Better Sleep in 2 Weeks

A two-week plan that layers the core evidence-based sleep habits one at a time. You'll learn why sleep and the body clock matter, then build a consistent wind-down, light-anchored mornings, and cleaner evenings.

1. Week 1 · Day 1Sleep: Why It Matters for Healthblock
2. Week 1Better-Sleep Starter (1-week)routine
3. DailyMorning Light & Rise Routineroutine
4. DailyEvening Wind-Down Routineroutine
5. Week 1 · Day 4The Circadian Rhythm and Your Body Clockblock
6. Week 2Caffeine & Screen Cutoff Planroutine
7. Week 2 · as neededRelaxation-for-Sleep Routineroutine
8. Week 2Consistent-Schedule Resetroutine