Wellness Routines

Evidence

Everything below traces back to the studies behind it.

Area

All Physical Emotional Social Intellectual Spiritual Occupational Financial Environmental

Type

All Overviews Concepts Practices

Evidence

Any peer-reviewed source Reviews or randomised trials only Systematic reviews and meta-analyses only

Hide claims where the sources disagree Only where a review states its own certainty rating

Shows every entry, whatever the designs of its sources.

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1 results

Occupational Wellness · Practice

8 sources: 3 meta-analyses, 1 randomised controlled trial, 4 systematic reviews

Managing Everyday Work Stress

A brief mindfulness skill most days, or a structured program over several weeks: one way to carry out what the review summary this entry was written from reports: that workplace mindfulness programs reduce stress and burnout but not depression or anxiety.

Bounce back from setbacks more easilyFeel less stressedReduce work stress and burnout

beta · 0.9 review setsome sources abstract-only

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