yih-Kuen Jan (2021) · Frontiers in Bioengineering and Biotechnology · 10.3389/fbioe.2021.659138
meta-analysisEfficacy of post-exercise recovery strategies for elite soccer players: a network meta-analysisJie Liu, Qiang Li, Yu Han (2026) · Frontiers in Physiology · 10.3389/fphys.2026.1760392
Type not recordedEl mezquite como ayuda ergogénica para atletas de alto rendimiento en deportes intermitentes. Revisión sistemática.Joselyn Reséndiz Trejo, E. Ramírez-Moreno, J. A. Ariza-Ortega, A. Ortíz-Polo (2020) · 10.29057/icsa.v9i17.6511
randomised controlled trialEnhanced Endurance Performance by Periodization of Carbohydrate Intake: "Sleep Low" Strategy.Laurie-anne Marquet, J. Brisswalter, J. Louis et al. (2016) · Medicine & Science in Sports & Exercise · 10.1249/mss.0000000000000823
systematic reviewErgogenic aids and nutritional supplementation on athletic performance and exercise recovery in competitive athletes: a systematic literature reviewJeki Haryanto, Japhet Ndayisenga, Dally Rahman, Fiky Zarya (2026) · JRTI (Jurnal Riset Tindakan Indonesia) · 10.29210/30036853000
randomised controlled trialEvidence of disturbed sleep and mood state in well-trained athletes during short-term intensified training with and without a high carbohydrate nutritional interventionSophie C. Killer, I. Svendsen, A. Jeukendrup, Michael Gleeson (2017) · Jurnal sport science · 10.1080/02640414.2015.1085589
narrative reviewEvidence-based post exercise recovery in combat sports: a narrative review.Isaac López Laval, J. Mielgo-Ayuso, N. Terrados, J. Calleja-González (2020) · Journal of Sports Medicine and Physical Fitness · 10.23736/s0022-4707.20.11341-0
systematic reviewEvidence-based post-exercise recovery strategies in basketballJ. Calleja-González, N. Terrados, J. Mielgo-Ayuso et al. (2016) · Physician and sportsmedicine · 10.1080/00913847.2016.1102033
narrative reviewEvidence-based post-exercise recovery strategies in rugby: a narrative reviewJ. Calleja-González, J. Mielgo-Ayuso, S. Ostojić et al. (2018) · Physician and sportsmedicine · 10.1080/00913847.2018.1541701
systematic reviewEvidence-Based Supplementation Strategies for Wrestlers: A Systematic ReviewMichelle Coutiño Díaz, Arnold Prieto Martínez, Reza Zare, A. Ali Redha, Scott C. Forbes (2025) · Current nutrition reports · 10.1007/s13668-025-00672-x
narrative reviewEvidence‐Based Recovery in Soccer – Low‐Effort Approaches for PractitionersNils Haller, Erik Hübler, T. Stöggl, P. Simon (2022) · Journal of Human Kinetics · 10.2478/hukin-2022-0082
systematic reviewExamining the Influence of Omega-3 Fatty Acids on Performance, Recovery, and Injury Management for Health Optimization: A Systematic Review Focused on Military Service MembersM. Rittenhouse, Saachi Khurana, Stephen R Scholl, C. Emerson (2025) · Nutrients · 10.3390/nu17020307
narrative reviewExercise Recovery and Athletic Adaptation: The Role of Nutrition and Supplementation in Physically Active IndividualsPatryk Górecki, Aleksandra Kurek, A. Kaminskaya et al. (2026) · Quality in Sport · 10.12775/qs.2026.58.72688
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Recovery: the evidence base