Evidence
Everything below traces back to the studies behind it.
Evidence
Shows entries with at least one systematic review, meta-analysis or randomised controlled trial among their sources. Shows only entries where a review among their sources states a certainty rating for its own evidence. Off unless you turn it on.
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2 results
Spiritual Wellness · Practice
18 sources: 10 meta-analyses, 1 narrative review, 7 systematic reviews
Life Review and Reminiscence
Structured recall and narration of your life story in weekly sessions: one way to carry out what the loneliness-intervention reviews studied; Yang 2025 reports reminiscence therapy reduced loneliness in older adults, with group formats more effective than individual.
Find more meaning and directionUnderstand myself better
beta · 0.9 review setsome sources abstract-only
Spiritual Wellness · Practice
14 sources: 8 meta-analyses, 1 narrative review, 2 randomised controlled trials, 2 systematic reviews, 1 with design not recorded
Loving-Kindness and Compassion Meditation
A guided practice of directing warm intentions toward yourself and others: one way to carry out what the compassion sources studied; Petrovic 2024 reports loving-kindness programs had positive effects relative to passive controls, with effects non-significant against active controls and alternative treatments.
Be kinder to myselfBe more presentFeel more connected to people
beta · 0.9 review setsome sources abstract-only