Evidence
Everything below traces back to the studies behind it.
Evidence
Shows every entry, whatever the designs of its sources. Hides entries whose sources are mixed for their claim. Off unless you turn it on. Shows only entries where a review among their sources states a certainty rating for its own evidence. Off unless you turn it on.
Filters onSpiritualHide claims where the sources disagreeOnly where a review states its own certainty ratingClear all
2 results
Spiritual Wellness · Practice
18 sources: 10 meta-analyses, 1 narrative review, 7 systematic reviews
Life Review and Reminiscence
Structured recall and narration of your life story in weekly sessions: one way to carry out what the loneliness-intervention reviews studied; Yang 2025 reports reminiscence therapy reduced loneliness in older adults, with group formats more effective than individual.
Find more meaning and directionUnderstand myself better
beta · 0.9 review setsome sources abstract-only
Spiritual Wellness · Practice
14 sources: 8 meta-analyses, 1 narrative review, 2 randomised controlled trials, 2 systematic reviews, 1 with design not recorded
Loving-Kindness and Compassion Meditation
A guided practice of directing warm intentions toward yourself and others: one way to carry out what the compassion sources studied; Petrovic 2024 reports loving-kindness programs had positive effects relative to passive controls, with effects non-significant against active controls and alternative treatments.
Be kinder to myselfBe more presentFeel more connected to people
beta · 0.9 review setsome sources abstract-only