Financial-Stress Reset

An educational routine for lowering money-related stress. You learn why financial stress is a genuine health issue and how debt feeds distress, then pair a brief, contained money check-in with a stress-management practice so you can engage without overwhelm. This is general education, not personalized financial advice or mental-health treatment; refer personal financial decisions to a qualified professional or nonprofit counselor, and persistent distress to a health professional.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
How Financial Stress Affects Health
Read one 10-15 min lesson on the financial-stress/health connection
2
Debt and Financial Stress
Read one 10-15 min lesson to reduce shame around debt
3
A Routine to Reduce Financial Stress
Do 1 brief money check-in paired with a short stress-management practice

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