Green Micro-Breaks

Brief nature contact during the day, a window view, plants, or a step outside, is associated with restored attention and lower stress. Evidence is preliminary (Grade C). This routine schedules short, repeatable green breaks rather than one long outing.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Take Green Micro-Breaks
5 min break: window view, step outside, or a short green walk
2
Biophilia: Why Natural Elements Feel Restorative
Rest attention on natural elements (views, plants, materials)

Find this in my week builder

Opens the builder on Environmental Wellness, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.