Pull-up
At least one paper behind this review states what this option was measured against. That is not a ranking, and this option carries no evidence profile of its own.
Round-2 tier-3 flag: thin - under 4 full-text papers.
- vertical pullStrength · 1 paper put it here
Performed in a supine position with feet supported and grasping slings in pronation.
Muscle Activity Ratios of Scapular Stabilizers During Closed Kinetic Chain Exercises in Healthy Shoulders: A Systematic Review.
Measured in sets × reps — 1 of 1 library steps using ex.strength.pull-up are prescribed in this unit.
No row states a dose or a time for this option.
bodyweight · advanced — from the exercise catalogue, which is where equipment is authored.
No row states a level or a prerequisite for this option.
No row states how to make this option harder or easier.
The papers behind this option report nothing on contraindications, which is not the same as saying there are none.
No row describes the setting.
- Push-up — a paper measured this option against it“Progressive calisthenic push-up training” · Christopher J Kotarsky, B. Christensen, Jason Miller, K. Hackney (2017) · 10.1519/JSC.0000000000002345
- Bench press — a paper measured this option against it“standard free weight bench press training” · Christopher J Kotarsky, B. Christensen, Jason Miller, K. Hackney (2017) · 10.1519/JSC.0000000000002345
A paper measuring one option against another does not make the two interchangeable, and it does not say which to choose. These are listed as what the papers did, and nothing here proposes a substitution.