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Strength Training: the evidence base
778 studies reviewed for this focus area across Strength Training General, Strength Training Volume/Frequency, Bodyweight Training. The distinct papers are listed below; a paper reviewed under more than one topic appears once, with each lens noted. Entries cite key sources from this pool.
778 studies reviewed · 614 distinct papers · showing first 300
44 records below carry a record-kind label instead of a study design: some are protocols, preprints, conference abstracts, referee reports, guidelines or book chapters, and some are records whose publication type our data does not state. Nothing has been removed.
Why do some records show a record type instead of a study design?
A study design is shown for a completed, peer-reviewed paper. A registered protocol, a preprint, a conference abstract, a referee report or a book chapter has not been through peer review as a finished paper, so it is labelled for what it is, and it is counted in no source count. Where a record could not be confirmed as a completed paper at all, it says so rather than guessing. They all stay in the list, and their DOI still resolves, because the count of what was screened is part of the audit trail.
- Protocol / registration A registered plan for a review or trial, not its results.
- Preprint Posted by its authors before peer review.
- Conference abstract A conference summary rather than a peer-reviewed paper.
- Peer-review report A referee's report on a paper, not the paper itself.
- Guideline / position stand A recommendation derived from evidence, which is a step further from the data than the evidence itself.
- Book chapter A chapter in a scholarly book rather than a journal paper.
- Type not recorded Our record does not say what kind of publication this is, so it is counted in no source count. That is a gap in our data, not a judgement about the research.
randomised controlled trial1‐SET VS. 3‐SET RESISTANCE TRAINING: ACROSSOVER STUDY
randomised controlled trialA Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training
randomised controlled trialA comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of trainingReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisA meta-regression of the effects of resistance training frequency on muscular strength and hypertrophy in adults over 60 years of age
randomised controlled trialA Randomised Comparative Effectiveness Trial Exploring Two Lower-Dose Resistance Training Modalities on Quality of Life, Functional Capacity and Strength in Healthy, Untrained Community-Dwelling Older Adults
meta-analysisA Systematic Review of The Effects of Different Resistance Training Volumes on Muscle HypertrophyReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisA Systematic Review with Meta-Analysis of the Effect of Resistance Training on Whole-Body Muscle Growth in Healthy Adult MalesReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisA systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adultsReviewed under Strength Training General and Strength Training Volume/Frequency
Conference abstractAbstract 12093: Bi-Ventricular Cardiac Adaptations to 20 Weeks of High-Intensity Resistance Training in Healthy Untrained Men: A 3D Echocardiography Longitudinal Study
systematic reviewAccentuated eccentric loading in lower-body resistance training: a systematic review of acute and chronic adaptations on strength, power, and speed outcomesReviewed under Strength Training General and Strength Training Volume/Frequency
Type not recordedAcute Metabolic and Chronic Hypertrophic Skeletal Muscle Responses to Low-Volume High-Intensity Resistance Exercise in Humans: 1435
randomised controlled trialAdaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men
randomised controlled trialAdaptations to Short, Frequent Sessions of Endurance and Strength Training Are Similar to Longer, Less Frequent Exercise Sessions When the Total Volume Is the Same
randomised controlled trialAerobic Exercise Preconditioning Does Not Augment Muscle Hypertrophy During Subsequent Resistance Exercise Training in Healthy Older Adults
Type not recordedAmerican College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews
Type not recordedAmerican College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews.
randomised controlled trialAn Examination of Two Resistance Training Frequency Techniques in Morphological and Functional Adaptations of the Patellar Tendon.Reviewed under Strength Training General and Strength Training Volume/Frequency
PreprintAn updated systematic review and meta-analysis on the compatibility of concurrent aerobic and strength training for skeletal muscle size and function
randomised controlled trialAncient peat and apple extracts supplementation may improve strength and power adaptations in resistance trained men
randomised controlled trialApplication Of Resistance Training And Strength Exercises For Improving Explosive Force In Students Of Sports University Of Tirana
non-randomised trialARCHITECTURAL AND FUNCTIONAL CHANGES IN SKELETAL MUSCLES BY RESISTANCE TRAINING
systematic reviewAssessment of physical (somatic) health of young men in the construction of health improving strength trainingReviewed under Strength Training Volume/Frequency and Bodyweight Training
cohort studyAssociation between muscle strength gains and biventricular cardiac remodeling in response to high-intensity resistance training in healthy untrained males: a longitudinal studyReviewed under Strength Training General and Strength Training Volume/Frequency
systematic reviewAttention to Progression Principles and Variables of Exercise Prescription in Workplace-Related Resistance Training Interventions: A Systematic Review of Controlled Trials
Type not recordedAUTONOMIC RESPONSES TO L.B.N.P. FOLLOWING TEN WEEKS OF RESISTANCE TRAINING IN FEMALES
randomised controlled trialAutoregulation by “Repetitions in Reserve” Leads to Greater Improvements in Strength Over a 12-Week Training Program Than Fixed Loading
Type not recordedBaseline Determinants Of Resistance Training Response Heterogeneity In Muscle Strength And Size
randomised controlled trialBench Press and Push-up at Comparable Levels of Muscle Activity Results in Similar Strength Gains
randomised controlled trialBeneficial effects of high-velocity resistance training in older adults
PreprintBenefits of higher resistance-training volume depends on ribosome biogenesisReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialBenefits of higher resistance‐training volume are related to ribosome biogenesisReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialBigger Calves from Doing Higher Resistance Training Volume?
randomised controlled trialBilateral Improvements Following Unilateral Home-Based Training in Plantar Flexors: A Potential for Cross-Education in Rehabilitation.
randomised controlled trialBiomechanics of the musculo-skeletal system
randomised controlled trialBlood flow restricted and traditional resistance training performed to fatigue produce equal muscle hypertrophy
Type not recordedBlood Flow Restriction Compared To High Intensity Interval Training On Power Output And Muscle Strength
randomised controlled trialBlood Flow Restriction Training for the Shoulder: A Case for Proximal Benefit
Type not recordedBlood Flow-Restricted Training in Older Adults: A Narrative Review
systematic reviewBONE HEALTH, MUSCLE STRENGTH AND LEAN MASS: RELATIONSHIPS AND EXERCISE RECOMMENDATIONSReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialBradykinin type 2 receptor -9/-9 genotype is associated with triceps brachii muscle hypertrophy following strength training in young healthy men
randomised controlled trialCan Eccentric-Only Resistance Training Decrease Passive Muscle Stiffness While Increasing Size and Strength of Hamstrings?
non-randomised trialCan lizards become alligators? Muscle fibre type and other factors that may influence (or not) hypertrophy responsiveness after resistance training
randomised controlled trialCan muscle typology explain the inter‐individual variability in resistance training adaptations?
non-randomised trialChanges in Early and Maximal Isometric Force Production in Response to Moderate- and High-Load Strength and Power Training
non-randomised trialChanges in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity.
non-randomised trialChanges in muscular strength following nine weeks of high- or low-load resistance training.
non-randomised trialChanges in strength, endurance, and fatigue during a resistance-training program for the triceps brachii muscle.
randomised controlled trialChanges in strength-related outcomes following velocity-monitored resistance training with 10 % and 20 % velocity loss in older adults.
randomised controlled trialCluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals
randomised controlled trialCombined aerobic and strength training and energy expenditure in older women.
PreprintComparable Strength and Hypertrophic Adaptations to Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to Rome
Type not recordedComparing Muscle Hypertrophy and Myosin Heavy Chain Content between Relative Intensity and Repetition Maximum Resistance Training: 3268 Board #137 June 2 9
Type not recordedComparing Strength Outcomes Of An 8 Week Hift Interventon Vs 8 Week Traditional Weight Training.
randomised controlled trialComparing the effects of low and high load resistance exercise to failure on adaptive responses to resistance exercise in young women
meta-analysisComparing the effects of variable and traditional resistance training on maximal strength and muscle power in healthy adults: A systematic review and meta-analysis.Reviewed under Strength Training General and Strength Training Volume/Frequency and Bodyweight Training
randomised controlled trialComparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy
meta-analysisComparison Between Eccentric vs. Concentric Muscle Actions On Hypertrophy: A Systematic Review and Meta-analysis
randomised controlled trialComparison between the multiple‐set plus 2 weeks of tri‐set and traditional multiple‐set method on strength and body composition in trained women: a pilot study
randomised controlled trialComparison of 1 Day and 3 Days Per Week of Equal‐Volume Resistance Training in Experienced Subjects
non-randomised trialComparison of 2 Weekly Frequencies of Resistance Training on Muscular Strength, Body Composition, and Metabolic Biomarkers in Resistance-Trained Older Women: Effects of Detraining and RetrainingReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialComparison of 2 weekly-equalized volume resistance-training routines using different frequencies on body composition and performance in trained males.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialComparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program
randomised controlled trialComparison of Hamstrings and Quadriceps Femoris Muscle Thickness Increment between Agonist-Antagonist Paired Set and Traditional Set Resistance Training in Untrained Healthy Subjects
randomised controlled trialComparison of High Versus Low Eccentric-Based Resistance Training Frequencies on Short-Term Muscle Function Adaptations
randomised controlled trialComparison of low-dose maximal-intent versus controlled-tempo resistance training on quality-of-life, functional capacity, and strength in untrained healthy adults: a comparative effectiveness studyReviewed under Strength Training General and Strength Training Volume/Frequency
Type not recordedComparison of Multiple Sets and Single Set of Resistance Training on Muscle Strength and Power: 1508 Board #301 May 28, 8
meta-analysisComparison of Muscle Adaptation to Blood Flow-Restricted Versus Traditional Resistance Training in Healthy Adults: A Brief Systematic Review and Meta-analysis
randomised controlled trialComparison of once-weekly and twice-weekly strength training in older adults
randomised controlled trialComparison of the Effects of Eccentric, Concentric, and Eccentric-Concentric Isotonic Resistance Training at Two Velocities on Strength and Muscle Hypertrophy.
systematic reviewComparison of the Effects of Linear and Non-Linear Resistance Training Periodization on Morphofunctional Capacity of Subjects with Different Fitness Levels: A Systematic Review
meta-analysisComparison of Traditional and Advanced Resistance Training Paradigms on Muscle Hypertrophy in Trained Individuals: A Systematic Review and Meta-Analysis
Conference abstractComparison of Training Intensity Versus Training Volume on Endocrine and Muscle Growth Changes in Trained MenReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialComparison of two resistance training protocols, 6RM versus 12RM, to increase the 1RM in healthy young adults. A single-blind, randomized controlled trial.
meta-analysisCompatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-AnalysisReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialConcentric strength training at optimal or short muscle length improves strength equally but does not reduce fatigability of hamstring muscles
randomised controlled trialContralateral Adaptations After Unilateral Power Training in Older Adults: The Effect of Intensity of Load
randomised controlled trialContralateral effects of eccentric resistance training on immobilized arm
randomised controlled trialCreatine monohydrate ingested daily compared to only on training days on body composition, muscle thickness, and strength after 12 weeks of resistance training: preliminary results
randomised controlled trialCreatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training
Type not recordedCross-education Effects After High Versus Low Frequency, Volume-matched Grip Strength Training.: 2205 Board #357 June 2, 2: 00 PM - 3: 30 PM.
randomised controlled trialCycle Ergometer Performance and Maximum Leg and Hip Strength Adaptations to Two Different Methods of Weight‐Training
randomised controlled trialDETRAINING IN THE OLDER ADULT: EFFECTS OF PRIOR TRAINING INTENSITY ON STRENGTH RETENTION
meta-analysisDifferent resistance training volumes on strength, functional fitness, and body composition of older people: A systematic review with meta-analysis.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialDISSIMILAR EFFECTS OF ONE‐ AND THREE‐SET STRENGTH TRAINING ON STRENGTH AND MUSCLE MASS GAINS IN UPPER AND LOWER BODY IN UNTRAINED SUBJECTS
randomised controlled trialDistinct adaptations of muscle endurance but not strength or hypertrophy to low‐load resistance training with and without blood flow restriction
non-randomised trialDivergent Strength Gains but Similar Hypertrophy After Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to Rome.
systematic reviewDo All Resistance Exercise Protocols Improve the Functional Parameters of the Elderly? A Review Study
randomised controlled trialDo Cheaters Prosper? Effect of Externally Supplied Momentum During Resistance Training on Measures of Upper Body Muscle Hypertrophy
randomised controlled trialDoes increasing the resistance-training volume lead to greater gains? The effects of weekly set progressions on muscular adaptations in femalesReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialDoes Split-Body Resistance Training Routine Performed Two Versus Three Days Per Week Induce Distinct Strength and Morphological Adaptations in Resistance-Trained Men? A Randomized Longitudinal StudyReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialDoes whole-body electrical muscle stimulation combined with strength training promote morphofunctional alterations?
Type not recordedDOSE-EFFECT RESPONSE OF 80 WEEKS OF RESISTANCE TRAINING ON MUSCLE STRENGTH AND MUSCLE MASS OF OLDER MEN AND WOMEN
randomised controlled trialDose-response effects of 8-week resistance training on body composition and muscular performance in untrained young women: A quasi-experimental designReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialDose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy
randomised controlled trialDose-Response Relationship Between Velocity Loss During Resistance Training and Changes in the Squat Force-Velocity Relationship.
meta-analysisDose-Response Relationship for Strength Gains From Nordic Hamstring Exercise: A Systematic Review, Meta-Analysis, and Meta-Regression.
randomised controlled trialDose-Response Relationship of Weekly Resistance-Training Volume and Frequency on Muscular Adaptations in Trained Men.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialDose–response effect of 40 weeks of resistance training on bone mineral density in older adults
meta-analysisDose–Response Modelling of Resistance Exercise Across Outcome Domains in Strength and Conditioning: A Meta-analysisReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisDose–Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-AnalysisReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEarly Timeline of Lean Tissue Mass and Strength Improvements in Trained Men Following a High Volume/Frequency Resistance Training ProgramReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEarly-phase neuromuscular adaptations to high- and low-volume resistance training in untrained young and older women
systematic reviewEfecto del entrenamiento funcional, en comparación al entrenamiento tradicional de fuerza, sobre la condición física de adultos mayores: revisión sistemática
systematic reviewEFEITO DO TREINO DE FORÇA NA HIPERTROFIA MUSCULAR EM IDOSOS SAUDÁVEIS: UMA REVISÃO SISTEMÁTICAReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEFEITOS DO TREINAMENTO DE ALTAS CARGAS E BAIXAS REPETIÇÕES NA FORÇA E COMPOSIÇÃO CORPORAL EM INDIVÍDUOS COM EXPERIÊNCIA NO TREINAMENTO RESISTIDO
Type not recordedEffect Of 16-weeks Of Strength Training On Functionality And Body Composition Of Older Adults.
randomised controlled trialEffect Of 6 Months Of Supervised Resistance Training In Overweight Young Men: A Realistic Approach
randomised controlled trialEffect of an 11-Week Resistance Training Program on Arterial Stiffness in Young Women
meta-analysisEffect of blood-flow restricted vs heavy-load resistance training on strength, power, and speed for healthy volunteers: a systematic review and meta-analysisReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffect of bodyweight exercises versus resistance band exercises to improve strength in post-COVID individuals
randomised controlled trialEffect of Different Frequencies of Creatine Supplementation on Muscle Size and Strength in Young Adults
non-randomised trialEffect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals—a within-subject designReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffect of Equal Volume, High-Repetition Resistance Training to Volitional Fatigue, With Different Workout Frequencies, on Muscle Mass and Neuromuscular Performance in Postmenopausal WomenReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffect of High-Intensity vs. Moderate-Intensity Resistance Training on Strength, Power, and Muscle Soreness in Male Academy Soccer PlayersReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffect of High-Volume Cluster Sets vs. Lower-Volume Traditional Sets on Accuracy of Estimated Repetitions to Failure
randomised controlled trialEffect of low-level laser therapy on muscle adaptation to knee extensor eccentric training
randomised controlled trialEffect of Lower-Body Resistance Training on Upper-Body Strength Adaptation in Trained Men
meta-analysisEffect of Movement Velocity During Resistance Training on Dynamic Muscular Strength: A Systematic Review and Meta-AnalysisReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisEffect of movement velocity during resistance training on muscle-specific hypertrophy: A systematic review
Type not recordedEffect of practical blood flow restriction training during bodyweight exercise on muscular strength, hypertrophy and function in adults: A randomised controlled trial
randomised controlled trialEffect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness
Type not recordedEffect Of Proximity To Failure During Resistance Training On Vastus Lateralis Hypertrophy
randomised controlled trialEffect of Range of Motion on Muscle Strength and Thickness
meta-analysisEffect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis
systematic reviewEffect of Repetition Duration During Resistance Training on Muscular Performance: A Systematic Review
systematic reviewEffect of Repetition Duration—Total and in Different Muscle Actions—On the Development of Strength, Power, and Muscle Hypertrophy: A Systematic Review
randomised controlled trialEffect of Resistance Exercise Frequency 3 and 6 Times per Week on Muscle Strength and Volume: An Experimental Study
meta-analysisEffect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-AnalysisReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEFFECT OF RESISTANCE TRAINING FREQUENCY ON MUSCLE STRENGTH GAIN IN OLDER ADULTS.
randomised controlled trialEffect of Resistance Training Frequency on Neuromuscular Performance and Muscle Morphology after Eight Weeks in Trained Men.Reviewed under Strength Training General and Strength Training Volume/Frequency
Conference abstractEffect of Resistance Training on Intermuscular Adipose Tissue in Older Adults at Risk of Mobility Limitations
meta-analysisEffect of resistance training on local muscle endurance in middle-aged and older adults: A systematic review with meta-analysis and meta-regression.Reviewed under Strength Training General and Bodyweight Training
randomised controlled trialEffect of resistance training on muscular strength and indicators of abdominal adiposity, metabolic risk, and inflammation in postmenopausal women: controlled and randomized clinical trial of efficacy of training volumeReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisEffect of resistance training on quadriceps femoris muscle thickness obtained by ultrasound: A systematic review with meta-analysis.Reviewed under Strength Training General and Strength Training Volume/Frequency and Bodyweight Training
randomised controlled trialEffect of resistance training programs differing in set structure on muscular hypertrophy and performance in untrained young men
randomised controlled trialEffect of Resistance Training to Muscle Failure vs. Volitional Interruption at High- and Low-Intensities on Muscle Mass and StrengthReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEffect of resistance training volume on strength and muscle thickness.
randomised controlled trialEffect of resistance training volume on walking speed performance in postmenopausal women: A randomized controlled trial
randomised controlled trialEffect of resistance training with different frequencies and subsequent detraining on muscle mass and appendicular lean soft tissue, IGF-1, and testosterone in older women
randomised controlled trialEffect of resistance, endurance, and concurrent training on TNF-α, IL-6, and CRP.
randomised controlled trialEffect of Strength Training on Bone Mineral Content and Density in Premenopausal Women: 2040
randomised controlled trialEffect of Time-of-Day-Specific Strength Training on Muscular Hypertrophy in Men
Type not recordedEffect Of Training Frequency On Muscle Mass, Strength And Power Performance During Reduced Resistance Training: 1704 Board #357 June 2, 9: 00 AM - 10: 30 AM.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffect of Two- Versus Three-Way Split Resistance Training Routines on Body Composition and Muscular Strength in Bodybuilders: A Pilot Study.
Type not recordedEffect Of Weekly Set Progressions On Muscle Hypertrophy Adaptations In Healthy FemalesReviewed under Strength Training General and Strength Training Volume/Frequency
systematic reviewEffect weight training on muscular hypertrophy: a systematic review
randomised controlled trialEffective number of maximal eccentric contractions in the early phase of twice-weekly training to increase muscle strength and thickness of the elbow flexors in untrained young adults.
randomised controlled trialEffectiveness of a Fast- vs. Slow-Velocity Training on Load-Velocity Characteristics in Older Adults: A Pilot Study
randomised controlled trialEffectiveness of strength training by free weights and modern weight equipment in, measurements, and body components of bodybuilders Researcher
randomised controlled trialEffects of 12 weeks of dynamic strength training with local vibration
randomised controlled trialEffects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength.Reviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEFFECTS OF 40 WEEKS OF RESISTANCE TRAINING ON MUSCLE STRENGTH AND MASS OF OLDER ADULTS
randomised controlled trialEFFECTS OF 6 MONTHS OF HIGH-OR LOW-VOLUME RESISTANCE TRAINING ON MUSCULAR STRENGTH AND ENDURANCE
non-randomised trialEffects of 6 Weeks of Low-Volume Combined Training on Muscle Power, Muscular Strength, and Aerobic Power in Active Young Adults
PreprintEffects of 6-week Traditional and Functional Resistance on Arterial Stiffness in Healthy Young Men
randomised controlled trialEffects of 6-Week Traditional and Functional Resistance Training on Arterial Stiffness and Muscular Strength in Healthy Young MenReviewed under Strength Training General and Strength Training Volume/Frequency
Type not recordedEffects of 8 weeks single set versus multiple-set resistance training on upper and lower body muscular strength among untrained males in Iran
randomised controlled trialEffects of a 12-Week Resistance Training Program on Arterial Stiffness: A Randomized Controlled TrialReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEffects of a 20-Week High-Intensity Strength Training Program on Muscle Strength Gain and Cardiac Adaptation in Untrained Men: Preliminary Results of a Prospective Longitudinal Study
Type not recordedEffects Of A 6-week Resistance Exercise Programme With Microcurrent On Strength, Functional Capacity, And Muscle Thickness In Middle-aged Adults: A Pilot Study
Type not recordedEffects Of A Loaded Roach March On Isometric Muscle Strength Measured With A Novel HHD Fixation System
randomised controlled trialEffects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength
randomised controlled trialEffects of a one‐year high‐intensity versus low‐intensity resistance training program on bone mineral density in older women
randomised controlled trialEffects of a portable, cable-based concentric-only resistance machine on muscular strength in untrained young adults
randomised controlled trialEffects of a resistance training program on muscular performance adaptations: comparing three vs. four times per weekReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEffects of Acute Loading Induced Fatigability, Acute Serum Hormone Responses and Training Volume to Individual Hypertrophy and Maximal Strength during 10 Weeks of Strength Training.
meta-analysisEffects of Advanced Resistance Training Systems on Muscle Hypertrophy and Strength in Recreationally Trained Adults: A Systematic Review and Meta-Analysis.Reviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEffects of age, gender, and myostatin genotype on the hypertrophic response to heavy resistance strength training.
Type not recordedEffects of bodyweight and traditional resistance training on the functionality of elderly people: a randomized clinical trial
Type not recordedEffects of Circuit Weight Training on Fitness in College-Aged Women: 1804
randomised controlled trialEffects of Consecutive Versus Non-consecutive Days of Resistance Training on Strength, Body Composition, and Red Blood CellsReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of creatine monohydrate ingestion in sedentary and weight-trained older adults.
cohort studyEffects of detraining on neuromuscular function and structural adaptations following once- or twice-weekly eccentric resistance training in older adultsReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEffects of different intensities of resistance training with equated volume load on muscle strength and hypertrophyReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisEffects of Different Resistance Exercise Forms on Body Composition and Muscle Strength in Overweight and/or Obese Individuals: A Systematic Review and Meta-Analysis
randomised controlled trialEffects of different resistance training frequencies on body composition and muscular performance adaptations in menReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of Different Resistance Training Frequencies on the Muscle Strength and Functional Performance of Active Women Older Than 60 Years
randomised controlled trialEffects of Different Resistance Training Volumes on Strength and Power in Team Sport Athletes
randomised controlled trialEffects of different strength training frequencies during reduced training period on strength and muscle cross-sectional area
randomised controlled trialEffects of different strength training frequencies on maximum strength, body composition and functional capacity in healthy older individualsReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of different strength training volumes and subsequent detraining on strength performance in aging adults.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of Different Types of Lower Body Resistance Exercise on Upper-body Strength in Men and Women, with Special Reference to Anabolic Hormones.
randomised controlled trialEffects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men
randomised controlled trialEffects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose–Response Effect?Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of Different Weekly Set Volumes on Strength and Perceptual Responses in AthletesReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of Different Weekly Sets-Equated Resistance Training Frequencies on Muscular Strength, Muscle Mass, and Body Fat in Older Women.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of eccentric-focused and conventional resistance training on strength and functional capacity of older adults
randomised controlled trialEffects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men
randomised controlled trialEffects of Four Weeks of Static vs. Dynamic Bodyweight Exercises with Whole-Body Electromyostimulation on Jump and Strength Performance: A Two-Armed, Randomized, Controlled Trial.
non-randomised trialEffects of free weight and body mass‐based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle‐aged individuals
Type not recordedEffects Of Full-body Barbell-based Linear Progression Resistance Training Program On Healthy Untrained Participants: 462 Board #283 May 31 9
randomised controlled trialEffects of functional and traditional training in body composition and muscle strength components in older women: A randomized controlled trial.
randomised controlled trialEffects of functional resistance training on muscle strength and musculoskeletal discomfort
non-randomised trialEffects of German Volume Training on Muscle Strength and Muscle Hypertrophy
randomised controlled trialEffects of Graded Whey Supplementation During Extreme-Volume Resistance Training
randomised controlled trialEffects of high- and low-velocity resistance training on the contractile properties of skeletal muscle fibers from young and older humans.
PreprintEffects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular AdaptationsReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEFFECTS OF INERTIA-FREE STRENGTH TRAINING ON MUSCULAR FUNCTION
randomised controlled trialEffects of light-load maximal lifting velocity weight training vs. combined weight training and plyometrics on sprint, vertical jump and strength performance in adult soccer players.
randomised controlled trialEffects of Low Intensity Blood Flow Restriction Training on Muscle Volume, Strength and Power in Healthy Middle-Aged Females
randomised controlled trialEffects of low level laser therapy (808 nm) on physical strength training in humans
randomised controlled trialEffects of low load versus high load to failure resistance training on strength and executive function in older adultsReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of Low- Versus High-Velocity-Loss Thresholds With Similar Training Volume on Maximal Strength and Hypertrophy in Highly Trained Individuals.
randomised controlled trialEffects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained MenReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of Low-Load, High-Repetition Resistance Training on Maximum Muscle Strength and Muscle Damage in Elite Weightlifters: A Preliminary Study
randomised controlled trialEffects of low-load, higher-repetition versus high-load, lower-repetition resistance training not performed to failure on muscle strength, mass, and echo intensity in healthy young men: a time-course study.
non-randomised trialEffects of Lower Extremity Alignment During Barbell Squat Training on Muscle Volumes.
randomised controlled trialEffects of manual resistance versus weight resistance training on body composition and strength in young adults after a 14-week intervention.
non-randomised trialEffects of Menstrual Phase–Dependent Resistance Training Frequency on Muscular Hypertrophy and Strength
randomised controlled trialEffects of Minimal-Equipment Resistance Training and Blood Flow Restriction on Military-Relevant Performance Outcomes
randomised controlled trialEffects of movement velocity and training frequency of resistance exercise on functional performance in older adults: a randomised controlled trialReviewed under Strength Training General and Strength Training Volume/Frequency
Type not recordedEffects Of Nonlinear Periodization On Maximum And Explosive Muscular Strength In Elderly People: 169 Board #6 June 1, 9: 30 AM - 11: 00 AM.
randomised controlled trialEffects of once- versus twice-weekly eccentric resistance training on muscular function and structure in older adults: a randomised controlled trialReviewed under Strength Training General and Strength Training Volume/Frequency
Protocol / registrationEffects of Performing Eccentric Contractions to Failure After Concentric Muscle Failure in Resistance Training Sessions: Protocol for a Within-Participant Randomized TrialReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of Periodic and Continuous Resistance Training on Muscle Strength in Detrained Women
meta-analysisEffects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis
randomised controlled trialEffects of photobiomodulation therapy combined with static magnetic field on training adaptations and detraining responses: a randomised placebo-controlled trial
systematic reviewEffects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
randomised controlled trialEffects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy
randomised controlled trialEffects of progressive body-weight versus barbell back squat training on strength, hypertrophy and body fat among sedentary young women
Protocol / registrationEffects of resistance exercise load on muscle fiber type hypertrophy in the untrained: a systematic review and meta-analysis
non-randomised trialEffects of resistance training (RT) on body composition, muscle strength and quality of life (QoL) in postmenopausal life.
Type not recordedEffects of Resistance Training and Whey Protein Supplementation on Body Composition, Strength, Endurance, and Muscle Cross-Sectional Area
randomised controlled trialEffects of resistance training frequency on cardiorespiratory fitness in older men and women during intervention and follow-upReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisEffects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-AnalysisReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisEffects of Resistance Training on Lower-Extremity Muscle Power in Middle-Aged and Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
randomised controlled trialEffects of Resistance Training Overload Progression Protocols on Strength and Muscle Mass
meta-analysisEffects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis.
systematic reviewEffects of Resistance Training Performed with Different Loads in Untrained and Trained Male Adult Individuals on Maximal Strength and Muscle Hypertrophy: A Systematic ReviewReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects Of Resistance Training Volume And Whey Protein Supplementation On Lower-Body Strength And Muscle Cross-Sectional Area
meta-analysisEffects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials
randomised controlled trialEffects of resistance training with controlled versus self-selected repetition duration on muscle mass and strength in untrained men
Type not recordedEffects Of Resistance Training With Elastic Bands At Different Levels Of Intensity In Older Adults: 3441 Board #202 May 30, 9Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of resistance-based training and polyphenol supplementation on physical function, metabolism, and inflammation in aging individuals.
systematic reviewEffects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review
randomised controlled trialEffects of Single Versus Multiple Bouts of Resistance Training on Maximal Strength and Anaerobic Performance
randomised controlled trialEffects of Single vs. Multiple Sets of Weight Training: Impact of Volume, Intensity, and Variation
Type not recordedEffects Of Six Weeks Of Unilateral High-volume Versus High-intensity Resistance Training On Vastus Lateralis Muscle Morphology In Previously Trained, College-aged Males.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties
non-randomised trialEffects of squat lift training and free weight muscle training on maximum lifting load and isolinetic peak torque of young adults without impairments.
systematic reviewEffects of subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength during resistance-training interventions: a systematic reviewReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of three resistance training programs on muscular strength and absolute and relative endurance.
randomised controlled trialEffects of Traditional and Vascular Restricted Strength Training Program With Equalized Volume on Isometric and Dynamic Strength, Muscle Thickness, Electromyographic Activity, and Endothelial Function Adaptations in Young Adults.
randomised controlled trialEffects of training frequency on muscular strength for trained men under volume matched conditionsReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEFFECTS OF TRAINING FREQUENCY ON STRENGTH GAINS IN MEN AND WOMEN AGED 60???70 YEARS
randomised controlled trialEffects of training on muscle and tendon in knee extensors and plantar flexors in vivo.
randomised controlled trialEffects of Training Volume in the Bench-Press Exercise Performed With Interrepetition Rest Periods on Strength Gains and Neuromuscular Adaptations.Reviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialEffects of training volume on lower-body muscle strength in untrained young men: a contralateral control study
randomised controlled trialEFFECTS OF TRAINING VOLUME ON STRENGTH AND ENDURANCE IN EXPERIENCED RESISTANCE TRAINED ADULTS
Type not recordedEffects of Training Volume on Strength and Hypertrophy in Sedentary Young Japanese Men: 2940
randomised controlled trialEffects of Training Volume on Strength and Hypertrophy in Young Men
Type not recordedEffects of trx versus traditional resistance training programs on measures of muscular performance in adults
meta-analysisEffects of variations in resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysisReviewed under Strength Training General and Strength Training Volume/Frequency
meta-analysisEffects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysisReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of Velocity Loss During Bench-Press Training With Light Relative Loads.
randomised controlled trialEffects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations
randomised controlled trialEffects of Volume Training on Strength and Endurance of Back Muscles: A Randomized Controlled Trial.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEffects of Weightlifting vs. Kettlebell Training on Vertical Jump, Strength, and Body Composition
randomised controlled trialEffects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study
randomised controlled trialEfficacy of 3 days/wk resistance training on myofiber hypertrophy and myogenic mechanisms in young vs. older adults.
meta-analysisEfficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-AnalysisReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEfficacy of systematic endurance and resistance training on muscle strength and endurance performance in elderly adults – a randomized controlled trial
randomised controlled trialEfficiency of twice weekly concurrent training in trained elderly men
non-randomised trialEight Weeks of High-Volume Resistance Training Improves Onset of Blood Lactate in Trained IndividualsReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialElevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors.
randomised controlled trialENHANCED DYNAMIC BALANCE FOLLOWING RESISTANCE TRAINING IN ELDERLY ADULTS.
randomised controlled trialEqual-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained ParticipantsReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEqualization of Training Protocols by Time Under Tension Determines the Magnitude of Changes in Strength and Muscular Hypertrophy
randomised controlled trialEvidence for an Upper Threshold for Resistance Training Volume in Trained WomenReviewed under Strength Training General and Strength Training Volume/Frequency
Type not recordedEvidence Of A Ceiling Effect For Training Volume In Muscle Hypertrophy And Strength In Trained MenReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialEvidence of muscular adaptations within four weeks of barbell training in women.
randomised controlled trialExercise dosing to retain resistance training adaptations in young and older adults.
PreprintExercise prescription and strategies to promote the cross-education of strength: a scoping review
systematic reviewExploring Blood Flow Restriction Exercise Protocols for Elderly Populations: A Scoping Review of Cuff Pressure, Frequency, and Duration for Muscle Strength, Hypertrophy, and Functional Abilities OutcomesReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialExploring the Dose-Response Relationship between Resistance-Training Volume and Psychophysiological Responses
in Trained Males
systematic reviewFactors influencing the accuracy of the repetition in reserve scale in resistance training: a systematic review
randomised controlled trialFatigue is not a necessary stimulus for strength gains during resistance training
randomised controlled trialFitness, body composition and blood lipids following 3 concurrent strength and endurance training modes.
randomised controlled trialFlywheel resistance training promotes unique muscle architectural and performance‐related adaptations in young adults
randomised controlled trialFrequency and volume of resistance training: effect on cervical extension strength.
randomised controlled trialFrequency of Training on Strength Development in Women 40 - 65 Years of Age
randomised controlled trialFrom strength to stamina: an examination of subsequent resistance and endurance training impact on mitochondrial adaptations and endurance performanceReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialFunctional and Traditional Resistance Training Are Equally Effective in Increasing Upper and Lower Limb Muscular Endurance and Performance Variables in Untrained Young Men
randomised controlled trialGreater Neural Adaptations following High- vs. Low-Load Resistance Training
randomised controlled trialGreater Protein Intake Emphasizing Lean Beef Does Not Affect Resistance Training-Induced Adaptations in Skeletal Muscle and Tendon of Older Women: A Randomized Controlled Feeding Trial
non-randomised trialHamstrings Hypertrophy Is Specific to the Training Exercise: Nordic Hamstring versus Lengthened State Eccentric Training
randomised controlled trialHeavier- and lighter-load isolated lumbar extension resistance training produce similar strength increases, but different perceptual responses, in healthy males and females
PreprintHeavy resistance exercise training in older men: A responder and inter-individual variability analysisReviewed under Strength Training General and Strength Training Volume/Frequency
non-randomised trialHeterogeneity in resistance training-induced muscle strength responses is associated with training frequency and insulin resistance in postmenopausal women.
randomised controlled trialHigh Resistance-Training Frequency Enhances Muscle Thickness in Resistance-Trained Men.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialHigh Resistance-Training Volume Enhances Muscle Thickness in Resistance-Trained MenReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialHigh-frequency resistance training does not promote greater muscular adaptations compared to low frequencies in young untrained menReviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialHigh-frequency resistance training is not more effective than low-frequency resistance training in increasing muscle mass and strength in well-trained men.Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialHigh-Intensity Progressive Resistance Training Increases Strength With No Change in Cardiovascular Function and Autonomic Neural Regulation in Older Adults.
Type not recordedHigh-Intensity Resistance Training Increases Upper Body Muscle and Bone Variables in Resistance Trained Males: 2305 Board #52 May 29, 11Reviewed under Strength Training General and Strength Training Volume/Frequency
randomised controlled trialHigh-resistance versus variable-resistance training in older adults.
randomised controlled trialHigh-velocity versus conventional resistance training in older adults: Training, detraining and retraining effects
Type not recordedHigh-Volume And High-Intensity Resistance Training Effects On Upper-Leg Lean Tissue Mass And Muscle Cross-Sectional Area
randomised controlled trialHigh-volume resistance training reduces postprandial lipaemia in postmenopausal women
randomised controlled trialHigher muscle power training volume is not determinant for the magnitude of neuromuscular improvements in elderly women