Forgiveness & Letting-Go Exercise

A secular, self-directed reflection that treats forgiveness as releasing resentment for your own well-being, distinct from condoning, forgetting, or reconciling. This is not a substitute for therapy; for trauma, abuse, or persistent distress, please seek a qualified mental-health professional. Evidence for structured forgiveness reflection is preliminary (Grade C).

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Forgiveness Reflection
20-30 min guided reflection
Governing practice. Name the grievance, separate forgiveness from reconciliation, take one small step toward letting go.
2
Loving-Kindness and Compassion Meditation
10 min guided meditation
Optional close: extend gentle, caring intention toward self and, if ready, the other person; skip if it feels forced.

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