Gratitude Practice Routine

A light, repeatable gratitude habit: record a few things you're grateful for, then savor one of them briefly. A positive-emotion wellbeing practice with modest, realistic effects; not a treatment for depression or low mood.

Grade inherited from the evidence blocks this routine implements. Duration is a starting point (do more or less); the app just tells you where you land against the evidence-based dose.

1
Gratitude Journaling
3-5 entries
Write a few things you're grateful for; specifics beat generalities.
2
Savoring Positive Experiences
1 moment (1-2 minutes)
Pick one entry and dwell on it to extend the positive feeling.

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Opens the builder on Emotional Wellness, where you can select sessions and add them to your week.

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