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Recovery: the evidence base
307 studies reviewed for this focus area across Recovery. The distinct papers are listed below; a paper reviewed under more than one topic appears once, with each lens noted. Entries cite key sources from this pool.
307 studies reviewed · 307 distinct papers · showing first 100
7 records below carry a record-kind label instead of a study design: some are protocols, preprints, conference abstracts, referee reports, guidelines or book chapters, and some are records whose publication type our data does not state. Nothing has been removed.
Why do some records show a record type instead of a study design?
A study design is shown for a completed, peer-reviewed paper. A registered protocol, a preprint, a conference abstract, a referee report or a book chapter has not been through peer review as a finished paper, so it is labelled for what it is, and it is counted in no source count. Where a record could not be confirmed as a completed paper at all, it says so rather than guessing. They all stay in the list, and their DOI still resolves, because the count of what was screened is part of the audit trail.
- Protocol / registration A registered plan for a review or trial, not its results.
- Preprint Posted by its authors before peer review.
- Conference abstract A conference summary rather than a peer-reviewed paper.
- Peer-review report A referee's report on a paper, not the paper itself.
- Guideline / position stand A recommendation derived from evidence, which is a step further from the data than the evidence itself.
- Book chapter A chapter in a scholarly book rather than a journal paper.
- Type not recorded Our record does not say what kind of publication this is, so it is counted in no source count. That is a gap in our data, not a judgement about the research.
Type not recorded456 The impact of sleep on the recovery of sport injuries
systematic review[Are antioxidant supplements effective in reducing delayed onset muscle soreness? A systematic review].
systematic reviewA CRITICAL REVIEW OF THE ERGOGENIC POTENTIAL OF CAFFEINE IN ATHLETIC PERFORMANCE
meta-analysisA Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery
narrative reviewA Multidimensional Approach to Enhancing Recovery
narrative reviewA Practical Approach to Deloading: Recommendations and Considerations for Strength and Physique Sports
systematic reviewA systematic review examining the physiological, perceptual, and performance effects of active and passive recovery modes applied between repeated-sprints.
systematic reviewA Systematic Review on the Effectiveness of Active Recovery Interventions on Athletic Performance of Professional-, Collegiate-, and Competitive-Level Adult Athletes.
systematic reviewA systematic review on whole-body photobiomodulation for exercise performance and recovery
narrative reviewAccelerating Recovery from Exercise-Induced Muscle Injuries in Triathletes: Considerations for Olympic Distance Races
meta-analysisAcute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis
Conference abstractAcute effects of aerobic exercise on zinc status – a systematic review and meta‐analysis
Protocol / registrationAcute Responses and Long-Term Adaptations to Resistance Training: A Systematic Review and Meta-Analysis
meta-analysisAn Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis
Type not recordedAn investigation into the use and effectiveness of post-exercise recovery protocols for team sport
systematic reviewAnalysis of Recovery Methods' Efficacy Applied up to 72 Hours Postmatch in Professional Football: A Systematic Review With Graded Recommendations.
narrative reviewAntioxidants and Exercise: A Redox-Informed Framework for Training Adaptation, Performance, and Recovery
systematic reviewAre Specific Performance Factors Influenced by Stress-Related Sleep Disturbances in Basketball Players? A PRISMA-Guided Descriptive and Qualitative Systematic Review
narrative reviewBasic Recovery Aids: What’s the Evidence?
meta-analysisBeetroot Supplementation as a Nutritional Strategy to Support Post-Exercise Autonomic Recovery in Postmenopausal Women: A Systematic Review and Meta-Analysis
narrative reviewBETA-ALANINE SUPPLEMENTATION IN RESISTANCE TRAINING: A LITERATURE REVIEW OF EFFECTS ON STRENGTH, TRAINING VOLUME, AND RECOVERY
systematic reviewBlood flow restriction as a post-exercise recovery strategy: A systematic review of the current status of the literature
meta-analysisBranched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials.
systematic reviewBranched-Chain Amino Acids Supplementation and Post-Exercise Recovery: An Overview of Systematic Reviews.
narrative reviewBrief ideas about evidence-based recovery in team sports
systematic reviewCan Off-Training Physical Behaviors Influence Recovery in Athletes? A Scoping Review
meta-analysisCan Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis
systematic reviewCannabidiol’s effectiveness in post-exercise recovery: an integrated systematic review
cohort studyChanges in stress and recovery after heavy training in rowers.
meta-analysisChocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials
design not recordedClinical and scientific recommendations for the use of photobiomodulation therapy in exercise performance enhancement and post-exercise recovery: current evidence and future directions.
systematic reviewCold Water Immersion After Training: Regeneration vs Adaptation — A Systematic Review
meta-analysisCold water immersion and recovery from strenuous exercise: a meta-analysis
meta-analysisCold water immersion protocol optimization across exercise modalities: a systematic review and network meta-analysis of resistance training, endurance exercise, and team sport applications
systematic reviewCold Water Immersion Therapy for Post-Exercise Recovery: Systematic Literature Review
systematic reviewCold Water Immersion, Heart Rate Variability and Post‐Exercise Recovery: A Systematic Review
systematic reviewCold-Water Immersion and Athletic Recovery: A Systematic Review of Randomized Controlled Trials (2000–2024)
meta-analysisComparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
crossover trialComparison of between-training-sessions recovery strategies for world-class BMX pilots.
crossover trialComparison of Recovery Strategies on Muscle Performance After Fatiguing Exercise
systematic reviewComparison of Whole-Body Cryotherapy and Other Recovery Methods for Muscle
Function and Soreness in Runners
narrative reviewComplementary and Alternative Medicine in Rehabilitation.
design not recordedComplex Training in Professional Rugby Players: Influence of Recovery Time on Upper-Body Power Output
meta-analysisContrast Water Therapy and Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis
systematic reviewCRYOTHERAPY AND ACTIVE RECOVERY ON POST-MATCH PHYSIOLOGICAL VARIABLES ON FOOTBALL PLAYER: A SYSTEMATIC REVIEW
cross-sectional studyDeloading Practices in Strength and Physique Sports: A Cross-sectional Survey
systematic reviewDeterminants for success in climbing: A systematic review
narrative reviewDietetic-nutritional, physical and physiological recovery methods post-competition in team sports.
narrative reviewDifferences in Response to Creatine Supplementation in Women Depending on the Menstrual Cycle Phase: A Narrative Review
narrative reviewDoes the time frame between exercise influence the effectiveness of hydrotherapy for recovery?
meta-analysisDoes the use of dietary supplements enhance athletes’ sport performances? A systematic review and a meta-analysis
meta-analysisDoes Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-analysis
Type not recordedEditorial: Exercise as a central pillar for targeted health and performance
Type not recordedEditorial: Optimizing athletic recovery: the effects of recovery strategies and sleep on sports performance
meta-analysisEfeitos da Cafeína na Recuperação da Variabilidade da Frequência Cardíaca Pós-Exercício: Revisão Sistemática e Meta-Análise
systematic reviewEffect of Active Recovery Protocols on the Management of Symptoms Related to Exercise-Induced Muscle Damage: A Systematic Review
systematic reviewEffect of active versus passive recovery on performance-related outcome during high - intensity interval exercise: a systematic review.
systematic reviewEffect of Interset Strategies on Acute Resistance Training Performance and Physiological Responses: A Systematic Review.
systematic reviewEffect of Lǜchá (绿茶) on Oxidative Stress and Inflammatory Responses: A Systematic Review of Human and Animal Studies across Exercise and Non-Exercise Models
meta-analysisEffect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysis
systematic reviewEffect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review
crossover trialEffect of Recovery Interventions on Lactate Removal and Subsequent Performance
crossover trialEffect of Recovery Mode on Exercise Time to Exhaustion, Cardiorespiratory Responses, and Blood Lactate After Prior, Intermittent Supramaximal Exercise
randomised controlled trialEFFECT OF SELECTED RECOVERY CONDITIONS ON PERFORMANCE OF REPEATED BOUTS OF INTERMITTENT CYCLING SEPARATED BY 24 HOURS
meta-analysisEffect of Vitamin C Supplementation on Post-Exercise Recovery: A Systematic Review and Meta-Analysis of Randomized Double-Blind Placebo Trials.
crossover trialEffectiveness of Active Versus Passive Recovery Strategies After Futsal Games
narrative reviewEffectiveness of recovery methods in reducing delayed onset muscle soreness (DOMS): A narrative review
systematic reviewEffectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review
crossover trialEffects of active recovery on power output during repeated maximal sprint cycling
narrative reviewEffects of bovine colostrum supplementation on athletic performance – literature review
meta-analysisEffects of cold water immersion vs body cryotherapy on delayed onset muscle soreness and jump performance following acute strenuous exercise in physically active participants: A systematic review and meta-analysis
meta-analysisEffects of cold-water immersion at different body regions on post-exercise muscle damage recovery: a systematic review and meta-analysis
meta-analysisEffects of Cold-Water Immersion Compared with Other Recovery Modalities on Athletic Performance Following Acute Strenuous Exercise in Physically Active Participants: A Systematic Review, Meta-Analysis, and Meta-Regression
systematic reviewEffects of Curcumin Supplementation on Exercise Recovery, Oxidative Stress, Inflammation, Muscle Damage, and Performance in Exercise and Sport Contexts: A Systematic Review
meta-analysisEffects of Detraining on Left Ventricular Mass in Endurance-Trained Individuals: A Systematic Review and Meta-Analysis.
meta-analysisEffects of dietary inorganic nitrate on blood pressure during and post exercise: A systematic review and meta-analysis of randomized placebo-controlled trials.
crossover trialEffects of Different Training Interventions on the Recovery of Physical and Neuromuscular Performance After a Soccer Match.
systematic reviewEffects of dry needling on recovery, neuromuscular function, and injury outcomes in sports athletes: a systematic review targeting the neck and related regions
meta-analysisEffects of LC n-3 PUFA Supplementation on Muscle Pain, Function, and Damage Markers in Healthy Young to Middle-Aged Adults Following Acute or Chronic Exercise: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
systematic reviewEffects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic Review
meta-analysisEffects of percussive therapy dosages on recovery from acute exercise-induced muscle damage: a systematic review and meta-analysis.
meta-analysisEffects of photobiomodulation, intermittent pneumatic compression and neuromuscular electrical stimulation on muscle recovery: Systematic review with meta-analysis.
systematic reviewEffects of pomegranate supplementation on exercise performance and post-exercise recovery in healthy adults: a systematic review
meta-analysisEffects of post-exercise recovery methods on exercise-induced hormones and blood fatigue factors: a systematic review and meta-analysis.
crossover trialEffects of recovery mode on performance, O2 uptake, and O2 deficit during high-intensity intermittent exercise.
crossover trialEffects of resistance training intensity on sleep quality and strength recovery in trained men: a randomized cross-over study
meta-analysisEffects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis
meta-analysisEffects of Various Physical Interventions on Reducing Neuromuscular Fatigue Assessed by Electromyography: A Systematic Review and Meta-Analysis
meta-analysisEfficacy of post-exercise recovery strategies for elite soccer players: a network meta-analysis
Type not recordedEl mezquite como ayuda ergogénica para atletas de alto rendimiento en deportes intermitentes. Revisión sistemática.
randomised controlled trialEnhanced Endurance Performance by Periodization of Carbohydrate Intake: "Sleep Low" Strategy.
systematic reviewErgogenic aids and nutritional supplementation on athletic performance and exercise recovery in competitive athletes: a systematic literature review
randomised controlled trialEvidence of disturbed sleep and mood state in well-trained athletes during short-term intensified training with and without a high carbohydrate nutritional intervention
narrative reviewEvidence-based post exercise recovery in combat sports: a narrative review.
systematic reviewEvidence-based post-exercise recovery strategies in basketball
narrative reviewEvidence-based post-exercise recovery strategies in rugby: a narrative review
systematic reviewEvidence-Based Supplementation Strategies for Wrestlers: A Systematic Review
narrative reviewEvidence‐Based Recovery in Soccer – Low‐Effort Approaches for Practitioners
systematic reviewExamining the Influence of Omega-3 Fatty Acids on Performance, Recovery, and Injury Management for Health Optimization: A Systematic Review Focused on Military Service Members
narrative reviewExercise Recovery and Athletic Adaptation: The Role of Nutrition and Supplementation in Physically Active Individuals