Wellness Routines

Evidence

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Intellectual Wellness · Practice

7 sources: 3 meta-analyses, 4 systematic reviews

Learn a new language

Taking up a language and practising it regularly: one way to carry out what the language-learning sources studied. Ware 2021 reports some indications of cognitive benefits in later life, especially for executive functions, and Mukadam 2017 that prospective studies did not find protection from dementia.

Get genuinely good at somethingKeep learning new thingsKeep my mind active

beta · 0.9 review setsome sources abstract-only

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