Wellness Routines

Evidence

Everything below traces back to the studies behind it.

Area
AllPhysicalEmotionalSocialIntellectualSpiritualOccupationalFinancialEnvironmental
Type
AllOverviewsConceptsPractices
Evidence
Any peer-reviewed sourceReviews or randomised trials onlySystematic reviews and meta-analyses only
Hide claims where the sources disagreeOnly where a review states its own certainty rating
Shows every entry, whatever the designs of its sources. Hides entries whose sources are mixed for their claim. Off unless you turn it on.
Filters onEmotionalPracticesHide claims where the sources disagreeClear all
1 results
Emotional Wellness · Practice
17 sources: 1 acute laboratory study, 2 cohort studies, 2 cross-sectional studies, 1 meta-analysis, 1 non-randomised trial, 4 randomised controlled trials, 6 with design not recorded
Cognitive Reappraisal Practice
Naming the automatic thought and generating alternative interpretations of a stressful situation: one way to carry out what the review summary this entry was written from reports: that reappraisal training durably increases reappraisal use, tied to lower depression and higher well-being.
Bounce back from setbacks more easilyFeel less stressedHandle difficult feelings better
beta · 0.9 review setsome sources abstract-only
Browse the library