Loving-Kindness Practice

A secular guided meditation directing caring intentions toward yourself and others. No religious framing is required; the practice builds compassion and reduces harsh self-criticism. If self-directed warmth feels inaccessible or surfaces significant distress, consider working with a mental-health professional.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Connection to Something Larger (Secular Framing)
10 min read (once)
Frames connection to something larger in inclusive, secular terms.
2
Loving-Kindness and Compassion Meditation
10-15 min guided meditation
Governing practice. Move from self, to loved ones, to neutral people, to all beings; keep intentions gentle.

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