Wellness Routines

Evidence

Everything below traces back to the studies behind it.

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Evidence
Any peer-reviewed sourceReviews or randomised trials onlySystematic reviews and meta-analyses only
Hide claims where the sources disagreeOnly where a review states its own certainty rating
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1 results
Occupational Wellness · Practice
8 sources: 3 meta-analyses, 1 randomised controlled trial, 4 systematic reviews
Managing Everyday Work Stress
A brief mindfulness skill most days, or a structured program over several weeks: one way to carry out what the review summary this entry was written from reports: that workplace mindfulness programs reduce stress and burnout but not depression or anxiety.
Bounce back from setbacks more easilyFeel less stressedReduce work stress and burnout
beta · 0.9 review setsome sources abstract-only
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