Wellness Routines

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Intellectual Wellness · Practice

7 sources: 3 meta-analyses, 4 systematic reviews

Learn a new language

Taking up a language and practising it regularly: one way to carry out what the language-learning sources studied. Ware 2021 reports some indications of cognitive benefits in later life, especially for executive functions, and Mukadam 2017 that prospective studies did not find protection from dementia.

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beta · 0.9 review setsome sources abstract-only

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