Daily Nature Dose

The strongest evidence in environmental wellness supports regular time in nature: aiming for roughly 120 min/week (about 20 min/day) is associated with lower stress and better mood (Grade B). This routine spreads that dose across daily sessions. Contact can be a park, a tree-lined walk, or any natural setting near you.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Why Contact with Nature Supports Wellbeing
Frame the day: choose a natural setting to spend time in
2
Get Your Weekly Dose of Nature
20 min outside in nature (part of a ~120 min/week target)

Find this in my week builder

Opens the builder on Environmental Wellness, where you can select sessions and add them to your week.

Other qualifying routines in this focus area, under your active filters.