Suspension-trainer exercise
At least one paper behind this review states what this option was measured against. That is not a ranking, and this option carries no evidence profile of its own.
- horizontal pushStrength · 3 papers put it here
- horizontal pullStrength · 1 paper put it here
Performed with body in a neutral line from head to hip, elbow flexion angle at 90 degrees for isometric exercises, tempo at 60 bpm (1:0:1:0), and TRX straps at 90 degrees towards the ceiling. Performed with body in a neutral line from head to hip, shoulder-width apart stance, pronated grip, elbow flexion angle at 90 degrees for isometric exercises, tempo at 60 bpm (1:0:1:0), and TRX straps at 90 degrees towards the ceiling.
Can different variations of suspension exercises provide adequate loads and muscle activations for upper body training?Performed using a traditional suspension device or a pulley suspension device. Starting position involves holding the handles with a grip, engaging core muscles. Range of motion involves lowering the body until the chest almost touches the ground, then pushing back up. Tempo is controlled using a metronome in most studies. Performed with different handgrip types. Starting position involves holding the handles with a grip, engaging back muscles. Range of motion involves pulling the body up towards the handles, then lowering back down. Tempo is controlled using a metronome in most studies. Performed with variations such as hip abduction or arms extension. Starting position involves lying on the back with feet suspended. Range of motion involves lifting the hips up towards the ceiling, then lowering back down. Tempo is controlled using a metronome in most studies. Performed with the supine trunk positioned with a lumbopelvic retroversion. Starting position involves lying on the back with legs suspended. Range of motion involves curling the legs up towards the glutes, then lowering back down. Tempo is controlled using a metronome in most studies.
Muscle activation in suspension training: a systematic reviewPerform protraction exercises with TRX straps at angle 2, not coached and coached. Stand with TRX handles in hand, perform push-ups at angles 1, 2, and 3, same pace as standard push-up. Adopt push-up position with TRX straps hanging vertically, perform push-up at same pace as standard push-up. Stand at TRX push at angle 2, push out on a 45° angle, maintain body position.
Analysis of Pushing Exercises: Muscle Activity and Spine Load While Contrasting Techniques on Stable Surfaces With a Labile Suspension Strap Training System
Nothing states what this option's dose measures — no library step prescribes this option and its review states no dose unit.
No row states a dose or a time for this option.
Equipment is a property of the movement and is authored, never derived from the evidence corpus (docs/research/round2/ROUND2_KNOWN_CORRECTIONS.md §1). This option resolves to no catalogue exercise, so nothing has authored it yet.
No row states a level or a prerequisite for this option.
No row states how to make this option harder or easier.
The papers behind this option report nothing on contraindications, which is not the same as saying there are none.
minimal or home (suspension trainer)
Can different variations of suspension exercises provide adequate loads and muscle activations for upper body training?
- Push-up — a paper measured this option against it
A paper measuring one option against another does not make the two interchangeable, and it does not say which to choose. These are listed as what the papers did, and nothing here proposes a substitution.