Wellness Routines
← Routines

Bent-over row

Described in the reviewR1 · 0 full-text papers, 3 abstract-only

The papers behind this review describe this option; none of them states what it was measured against. It carries no evidence profile of its own.

Round-2 tier-3 flag: YES - no full-text paper.

Requirements it fills
  • horizontal pull
    Strength · 1 paper put it here
How it is performed
  • Start in a bent-over position with a back angle of approximately 45 degrees, pull the bar until elbows reach full flexion. Perform the eccentric phase in a controlled manner and the concentric phase as rapidly as possible.

    John F. T. Fernandes, K. Lamb, C. Twist (2017) · Journal of Strength and Conditioning Research · 10.1519/JSC.0000000000001986
    A Comparison of Load-Velocity and Load-Power Relationships Between Well-Trained Young and Middle-Aged Males During Three Popular Resistance Exercises
Dose

Measured in sets × reps — 5 of 5 library steps using ex.strength.barbell-row are prescribed in this unit.

Dose and time, as the papers state it

No row states a dose or a time for this option.

Equipment

barbell · intermediate — from the exercise catalogue, which is where equipment is authored.

Level and prerequisites

No row states a level or a prerequisite for this option.

Progression and regression

No row states how to make this option harder or easier.

Who should not do this

The papers behind this option report nothing on contraindications, which is not the same as saying there are none.

Setting, as the studies used it

No row describes the setting.

What the papers compared it with

No paper compares this option with another or calls it interchangeable with one.

A paper measuring one option against another does not make the two interchangeable, and it does not say which to choose. These are listed as what the papers did, and nothing here proposes a substitution.

Bent-over row