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Flexibility: the evidence base
567 studies reviewed for this focus area across Static Stretching, Dynamic Stretching/Warm-Up. The distinct papers are listed below; a paper reviewed under more than one topic appears once, with each lens noted. Entries cite key sources from this pool.
567 studies reviewed · 531 distinct papers · showing first 300
33 records below carry a record-kind label instead of a study design: some are protocols, preprints, conference abstracts, referee reports, guidelines or book chapters, and some are records whose publication type our data does not state. Nothing has been removed.
Why do some records show a record type instead of a study design?
A study design is shown for a completed, peer-reviewed paper. A registered protocol, a preprint, a conference abstract, a referee report or a book chapter has not been through peer review as a finished paper, so it is labelled for what it is, and it is counted in no source count. Where a record could not be confirmed as a completed paper at all, it says so rather than guessing. They all stay in the list, and their DOI still resolves, because the count of what was screened is part of the audit trail.
- Protocol / registration A registered plan for a review or trial, not its results.
- Preprint Posted by its authors before peer review.
- Conference abstract A conference summary rather than a peer-reviewed paper.
- Peer-review report A referee's report on a paper, not the paper itself.
- Guideline / position stand A recommendation derived from evidence, which is a step further from the data than the evidence itself.
- Book chapter A chapter in a scholarly book rather than a journal paper.
- Type not recorded Our record does not say what kind of publication this is, so it is counted in no source count. That is a gap in our data, not a judgement about the research.
Type not recorded206 A dynamic warm up programme reduces knee and ankle injuries among youth male sub-elite football players
randomised controlled trial60-Second Static Stretching of Lower Limb Muscles Disrupts Muscular Performance and Control in Active Male Adults.
randomised controlled trialA comparison of dynamic warm-up and “warm-up” using self-massage tools on subsequent sit-and-reach displacement
Type not recordedA Comparison of The Effect of Stretching Technique on Hamstring Muscle for Flexibility, Strength, Pressure Pain Threshold Value and Muscle Tone
Type not recordedA Comparison of Two Thermal Modalities on Passive Hip Flexion Range of Motion.: 1622 Board #275 June 2, 8: 00 AM - 9: 30 AM.
Type not recordedA Dynamic Warm-Up Improves Titleist Performance Institute Screen Scores in Adult Golfers.
randomised controlled trialA Dynamic Warm-up Model Increases Quadriceps Strength and Hamstring Flexibility
randomised controlled trialA Study to Compare the Effectiveness of Static versus Dynamic Stretching Combined with Sports Specific Activity on Jump Performance and Flexibility in Recreational Basketball Players
randomised controlled trialA Study to Compare the Immediate Effect of PNF Stretching and Dynamic Stretching during Warm - up on 12 Minute Cooper Run Test Performance and Modified Sit and Reach Test among Young Individual: A Comparative Study
cross-sectional studyA study to evaluate the immediate effect of proprioceptive neuromuscular facilitation verses active dynamic stretching during warm-up on 20-meter sprint in amateur soccer players
meta-analysisA systematic review and meta-analysis of the impact of stretching techniques on balance performance.Reviewed under Static Stretching and Dynamic Stretching/Warm-Up
meta-analysisA systematic review and net meta-analysis of the effects of different warm-up methods on the acute effects of lower limb explosive strength
systematic reviewA Systematic Review of Golf Warm-ups: Behaviors, Injury, and Performance.
randomised controlled trialAcute and chronic effects of static stretching at 100% versus 120% intensity on flexibility
randomised controlled trialAcute and Chronic Effects of Static Stretching on Intramuscular Hamstring Stiffness
meta-analysisAcute and Chronic Effects of Static Stretching on Neuromuscular Properties: A Meta-Analytical Review
meta-analysisAcute and Long-Term Effects of Static Stretching on Muscle-Tendon Unit Stiffness: A Systematic Review and Meta-Analysis.
randomised controlled trialAcute and long-term effects of two different static stretching training protocols on range of motion and vertical jump in preadolescent athletes
randomised controlled trialAcute and Prolonged Effects of 300 sec of Static, Dynamic, and Combined Stretching on Flexibility and Muscle Force.Reviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialAcute bouts of upper and lower body static and dynamic stretching increase non-local joint range of motion
non-randomised trialAcute decrease in the stiffness of resting muscle belly due to static stretching
non-randomised trialAcute effect and time course of extension and internal rotation stretching of the shoulder on infraspinatus muscle hardness.
non-randomised trialAcute Effect of Different Stretching Methods on Illinois Agility Test in Soccer Players
non-randomised trialAcute effect of different stretching protocols on flexibility, yoyo IR-1 and repeated sprint ability performance
randomised controlled trialAcute effect of different stretching techniques on kinematic and physical performance variables in female volleyball players of Punjab, India
non-randomised trialAcute effect of different time periods of passive static stretching on the hamstring flexibility
non-randomised trialAcute Effect of Dynamic and Gluteal Resistance Exercise Warm-up Protocols on Jump Landing Mechanics in College-Aged Females
non-randomised trialAcute Effect of Dynamic Stretching on Endurance Running Performance in Well-Trained Male Runners
non-randomised trialAcute effect of five different stretching strategies on speed and agility parameters in recreationally active women
non-randomised trialACUTE EFFECT OF FOAM ROLLER, STATIC AND DYNAMIC STRETCHING ON AGILITY, BALANCE AND ANAEROBIC PERFORMANCE OF UNIVERSITY LEVEL TAEKWONDO PLAYERS.
randomised controlled trialAcute Effect of Foam Rolling and Dynamic Stretching on Flexibility and Jump Height
Conference abstractAcute Effect of Intermittent and Continuous Static Stretching on Hip Joint Range of Motion in Trained and Untrained Subjects
non-randomised trialAcute Effect of Static and Dynamic Stretching on Activating Scapular Stabilizer Muscles During Pull-Up Movement in Gymnasts
non-randomised trialAcute Effect of Static and Dynamic Stretching on Hip Dynamic Range of Motion During Instep Kicking in Professional Soccer Players
Type not recordedAcute effect of static and dynamic stretching on tone and elasticity of hamstring muscle and on vertical jump performance in track-and-field athletes
non-randomised trialAcute effect of static stretching on passive stiffness of the human gastrocnemius fascicle measured by ultrasound shear wave elastography
randomised controlled trialAcute effect of stretching modalities on global coordination and kicking accuracy in 12-13year-old soccer players.
randomised controlled trialAcute effect of stretching performed before a resistance exercise session using different intervals on maximum repetitions performance in recreationally trained adults
Type not recordedAcute Effect of Three Different Stretching protocols on Wingate Test: 2288
Type not recordedAcute Effects Of A Low-stretching Dynamic Protocol In The Upper Body Force Production: 1657
randomised controlled trialACUTE EFFECTS OF A RESISTED DYNAMIC WARM-UP PROTOCOL ON JUMPING PERFORMANCE
randomised controlled trialAcute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball PlayersReviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialAcute Effects of Combined and Distinctive Stretching, Foam Rolling, and Eccentric Exercise in Young Men with Hamstring Tightness
randomised controlled trialAcute effects of combined static stretching and electrical stimulation on joint range of motion and passive stiffness
randomised controlled trialAcute Effects of Combining Dynamic Stretching and Vibration Foam Rolling Warm-up on Lower-Limb Muscle Performance and Functions in Female Handball Players
randomised controlled trialAcute effects of constant torque and constant angle stretching on the muscle and tendon tissue properties
non-randomised trialAcute Effects of Constant-Angle and Constant-Torque Static Stretching on Passive Stiffness of the Posterior Hip and Thigh Muscles in Healthy, Young and Old Men.
randomised controlled trialAcute Effects of Deep Tissue Foam Rolling and Dynamic Stretching on Muscular Strength, Power, and Flexibility in Division I Linemen
randomised controlled trialAcute effects of different administration order of stretching exercises: effects on range of motion and cross-over effect.
non-randomised trialAcute Effects of Different Agonist and Antagonist Stretching Arrangements on Static and Dynamic Range of MotionReviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialAcute effects of different durations of static stretching on the eccentric strength and power of leg flexor muscles
randomised controlled trialAcute effects of different dynamic exercises on hamstring strain risk factors
randomised controlled trialAcute Effects of Different Intensity and Duration of Static Stretching on the Muscle-Tendon Unit Stiffness of the Hamstrings.
randomised controlled trialACUTE EFFECTS OF DIFFERENT STATIC STRETCHING PROTOCOLS ON PEAK TORQUE, CONVENTIONAL AND FUNCTIONAL HAMSTRINGS-TO-QUADRICEPS RATIOS IN ACTIVE WOMEN
randomised controlled trialAcute effects of different stretching methods on static and dynamic balance in female football players
randomised controlled trialAcute Effects of Different Stretching Techniques on the Number of Repetitions in A Single Lower Body Resistance Training Session
randomised controlled trialAcute effects of different volumes of dynamic stretching on vertical jump performance, flexibility and muscular endurance
randomised controlled trialAcute Effects of Different Warm-Up Methods on Sprint, Slalom Dribbling, and Penalty Kick Performance in Soccer Players
randomised controlled trialAcute effects of different warm-up protocols on highly skilled golfers’ drive performance
randomised controlled trialACUTE EFFECTS OF DIFFERENT WARM‐UP PROTOCOLS WITH AND WITHOUT A WEIGHTED VEST ON JUMPING PERFORMANCE IN ATHLETIC WOMEN
meta-analysisAcute Effects of Dynamic and Ballistic Stretching on Flexibility: A Systematic Review and Meta-analysis.
randomised controlled trialACUTE EFFECTS OF DYNAMIC STRETCHING EXERCISE ON POWER OUTPUT DURING CONCENTRIC DYNAMIC CONSTANT EXTERNAL RESISTANCE LEG EXTENSION
randomised controlled trialAcute effects of dynamic stretching on knee joint position sense and dynamic balance in recreational runners: A randomized controlled trial.
systematic reviewAcute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature
randomised controlled trialAcute Effects of Dynamic Stretching on Peak and End-Range Functional Hamstring/Quadriceps Strength Ratios
randomised controlled trialAcute Effects of Dynamic Stretching, Static Stretching, and Light Aerobic Activity on Muscular Performance in Women
randomised controlled trialAcute effects of dynamic versus foam rolling warm-up strategies on physical performance in elite tennis players
non-randomised trialAcute Effects of Dynamic versus Static Stretching on Aneorobic Power and Muscle Damage of Wrestlers
non-randomised trialAcute Effects of Five Different Stretching Exercises on Agility and Speed
non-randomised trialAcute Effects of Foam Rolling, Static Stretching, and Dynamic Stretching During Warm-ups on Muscular Flexibility and Strength in Young Adults.
randomised controlled trialAcute Effects of Gastrocnemius/Soleus Self-Myofascial Release Versus Dynamic Stretching on Closed-Chain Dorsiflexion.
randomised controlled trialAcute Effects of Intermittent and Continuous Static Stretching on Hip Flexion Angle in Athletes with Varying Flexibility Training Background
Type not recordedAcute Effects of Limited-Duration Static Stretching on Vertical Jump Performance
randomised controlled trialAcute effects of long-lasting stretching and strength training on maximal strength and flexibility in the calf muscle
systematic reviewAcute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review.Reviewed under Static Stretching and Dynamic Stretching/Warm-Up
non-randomised trialAcute effects of neural gliding and dynamic stretching on hamstring flexibility and athletic performance in college basketball players
non-randomised trialACUTE EFFECTS OF NEURAL GLIDING ON ATHLETIC PERFORMANCE.
randomised controlled trialAcute Effects of Neural Mobilization and Static Hamstring Stretching onMulti-joint Flexibility in a Group of Young Adults
randomised controlled trialAcute effects of prolonged durations of static stretching on athletic performance and flexibility
randomised controlled trialAcute effects of prolonged intermittent low-intensity isometric warm-up schemes on jump, sprint, and agility performance in collegiate soccer players
randomised controlled trialAcute effects of resetting the stretching intensity on range of motion and passive stiffness in healthy adults: A randomized crossover trial.
randomised controlled trialAcute Effects of Short Static, Dynamic, and Contract–Relax with Antagonist Contraction Stretch Modalities on Vertical Jump Height and Flexibility
randomised controlled trialAcute effects of static active or dynamic active stretching on eccentric-exercise-induced hamstring muscle damage.Reviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialAcute Effects of Static and Ballistic Stretching on Muscle-Tendon Unit Stiffness, Work Absorption, Strength, Power, and Vertical Jump Performance
randomised controlled trialAcute effects of static and dynamic stretching on hamstring eccentric isokinetic strength and unilateral hamstring to quadriceps strength ratios
randomised controlled trialAcute effects of static and dynamic stretching on hamstrings’ response times
randomised controlled trialAcute Effects of Static and Dynamic Stretching on Jump Performance of Volleyball Players
randomised controlled trialAcute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes
Type not recordedAcute Effects Of Static And Dynamic Stretching On Stiffness Index Of Plantar Flexor Muscles: 1931 Board #276 May 28, 2
randomised controlled trialAcute effects of static and proprioceptive neuromuscular facilitation stretching on hamstrings muscle stiffness and range of motion: a randomized cross-over study
non-randomised trialAcute effects of static passive vs contract- relax short-duration stretching on isometric and isokinetic performance in knee muscles: A single-group, pilot study
Type not recordedAcute Effects Of Static Stretching Exercise-induced Decrease In Arterial Stiffness On Maximal Aerobic Performance
Type not recordedAcute Effects Of Static Stretching On Handgrip Strength And Wrist Joint Flexibility In Older Women
non-randomised trialAcute Effects of Static Stretching on Handgrip Strength and Wrist Joint Flexibility in Physically Active Older Women.
systematic reviewAcute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats
randomised controlled trialAcute effects of static stretching on muscle–tendon mechanics of quadriceps and plantar flexor muscles
meta-analysisAcute effects of static stretching on passive stiffness in older adults: A systematic review and meta-analysis.
Type not recordedAcute Effects Of Static Stretching On Passive Stiffness Of The Hamstrings In Healthy Young And Older Women
randomised controlled trialAcute effects of static stretching on peak and end-range hamstring-to-quadriceps functional ratios.
non-randomised trialAcute effects of static stretching on postural control during a maximum forward-leaning task in young and older adults
randomised controlled trialAcute Effects of Static Stretching on Submaximal Force Control of the Ankle
randomised controlled trialAcute effects of static stretching on the knee joint position sense of soccer players: A crossover randomized controlled trial.
randomised controlled trialAcute Effects of Static vs. Ballistic Stretching on Strength and Muscular Fatigue Between Ballet Dancers and Resistance-Trained Women
non-randomised trialAcute Effects of Static, Dynamic and Mini-Band Warm-Up Protocols on Some Biomotor Characteristics in Basketball Players
non-randomised trialAcute Effects of Static, Dynamic, and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Power in Women
randomised controlled trialAcute effects of static-stretching on the shoulder joint-position sense: A randomized controlled crossover trial
non-randomised trialAcute Effects of Stretching Applied During Sports Games on Agility and Dynamic Balance Ability
narrative reviewAcute Effects of Stretching on Flexibility and Performance: A Narrative Review
non-randomised trialAcute Effects of Stretching on Leg and Vertical Stiffness During Treadmill RunningReviewed under Static Stretching and Dynamic Stretching/Warm-Up
non-randomised trialAcute Effects of Stretching on Passive Properties of Human Gastrocnemius Muscle-Tendon Unit: Analysis of Differences Between Hold-Relax and Static Stretching.
randomised controlled trialAcute Effects of the Different Intensity of Static Stretching on Flexibility and Isometric Muscle Force
randomised controlled trialAcute effects of the FIFA11+ and Football+ warm-ups on motor performance. A crossover randomized controlled trial
randomised controlled trialAcute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players
Conference abstractAcute Effects of Two Different Static Stretching Protocols on Performance Parameters in Professional Ballet Dancers
non-randomised trialAcute effects of two different stretching techniques on isokinetic strength and powerReviewed under Static Stretching and Dynamic Stretching/Warm-Up
non-randomised trialAcute Effects of Unilateral Self-Administered Static Stretching on Contralateral Limb Performance
Type not recordedAcute Effects of Unilateral Static Stretching on Contralateral Limb Range of Motion and Isometric Strength: 2298 Board #134 June 1 11
non-randomised trialAcute effects of unilateral static stretching on handgrip strength of the stretched and non-stretched limb
meta-analysisAcute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis
randomised controlled trialAcute Effects of Warm-up Stretch Protocols on Balance, Vertical Jump Height, and Range of Motion in Dancers
randomised controlled trialAcute Potentiating Effect of Depth Jumps on Sprint Performance
randomised controlled trialACUTE RESIDUAL EFFECTS OF SHORT AND LONG DURATION STATIC STRETCHING ON COUNTER MOVEMENT JUMP PERFORMANCES IN WELL-TRAINED FEMALE COMBAT ATHLETES
randomised controlled trialAdding an additional 15-s static stretching exercise can promote the prolonged effect of a 30-s static stretching exercise
Type not recordedAddition Of Short Duration Stretching Prior To Traditional Warmup Does Not Alter Cycling Sprint Power
Type not recordedAgility Performance and the Effect of Stretching TechniqueReviewed under Static Stretching and Dynamic Stretching/Warm-Up
non-randomised trialAgility performance variation from morning to evening: dynamic stretching warm-up impacts performance and its diurnal amplitude
non-randomised trialAltered Triceps Surae Muscle–Tendon Unit Properties after 6 Months of Static Stretching
randomised controlled trialAn Acute Bout of Self-Myofascial Release Does Not Affect Drop Jump Performance despite an Increase in Ankle Range of Motion
non-randomised trialAn Acute Bout of Self-Myofascial Release in the Form of Foam Rolling Improves Performance Testing
randomised controlled trialAn Examination of the Acute Effects of Static Stretching Duration on Gastrocnemius Muscle Blood Flow by Superb Microvascular Imaging Method
non-randomised trialAn Investigation into the Effect of a Pre-performance Strategy on Jump Performance
non-randomised trialAn Investigation into the Effects of Different Warm-Up Modalities on Specific Motor Skills Related to Soccer Performance
randomised controlled trialAn investigation into the possible physiological mechanisms associated with changes in performance related to acute responses to different preactivity stretch modalities.
systematic reviewAn optimal protocol for dynamic stretching to improve explosive performance
non-randomised trialArchitectural and Mechanical Changes after Five Weeks of Intermittent Static Stretch Training on the Medial Gastrocnemius Muscle of Active Adults
randomised controlled trialAre rest intervals between stretching repetitions effective to acutely increase range of motion?
randomised controlled trialAssessing the impact of a novel dynamic stretching routine targeting myofascial chains for warm-up in trained adults
randomised controlled trialAssociation between static stretching load and changes in the flexibility of the hamstrings
non-randomised trialBend Don't Break: Stretching Improves Scores on a Battery of Fall Assessment Tools in Older Adults.
randomised controlled trialCan we extend the prolonged effects of a 180-s stretching exercise by applying an additional 15-s stretching bout?
crossover trialChanges in Ankle Range of Motion and Gastrocnemius Pennation Angle according to Static Achilles Tendon Stretching Exercise Application Time in Healthy Adults : Randomized Cross-Over Trial
randomised controlled trialChanges in Flexibility and Force are not Different after Static Versus Dynamic StretchingReviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialChanges in Hip Flexor Passive Compliance Do Not Account for Improvement in Vertical Jump Performance After Hip Flexor Static Stretching
randomised controlled trialChanges in joint range of motion and muscle–tendon unit stiffness after varying amounts of dynamic stretching
non-randomised trialChanges in Passive Properties of the Gastrocnemius Muscle-Tendon Unit During a 4-Week Routine Static-Stretching Program.
Type not recordedChanges in Sprint Kinetics and Kinematics Following Static or Dynamic Stretching: 1621 Board #274 June 2, 8: 00 AM - 9: 30 AM.
non-randomised trialCharacteristics of standing postural sway without vision depend on the action and duration of stretched ankle muscles.
meta-analysisChronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis.
non-randomised trialChronic effects of a static stretching intervention program on range of motion and tissue hardness in older adults
randomised controlled trialChronic Effects of Static and Dynamic Stretching on Hamstrings Eccentric Strength and Functional Performance: A Randomized Controlled Trial.Reviewed under Static Stretching and Dynamic Stretching/Warm-Up
meta-analysisChronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis
meta-analysisChronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis
non-randomised trialCombined Effects of Self-Myofascial Release and Dynamic Stretching on Range of Motion, Jump, Sprint, and Agility Performance.
non-randomised trialCombined effects of static stretching and electrical stimulation on joint range of motion and muscle strength.
Type not recordedCombined Effects Of Transcranial Direct Current Stimulation And Static Stretching On Hip Range Of Motion
Type not recordedCombining Passive Heating And Stretching Alter ROM, Muscle-Tendon Unit Architecture And Jump Performance
randomised controlled trialComparative analysis of warm-up methods on jump performance: A study of Saudi university volleyball athletes
Type not recordedComparative effect of static and dynamic stretching exercise to improve flexibility of hamstring muscles among male adults
randomised controlled trialComparative Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Flexibility and Power Performance in Collegiate Football Players
randomised controlled trialComparing The Effectiveness of 10-Minute Dynamic Stretching, Vibration Rolling, and Climbing-Specific Warm-Ups on Exercise Performances in Rock Climbers.
randomised controlled trialComparing the Effectiveness of Dynamic Stretching Vs Cold Water Immersion on Muscle Performance and Recovery in Recreational Runners: A Comparative Study
non-randomised trialComparing the effectiveness of the FIFA 11+ warm-up and conventional warm-up in enhancing cyclist performance and mitigating injury risk
non-randomised trialComparing the Effects of Different Durations of Statistic Stretching on Muscle Functions/Characteristics: Measurement of Rectus Femoris
randomised controlled trialComparing the Effects of Static Stretching Alone and in Combination with Post-Activation Performance Enhancement on Squat Jump Performance at Different Knee Starting Angles.
randomised controlled trialComparing the Immediate Effects of a Total Motion Release Warm-up and a Dynamic Warm-up Protocol on the Dominant Shoulder in Baseball Athletes.
randomised controlled trialComparison between 6 weeks of static stretching and resistance training programs on passive and active properties of plantar flexors. a randomized controlled trial
randomised controlled trialComparison Between High- and Low-Intensity Static Stretching Training Program on Active and Passive Properties of Plantar Flexors
randomised controlled trialComparison of A Single Vibration Foam Rolling and Static Stretching Exercise on the Muscle Function and Mechanical Properties of the Hamstring Muscles.
non-randomised trialComparison of Acute Effects of Foam Roller Combined with Static-Dynamic Stretching on Combat Athletes' Performances: Experimental Research
non-randomised trialComparison of dynamic and static stretching on dynamic balance performance in recreational football players
non-randomised trialComparison of Immediate and Long Term Effects of Neurodynamic Sliding, PNF Stretching and Static Stretching on Hamstring Flexibility in Young Adults with Hamstring Tightness
randomised controlled trialComparison of Immediate Effects of Foam Rolling and Dynamic Stretching to Only Dynamic Stretching on Flexibility, Balance, and Agility in Male Soccer Players.
randomised controlled trialComparison of Isolated or Combined Static Stretching and Foam Rolling on Knee Extensors' Function.
randomised controlled trialComparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial
non-randomised trialComparison of the Acute Effects of Hold-Relax and Static Stretching among Older Adults
randomised controlled trialComparison of the Acute Effects of Self-Myofascial Release and Static Stretching on the Piriformis Muscle in Healthy Individuals
Type not recordedComparison of the acute effects of static and dynamic stretching exercises on flexibility, agility and anaerobic performance in professional football playersReviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialComparison of the acute effects of static and dynamic stretching exercises on the balance performance of Turkish wrestlers
randomised controlled trialComparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors
non-randomised trialComparison of the Effects of Static-Stretching and Tubing Exercises on Acute Shoulder Range of Motion in Collegiate Baseball Players
randomised controlled trialComparison of Two Static Stretching Procedures on Hip Adductor Flexibility and Strength
randomised controlled trialCOMPARISON OF TWO STRETCHING PROTOCOLS FOR RANGE OF MOTION AND DYNAMIC STRENGTH
randomised controlled trialComplementing Warm-up with Stretching Routines: Effects in Sprint PerformanceReviewed under Static Stretching and Dynamic Stretching/Warm-Up
meta-analysisConstant torque stretching in ankle contractures results in greater changes in range of motion than constant angle or dynamic stretching: A systematic review and meta-analysis.
non-randomised trialCorticospinal excitability and reflex modulation in a contralateral non-stretched muscle following unilateral stretching
meta-analysisCritical evaluation and recalculation of current systematic reviews with meta-analysis on the effects of acute and chronic stretching on passive properties and passive peak torque
randomised controlled trialCross-education effect of 4-week high- or low-intensity static stretching intervention programs on passive properties of plantar flexors.
randomised controlled trialCrossover Effects of Unilateral Static Stretching and Foam Rolling on Contralateral Hamstring Flexibility and Strength.
non-randomised trialDeterminants of acute effects of stretching vs. foam rolling: Morphological, sensory and fluid responses.
meta-analysisDetraining Effects Following Chronic Stretching Training on Range of Motion: A Systematic Review and Meta-Analysis
non-randomised trialDifferent volumes and intensities of static stretching affect the range of motion and muscle force output in well-trained subjects
randomised controlled trialDifferential Effects of Different Warm-up Protocols on Repeated Sprints-Induced Muscle Damage
non-randomised trialDifferential effects of dynamic and ballistic stretching on contralateral lower limb flexibility
non-randomised trialDirect relation of acute effects of static stretching on isokinetic torque production with initial flexibility level.
randomised controlled trialDo Stretch Durations Affect Muscle Mechanical and Neurophysiological Properties?
Type not recordedDoes Dynamic Stretching Warm-up Influence Hockey Players’ Anaerobic Performance During A Wingate Anaerobic Test?
meta-analysisDoes pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review
non-randomised trialDoes static stretching change uniformly the quadriceps elasticity in physically actives subjects?
randomised controlled trialDoes static stretching of the TFL and ITB change muscle stiffness or hip range of motion in the short- or long-term?
systematic reviewDoes stretching increase ankle dorsiflexion range of motion? A systematic review
meta-analysisDoes Stretching Training Influence Muscular Strength? A Systematic Review With Meta-Analysis and Meta-Regression
Type not recordedDoes the duration of static stretching acutely interferes on the strength endurance performance?
meta-analysisDoes the Inclusion of Static or Dynamic Stretching in the Warm-up Routine Improve Jump Height and ROM in Physically Active Individuals? A Systematic Review with Meta-AnalysisReviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialDoes the stretching intensity matter when targeting a range of motion gains? a randomized trial
non-randomised trialDuration Dependent Effect of Static Stretching on Quadriceps and Hamstring Muscle Force
randomised controlled trialDuration-Dependent Effects of Passive Static Stretching on Musculotendinous Stiffness and Maximal and Rapid Torque and Surface Electromyography Characteristics of the Hamstrings
non-randomised trialDynamic Stretching and Golf Swing Performance
randomised controlled trialDynamic stretching does not affect peroneal and tibial muscle reaction properties.
randomised controlled trialDynamic stretching is effective as static stretching at increasing flexibilityReviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialDynamic stretching is not detrimental to neuromechanical and sensorimotor performance of ankle plantarflexors
randomised controlled trialDynamic vs. Static-stretching Warm-up Protocol: The Effect on Physical Performance
non-randomised trialDYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE
randomised controlled trialDynamic Warm-up Duration Does Not Influence Vertical Jump Performance
narrative reviewEfecto agudo del estiramiento sobre el rendimiento físico: el uso de los estiramientos en el calentamiento
non-randomised trialEfeito agudo de exercícios de alongamento estático e dinâmico na impulsão vertical de jogadores de futebol
Type not recordedEFEITO AGUDO DOS METODOS DE ALONGAMENTO ESTATICO E DINAMICO SOBRE A FORCA DINAMICA
Type not recordedEfeito agudo no desempenho de força na cadeira extensora em resposta ao alongamento estático dos músculos antagonistas: um estudo experimental
non-randomised trialEfeito do exercício de alongamento estático passivo contínuo versus fracionado sobre a força muscular
randomised controlled trialEffect of 12-Week Dynamic Stretching of Ankle Plantar Flexors on Joint Flexibility and Musculoskeletal Properties in The Contralateral Muscle.
Type not recordedEffect Of 6-week Static And Dynamic Stretching On Flexibility And Running Performance In Junior Runners: 3487 Board #248 May 30, 8Reviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialEffect of 8-week dynamic vs. static stretching on sprint performance and injury prevention in college students
non-randomised trialEffect of 8-Week High-Intensity Stretching Training on Biceps Femoris Architecture
non-randomised trialEffect of a 4-week static stretching program for plantar flexor muscles on physical performance and muscle properties
randomised controlled trialEffect of a Lower Extremity Preventive Training Program on Physical Performance Scores in Military Recruits
Type not recordedEffect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study
Type not recordedEffect Of Acute And Dynamic And Static Stretching On Maximal Muscular Power In Recreational Athletes.: 802
systematic reviewEffect of acute static stretch on maximal muscle performance: a systematic review.
randomised controlled trialEffect of Acute Static Stretching on Lower Limb Movement Performance Using STABL Virtual Reality System.
meta-analysisEffect of acute static stretching on the passive mechanical properties of the Achilles tendon: a systematic review and meta-analysis
randomised controlled trialEffect of Dynamic Stretching versus Proprioceptive Neuromuscular Facilitation Stretching of Antagonist Muscle on Knee Extensor Torque and Dynamic Balance in Young Male Collegiate
systematic reviewEffect of FIFA 11+ Warm-Up Programme on Physical Performance Parameters in Male Collegiate Football Players: An Evidence based Study
randomised controlled trialEffect of foam rolling and static stretching on passive hip-flexion range of motion.
non-randomised trialEffect of General Warm-Up Plus Dynamic Stretching on Endurance Running Performance in Well-Trained Male Runners
non-randomised trialEffect of heel drop static stretching on triceps surae stiffness through shear wave elastography.
randomised controlled trialEffect of Recovery Mode on Exercise Time to Exhaustion, Cardiorespiratory Responses, and Blood Lactate After Prior, Intermittent Supramaximal Exercise
randomised controlled trialEffect of Rest Duration Between Static Stretching on Passive Stiffness of Medial Gastrocnemius Muscle in vivo.
randomised controlled trialEffect of single and multiple passive stretching exercises upon heart rate variability in individuals with high and low flexibility levels
randomised controlled trialEffect of Single Set Dynamic and Static Stretching Exercise on Jump Height in College Age Recreational Athletes
randomised controlled trialEffect of static and dynamic muscle stretching as part of warm up procedures on knee joint proprioception and strength.
non-randomised trialEffect of Static and Dynamic Stretching during Warm-up on Balance in Physical Education Female Students
randomised controlled trialEffect of Static and Dynamic Stretching on the Diurnal Variations of Jump Performance in Soccer Players
randomised controlled trialEffect of Static and Dynamic Stretching on Vertical Jump Performance in Collegiate Women Volleyball Players
non-randomised trialEffect of static stretching duration on modulation of H‐reflex and tendon‐reflex excitability of the soleus muscle in young men
randomised controlled trialEffect of Static Stretching on Dynamic Balance and Performance of the Saudi Recreational Football Players
non-randomised trialEffect of Static Stretching on Neural Reflex Mechanisms
randomised controlled trialEffect of static stretching with different rest intervals on muscle stiffness.
randomised controlled trialEffect of Static Stretching, Dynamic Stretching, and Myofascial Foam Rolling on Range of Motion During Hip Flexion: A Randomized Crossover TrialReviewed under Static Stretching and Dynamic Stretching/Warm-Up
randomised controlled trialEffect of Static Stretching, Dynamic Stretching, and Warm-up on Active Hip Range of Motion and Vertical Jump: 1756
randomised controlled trialEffect of Stretch Frequency and Sex on the Rate of Gain and Rate of Loss in Muscle Flexibility During a Hamstring-Stretching Program: A Randomized Single-Blind Longitudinal Study
non-randomised trialEffect of stretching on strength loss and pain after eccentric exercise.
non-randomised trialEffect of Stretching Protocols on Glenohumeral-Joint Muscle Activation in Elite Table Tennis Players.
randomised controlled trialEffect of the FIFA 11+ soccer specific warm up programme on the incidence of injuries: A cluster-randomised controlled trial
randomised controlled trialEffect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility
non-randomised trialEffect of the Number of Repetitions on Flexibility in Static Stretching with Unified Total Extension Time
randomised controlled trialEffect of Thermotherapies Associated with Hamstring Stretching in Peak Torque: Randomized Clinical Trial
randomised controlled trialEffect of time and frequency of static stretching on fl exibility of rectus femoris muscle of human subjects
randomised controlled trialEffect of Various Warm-Up Protocols on Jump Performance in College Football Players
Type not recordedEFFECT OF WARM-UP ACTIVITY ON VERTICAL GROUND REACTION FORCES IN BASKETBALL PLAYERS DURING DROP JUMP LANDINGS
randomised controlled trialEffect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals
non-randomised trialEffects of 6-Week Static Stretching of Knee Extensors on Flexibility, Muscle Strength, Jump Performance, and Muscle Endurance.
randomised controlled trialEffects of a 12-Week Chronic Stretch Training Program at Different Intensities on Joint and Muscle Mechanical Responses: A Randomized Clinical Trial.
Type not recordedEffects of a Chronic Protocol of Stretching about the Capacity of a Muscle in Sustaining Prolonged Efforts
randomised controlled trialEffects of a High-Volume 7-Week Pectoralis Muscle Stretching Training on Muscle Function and Muscle Stiffness
non-randomised trialEffects of a Home-Based Stretching Program on Bench Press Maximum Strength and Shoulder Flexibility.
randomised controlled trialEffects of a Secondary Cognitive Task on Psychological and Stretch Performance
non-randomised trialEffects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball PitchersReviewed under Static Stretching and Dynamic Stretching/Warm-Up
crossover trialEffects of Acute Static Stretching Exercises on Velocity, Anaerobic Power and Balance Performance
randomised controlled trialEffects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties
randomised controlled trialEffects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men
meta-analysisEffects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression
randomised controlled trialEffects of conditioning activities and time of day on male elite football players
randomised controlled trialEffects of Conditioning Contractions on Lower-Body Explosive Force Post-Static Stretching
randomised controlled trialEffects of Contract-Relax, Static Stretching, and Isometric Contractions on Muscle-Tendon Mechanics.
non-randomised trialEffects of daily static stretch training over 6 weeks on maximal strength, muscle thickness, contraction properties, and flexibility
randomised controlled trialEffects of diaphragm stretching on posterior chain muscle kinematics and rib cage and abdominal excursion: a randomized controlled trial
randomised controlled trialEffects of Different Amounts of Dynamic Stretching on Musculotendinous Extensibility and Muscle Strength
non-randomised trialEffects of Different Durations of Static Stretching on Flexibility, Jumping, Speed and Agility Performance
randomised controlled trialEffects of different stretching exercises on hamstring flexibility and performance in long term
non-randomised trialEffects of different stretching methods on speed and agility performance in young tennis players
randomised controlled trialEffects of Different Stretching Modalities on the Antagonist and Agonist Muscles on Isokinetic Strength and Vertical Jump Performance in Young Men
cross-sectional studyEffects of different stretching protocols on knee muscles strength and power parameters measured by Biodex dynamometer
randomised controlled trialEffects of Different Stretching Times on Range of Motion in Patients with Hamstring Tightness: A Randomised Control Trial
non-randomised trialEFFECTS OF DIFFERENTIAL STRETCHING PROTOCOLS DURING WARM‐UPS ON HIGH‐SPEED MOTOR CAPACITIES IN PROFESSIONAL SOCCER PLAYERS
randomised controlled trialEffects of Dynamic and Static Stretching on Vertical Jump Performance and Electromyographic Activity
Type not recordedEffects of Dynamic or Static Stretching Performed Before Resistance Training on Muscle Adaptations in Untrained Men
non-randomised trialEffects of dynamic stretches on isokinetic hamstring and quadriceps femoris muscle strength in elite female soccer players
randomised controlled trialEffects of Dynamic Stretching Combined With Static Stretching, Foam Rolling, or Vibration Rolling as a Warm-Up Exercise on Athletic Performance in Elite Table Tennis Players.
randomised controlled trialEffects of dynamic stretching of different duration on lower limb flexibility in male sport dancers: A randomized controlled trial
non-randomised trialEffects of Dynamic Stretching on Biomechanical Performance during Standing Long Jump
randomised controlled trialEffects of Dynamic Stretching on Energy Cost and Running Endurance Performance in Trained Male Runners
Type not recordedEffects Of Dynamic Stretching On Peak Torque And The Hamstrings-to-Quadriceps Conventional And Functional Ratios: 1643
non-randomised trialEffects of dynamic stretching on strength, muscle imbalance, and muscle activation.
non-randomised trialEffects of Dynamic Stretching Using Equipment on Muscle Flexibility and Exercise Performance of Healthy Male Volunteers
non-randomised trialEffects of Dynamic Warm-up on Lower Body Explosiveness Among Collegiate Baseball Players
randomised controlled trialEffects of Flossing Band Technique, Static and Dynamic Stretching on Hamstring on Knee Range of Motion, Muscle Activity, and Proprioception
randomised controlled trialEffects of foam rolling and static stretching on ankle dorsiflexion and jumping ability: a randomized controlled trial
randomised controlled trialEffects of High-Intensity Stretch with Moderate Pain and Maximal Intensity Stretch without Pain on Flexibility.
randomised controlled trialEffects of Intermittent and Continuous Static Stretching on Range of Motion and Musculotendinous Viscoelastic Properties Based on a Duration-Matched Protocol
systematic reviewEffects of Isometric Exercises versus Static Stretching in Warm-up Regimens for Running Sport Athletes: A Systematic Review.
randomised controlled trialEffects of low-intensity and short-duration isometric contraction after static stretching on range of motion, passive stiffness, and isometric muscle force