Wellness Routines

Evidence

Everything below traces back to the studies behind it.

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All Physical Emotional Social Intellectual Spiritual Occupational Financial Environmental

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All Overviews Concepts Practices

Evidence

Any peer-reviewed source Reviews or randomised trials only Systematic reviews and meta-analyses only

Hide claims where the sources disagree Only where a review states its own certainty rating

Shows entries with at least one systematic review or meta-analysis among their sources.

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1 results

Emotional Wellness · Practice

17 sources: 1 acute laboratory study, 2 cohort studies, 2 cross-sectional studies, 1 meta-analysis, 1 non-randomised trial, 4 randomised controlled trials, 6 with design not recorded

Cognitive Reappraisal Practice

Naming the automatic thought and generating alternative interpretations of a stressful situation: one way to carry out what the review summary this entry was written from reports: that reappraisal training durably increases reappraisal use, tied to lower depression and higher well-being.

Bounce back from setbacks more easilyFeel less stressedHandle difficult feelings better

beta · 0.9 review setsome sources abstract-only

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