Evidence
Everything below traces back to the studies behind it.
Evidence
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3 results
Financial Wellness · Practice
13 sources: 3 meta-analyses, 3 randomised controlled trials, 7 systematic reviews
A Routine to Reduce Financial Stress
A weekly money check-in paired with a short self-regulation practice: Lehrer 2024 reports a small-to-moderate physiological effect of psychological stress management among the financially stressed.
Feel less stressedFeel more secure about moneyKnow where my money goes
beta · 0.9 review setsome sources abstract-only
Financial Wellness · Practice
12 sources: 3 cross-sectional studies, 3 meta-analyses, 5 systematic reviews, 1 with design not recorded
Just-in-Time Financial Micro-Learning
Instead of long courses, learn one specific money concept right when you need it, e.g., how interest works before taking a loan; Fernandes 2014 suggests a narrower just-in-time role for financial education, tied to specific behaviours.
Judge health claims for myselfKeep learning new thingsKnow where my money goes
beta · 0.9 review setsome sources abstract-only
Financial Wellness · Practice
12 sources: 3 cross-sectional studies, 3 meta-analyses, 5 systematic reviews, 1 with design not recorded
Track Your Expenses
Recording what you spend for a few weeks: record-keeping is one of the areas where Miller 2015 reports financial-capability interventions had a positive impact.
Build a habit that sticksKnow where my money goes
beta · 0.9 review setsome sources abstract-only