Reduce Ultra-Processed Reset

A structured reset that tackles ultra-processed foods category by category rather than all at once. Each cycle you replace one UPF staple with a whole-food option, starting with drinks and added sugar where the case is strongest. Honest framing: the evidence is observational, so this is about shifting the balance, not chasing purity.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Dial Down Ultra-Processed Foods
replace one ultra-processed staple with a whole-food option
Target drinks, snacks, or ready meals one at a time.
2
Replace Sugary Drinks With Water
swap one sugary drink per day for water
Often the highest-yield first swap.
3
Cut Back on Added Sugar
cut one source of added sugar this week
No zero-sugar ideal required.
4
Eat More Fruits and Vegetables
add a whole-food serving to replace a processed snack
Crowds out UPFs by adding rather than only removing.
5
Evaluate Nutrition Claims Like a Scientist
apply the 4-question check before buying 'better-for-you' packaged foods
Guards against ultra-processed products marketed as healthy.

Find this in my week builder

Opens the builder on Nutrition, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.