Hydration Routine

A low-effort daily habit that skips the rigid eight-glasses dogma. Keep water accessible, drink to thirst, and use urine color as a rough gauge, adding more in heat or during exercise. Pairs a sensible hydration default with cutting one sugary drink.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Hydrate Sensibly
keep water handy; drink to thirst; aim for pale-yellow urine
Increase fluid in heat and during/after exercise.
2
Replace Sugary Drinks With Water
replace at least one sugary drink with water
Water or unsweetened options as the default beverage.

Find this in my week builder

Opens the builder on Nutrition, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.