Weekly Outdoor Time

Regular unhurried time in forests, parks, or waterside (blue space) settings supports mood and stress relief, among the better-supported findings in this dimension (Grade B). A longer weekly outing also helps meet the ~120 min/week nature target. Choose a nearby park, trail, or waterside spot.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Green and Blue Space and Health
Choose a nearby park, greenway, forest, or waterside setting
2
Spend Time in Forests and Parks
60 min unhurried outing (e.g., park or forest visit / forest bathing)
3
Get Your Weekly Dose of Nature
Count this outing toward your ~120 min/week nature dose

Find this in my week builder

Opens the builder on Environmental Wellness, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.