✓Explore all 299 studies in Spiritual →
The full evidence base behind this focus area, every study with its grade and DOI.17 blocks
ASpiritual Wellness · concept
Purpose in Life and Physical Health
Large prospective studies repeatedly link a stronger sense of purpose to lower mortality risk and better health markers.
Understand the observed link between purpose and long-term healthAppreciate that purpose is a modifiable psychological resourceMotivate engagement with purpose-building practices
beta · evidence developing
ASpiritual Wellness · concept
Why Meaning and Purpose Matter
The sense that your life makes sense and is worth living is linked, across many studies, to better mental and physical health.
Understand why a sense of meaning and purpose supports well-beingDistinguish meaning (life makes sense) from purpose (life has direction)Build motivation to try meaning-oriented practices
beta · evidence developing
ASpiritual Wellness · practice
Mindfulness and Contemplative Practice
Guided mindfulness meditation - attending to the present moment with openness - as a contemplative core practice.
Practice present-moment attention with opennessReduce reactivity to stress and ruminationEstablish a sustainable contemplative routine
beta · evidence developing
BSpiritual Wellness · concept
Connection to Something Larger (Secular Framing)
Feeling connected to something beyond yourself - nature, community, values, humanity - is a core of secular spiritual wellness.
Define spiritual wellness in secular, inclusive termsUnderstand connection to something larger without requiring religious beliefFrame the dimension so both religious and non-religious users can engage
beta · evidence developing
BSpiritual Wellness · concept
Gratitude and Uplifting Emotions
Noticing and appreciating what is good in your life is associated with higher life satisfaction, with some causal support.
Understand gratitude as a trainable orientationRecognize the difference between forced positivity and genuine appreciationPrepare for the gratitude practice
beta · evidence developing
BSpiritual Wellness · concept
Living by Your Personal Values
Clarifying what genuinely matters to you and acting on it is associated with greater well-being and engagement.
Understand why identifying core values supports well-beingRecognize the gap between stated values and daily actionPrepare for the values-clarification practice
beta · evidence developing
BSpiritual Wellness · practice
Awe Walk
A walk taken with intentional attention to vast, novel, or beautiful things around you, to evoke a sense of wonder.
Deliberately seek out and notice awe-evoking sights on a walkShift attention outward, away from ruminationBuild a repeatable low-effort spiritual-wellness habit
beta · evidence developing
BSpiritual Wellness · practice
Gratitude Practice
A brief, regular practice of noticing and recording things you are grateful for.
Build a habit of noticing what is goodRecord specific things you are grateful forShift attention toward appreciation without denying difficulties
beta · evidence developing
BSpiritual Wellness · practice
Life Review and Reminiscence
Structured recall and narration of your life story to make sense of experiences and find continuity and meaning.
Recall and narrate meaningful life experiencesIntegrate past events into a coherent life storyStrengthen sense of continuity, integrity, and purpose
beta · evidence developing
BSpiritual Wellness · practice
Loving-Kindness and Compassion Meditation
A guided practice of directing warm, caring intentions toward yourself and others to cultivate compassion and connection.
Cultivate warmth toward self and othersReduce harsh self-criticismStrengthen a felt sense of common humanity and connection
beta · evidence developing
BSpiritual Wellness · practice
Meaning Journaling
A regular journaling habit focused on meaningful moments, sources of meaning, and life narrative.
Regularly record meaningful moments and their sourcesBuild a coherent, valued life narrative over timeNotice patterns in what feels meaningful
beta · evidence developing
BSpiritual Wellness · practice
Nature-Based Contemplation
Sitting or resting quietly in a natural setting and attending to it with calm, open awareness.
Practice calm, open attention in a natural settingCultivate a felt sense of connection to the living worldReduce mental busyness through unhurried observation
beta · evidence developing
BSpiritual Wellness · practice
Purpose Reflection and Writing
Guided reflective writing prompts that help you articulate what gives your life direction and meaning.
Articulate a personal sense of purpose in writingConnect daily activities to what matters mostNotice shifts in sense of direction over time
beta · evidence developing
BSpiritual Wellness · practice
Values Clarification Exercise
A structured exercise to identify your core personal values and check how well your daily actions line up with them.
Identify 3-5 core personal valuesRate current alignment between values and daily behaviorChoose one small action to close a values-action gap
beta · evidence developing
CSpiritual Wellness · concept
Awe and Self-Transcendence
Experiences that make you feel part of something larger than yourself may support well-being, though direct evidence is still early.
Understand awe and self-transcendence as secular, accessible experiencesRecognize how feeling part of something larger may support perspectiveSet realistic expectations given early evidence
beta · evidence developing
CSpiritual Wellness · practice
Forgiveness Reflection
A structured reflection to release resentment toward someone (or yourself) for your own peace - distinct from condoning or reconciling.
Understand forgiveness as releasing resentment for one's own well-beingDistinguish forgiveness from condoning, forgetting, or reconcilingTake one small reflective step toward letting go of a grievance
beta · evidence developing
CSpiritual Wellness · practice
Savoring and Reverence Practice
Deliberately slowing down to fully appreciate a positive or beautiful experience as it happens.
Slow down and fully attend to a positive experienceExtend and deepen positive emotions through attentionCultivate reverence and appreciation for ordinary good moments
beta · evidence developing